POL Dawid Rzońca
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:04 (Katowice 2026) · Doubles Men 1:10:26 (Rimini 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 31 May 2026team: Dawid Rzońca, Ryszard Jezierskiwhat the whole field did → | Doubles Men · team 35-39 | 1:10:26 | top 26% 487/1,926 | 35:52 | 26:46 | 7:50 | splitsSkiErg3:40Sled push1:52Sled pull4:13Burpee broad jump3:12Row4:19Farmers carry1:53Sandbag lunges3:15Wall balls4:22Run 13:57Run 24:07Run 34:27Run 44:25Run 54:33Run 64:44Run 74:48Run 84:56Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Men · 30-34 | 1:13:04 | top 21% 221/1,096 | 36:20 | 30:33 | 6:14 | splitsSkiErg3:56Sled push2:12Sled pull4:00Burpee broad jump4:30Row4:22Farmers carry2:22Sandbag lunges4:11Wall balls5:00Run 14:18Run 24:04Run 34:52Run 44:17Run 54:51Run 64:37Run 74:32Run 84:53Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:29 | top 29% 332/1,184 | 38:56 | 32:44 | 6:54 | splitsSkiErg4:13Sled push2:36Sled pull4:41Burpee broad jump4:31Row4:57Farmers carry2:10Sandbag lunges4:13Wall balls5:23Run 14:04Run 24:43Run 35:55Run 45:00Run 55:08Run 64:47Run 74:26Run 84:57Full report for this race → |
| Oslo 2025 26 Sept 2025team: Ryszard Jezierski, Dawid Rzońcawhat the whole field did → | Doubles Men · team 35-39 | 1:11:18 | top 39% 279/722 | 41:53 | 22:45 | 6:44 | splitsSkiErg3:51Sled push1:09Sled pull2:37Burpee broad jump3:11Row4:12Farmers carry1:29Sandbag lunges2:27Wall balls3:49Run 14:32Run 25:13Run 35:28Run 45:30Run 55:33Run 65:41Run 75:40Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawid against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:24 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
