POL Dawid Łuc
2 HYROX results over 1 season. Best Pro Men time 1:19:24 at Warsaw 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:19:24 | 205th of 390 | 40:16 | 32:52 | 6:21 | splitsSkiErg4:00Sled push2:31Sled pull5:20Burpee broad jump5:02Row4:28Farmers carry1:53Sandbag lunges4:03Wall balls5:35Run 13:26Run 24:44Run 35:19Run 45:24Run 55:33Run 65:18Run 75:27Run 85:10Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:23:43 | 109th of 193 | 41:17 | 35:38 | 6:52 | splitsSkiErg4:03Sled push2:24Sled pull6:46Burpee broad jump5:29Row4:44Farmers carry2:38Sandbag lunges3:58Wall balls5:36Run 14:53Run 24:34Run 34:57Run 45:07Run 55:15Run 65:14Run 75:13Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawid against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:22 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
