POL Dawid Dąbrowski
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
614th of 1,199 Doubles Mixed (faster than 48%). Against the 35 who finished around 1:18:49: most time gained on burpee broad jump (0:49), most lost on the eight runs (4:00). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:22 | faster than 79% |
| SkiErg: | 3:52 | 4:13 | faster than 91% |
| Run 2: | 6:09 | 5:44 | faster than 33% |
| Sled push: | 1:48 | 2:02 | faster than 79% |
| Run 3: | 8:14 | 5:59 | faster than 5% |
| Sled pull: | 3:11 | 3:23 | faster than 62% |
| Run 4: | 6:19 | 5:59 | faster than 35% |
| Burpee broad jump: | 2:31 | 3:28 | faster than 92% |
| Run 5: | 5:55 | 6:04 | faster than 55% |
| Row: | 4:28 | 4:43 | faster than 78% |
| Run 6: | 6:55 | 5:58 | faster than 18% |
| Farmers carry: | 1:32 | 1:37 | faster than 66% |
| Run 7: | 7:03 | 6:02 | faster than 17% |
| Sandbag lunges: | 2:43 | 3:45 | faster than 93% |
| Run 8: | 5:24 | 4:58 | faster than 34% |
| Wall balls: | 4:30 | 4:12 | faster than 35% |
| Roxzone: | 5:04 | 5:27 | faster than 63% |
| Runs (8 km) | 49:38 | 45:36 | faster than 29% |
| Stations (8) | 24:35 | ||
| Finish | 1:19:11 | 1:18:49 | 614th of 1,199 · faster than 48% |
181st of 1,184 Open Men (faster than 84%). Against the 36 who finished around 1:12:24: most time gained on the eight runs (3:39), most lost on wall balls (1:59). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:54 | faster than 93% |
| SkiErg: | 4:35 | 4:39 | faster than 58% |
| Run 2: | 3:56 | 4:57 | faster than 94% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 4:03 | 5:22 | faster than 95% |
| Sled pull: | 4:17 | 4:47 | faster than 69% |
| Run 4: | 4:11 | 5:23 | faster than 92% |
| Burpee broad jump: | 4:53 | 5:40 | faster than 67% |
| Run 5: | 4:19 | 5:30 | faster than 91% |
| Row: | 4:37 | 4:58 | faster than 82% |
| Run 6: | 4:07 | 5:22 | faster than 93% |
| Farmers carry: | 2:24 | 2:08 | faster than 30% |
| Run 7: | 4:07 | 5:18 | faster than 94% |
| Sandbag lunges: | 3:56 | 5:12 | faster than 86% |
| Run 8: | 4:30 | 5:49 | faster than 91% |
| Wall balls: | 7:04 | 6:47 | faster than 44% |
| Roxzone: | 4:44 | 6:03 | faster than 77% |
| Runs (8 km) | 33:06 | 42:59 | faster than 94% |
| Stations (8) | 34:39 | ||
| Finish | 1:12:26 | 1:26:57 | 181st of 1,184 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marysia Mazurek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Dawid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Dawid: faster than |
|---|---|
| Ski | 58% |
| Push | 50% |
| Pull | 69% |
| BBJ | 68% |
| Row | 83% |
| Carry | 31% |
| Lunges | 87% |
| Wall balls | 45% |
| Roxzone | 77% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawid beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawid's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:53 faster); weakest: Wall balls (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawid: 33:09 running, 34:38 at the stations and 4:44 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Dawid | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:54 |
| SkiErg | 4:35 | 4:39 |
| Run 2 | 3:56 | 4:57 |
| Sled push | 2:53 | 2:52 |
| Run 3 | 4:03 | 5:22 |
| Sled pull | 4:17 | 4:47 |
| Run 4 | 4:11 | 5:23 |
| Burpee broad jump | 4:53 | 5:40 |
| Run 5 | 4:19 | 5:30 |
| Row | 4:37 | 4:58 |
| Run 6 | 4:07 | 5:22 |
| Farmers carry | 2:24 | 2:08 |
| Run 7 | 4:07 | 5:18 |
| Sandbag lunges | 3:56 | 5:12 |
| Run 8 | 4:30 | 5:49 |
| Wall balls | 7:04 | 6:47 |
| Roxzone | 4:44 | 6:03 |
| Finish | 1:12:26 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
