Athlete · Open Men · 30-34 ·

NED

Davy Koopman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:35:57 (Rotterdam 2026) · Doubles Mixed 1:22:14 (Mechelen 2026) · Doubles Men 1:22:04 (Ghent 2025).

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1:35:57 Open Men time · Rotterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1972nd of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:35:57 latest race · Rotterdam 2026 first Open Men race Open Men

Roxzone strongest segment · Rotterdam 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:57Rotterdam 2026 · 1 race Doubles Mixed1:22:14Mechelen 2026 · 1 race · with Anouk Anna Emily Gossens Doubles Men1:22:04Ghent 2025 · 1 race · with Luca List

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:35:57	1972nd of 2,721	45:37	43:41	6:44	splits SkiErg5:07Sled push3:36Sled pull5:18Burpee broad jump6:18Row5:12Farmers carry3:00Sandbag lunges6:45Wall balls8:25Run 15:15Run 25:19Run 35:40Run 45:42Run 55:50Run 65:26Run 75:39Run 86:48Full report for this race →
Mechelen 2026 26 Mar 2026team: Davy Koopman, Anouk Anna Emily Gossenswhat the whole field did →	Doubles Mixed · team 25-29	1:22:14	1041st of 1,777	41:50	32:48	7:39	splits SkiErg4:27Sled push2:23Sled pull4:22Burpee broad jump3:57Row4:54Farmers carry2:12Sandbag lunges4:33Wall balls6:00Run 14:18Run 25:12Run 35:21Run 45:20Run 55:25Run 65:20Run 75:16Run 85:42Full report for this race →
Ghent 2025 12 Dec 2025team: Luca List, Davy Koopmanwhat the whole field did →	Doubles Men · team 25-29	1:22:04	1158th of 1,448	46:24	29:03	6:40	splits SkiErg4:01Sled push2:12Sled pull4:41Burpee broad jump3:20Row4:39Farmers carry1:48Sandbag lunges3:34Wall balls4:48Run 14:53Run 25:06Run 36:35Run 46:12Run 56:07Run 65:51Run 75:46Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 12%

Sled pull faster than 24%

Burpee broad jump faster than 36%

Row faster than 22%

Farmers carry faster than 10%

Sandbag lunges faster than 18%

Wall balls faster than 33%

Roxzone faster than 54%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:52 slower

Sled pull 0:47 slower

Burpee broad jump 0:35 slower

Row 0:21 slower

Farmers carry 0:49 slower

Sandbag lunges 1:33 slower

Wall balls 1:10 slower

Roxzone 0:11 faster

Runs (8 km) 4:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Davy against the typical Open Men finisher

Davy1:35:57

5:155:075:193:365:405:185:426:185:505:125:263:005:396:456:488:256:44

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:33 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown