HKG Davis Ng
2 HYROX races over 1 season. Best Open Men time: 1:50:57 at Hong Kong 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Davis Ng at each race, oldest on the left; lower is faster.The best was 1:50:57 at Hong Kong (Jul 2025); Davis Ng was 16:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:50:57 |
| Hong Kong | May 2026 | Open Men | 2:07:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,856th of 2,099 Open Men (faster than 11%). Against the 63 who finished around 2:09:45: most time gained on wall balls (8:42), most lost on the eight runs (11:20). Runs 5 to 8 took 18:24 more than runs 1 to 4 (them: 7:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:48 | faster than 18% |
| SkiErg: | 4:27 | 4:49 | faster than 85% |
| Run 2: | 5:34 | 4:32 | faster than 12% |
| Sled push: | 2:48 | 3:17 | faster than 75% |
| Run 3: | 6:12 | 4:48 | faster than 10% |
| Sled pull: | 4:52 | 5:27 | faster than 67% |
| Run 4: | 6:09 | 4:51 | faster than 11% |
| Burpee broad jump: | 6:37 | 6:09 | faster than 40% |
| Run 5: | 8:43 | 4:59 | faster than 2% |
| Row: | 5:24 | 5:05 | faster than 28% |
| Run 6: | 8:43 | 4:57 | faster than 2% |
| Farmers carry: | 2:18 | 2:30 | faster than 62% |
| Run 7: | 10:55 | 4:57 | faster than 0% |
| Sandbag lunges: | 8:07 | 6:07 | faster than 19% |
| Run 8: | 12:25 | 7:05 | faster than 7% |
| Wall balls: | 5:02 | 8:40 | faster than 94% |
| Roxzone: | 25:05 | 12:39 | faster than 0% |
| Runs (8 km) | 1:03:05 | 40:11 | faster than 4% |
| Stations (8) | 39:35 | ||
| Finish | 2:07:39 | 1:36:16 | 1856th of 2,099 · faster than 11% |
851st of 1,188 Open Men (faster than 28%). Against the 36 who finished around 1:50:04: most time gained on wall balls (2:17), most lost on the eight runs (10:24). Runs 5 to 8 took 7:09 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:19 | faster than 24% |
| SkiErg: | 4:27 | 4:46 | faster than 80% |
| Run 2: | 7:04 | 5:30 | faster than 7% |
| Sled push: | 3:14 | 3:51 | faster than 75% |
| Run 3: | 8:14 | 5:56 | faster than 6% |
| Sled pull: | 6:37 | 6:19 | faster than 43% |
| Run 4: | 7:20 | 5:57 | faster than 13% |
| Burpee broad jump: | 6:15 | 6:16 | faster than 50% |
| Run 5: | 8:23 | 6:14 | faster than 8% |
| Row: | 4:48 | 5:06 | faster than 76% |
| Run 6: | 8:12 | 6:03 | faster than 7% |
| Farmers carry: | 0:51 ‡ | 2:28 | |
| Run 7: | 8:03 | 6:00 | faster than 11% |
| Sandbag lunges: | 7:42 | 6:04 | faster than 20% |
| Run 8: | 9:01 | 6:29 | faster than 17% |
| Wall balls: | 6:36 | 7:35 | faster than 66% |
| Roxzone †: | 10:18 | ||
| Runs (8 km) | 1:00:09 | 45:58 | faster than 12% |
| Stations (8) | 40:30 | ||
| Finish | 1:50:57 | 1:38:22 | 851st of 1,188 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Davis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:52 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:15 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 4:48 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Hong Kong 2026 | 2:11 |
| Sandbag lunges | 7:42 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 5:02 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:00:09 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 25:05 | Hong Kong 2026 | 7:23 |
How to read
Each station's best across Davis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Davis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Davis: faster than |
|---|---|
| Ski | 80% |
| Push | 75% |
| Pull | 43% |
| BBJ | 51% |
| Row | 77% |
| Carry | no split |
| Lunges | 20% |
| Wall balls | 67% |
| Roxzone | 27% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Davis beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Davis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (14:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Davis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Davis: 1:00:09 running, 39:39 at the stations and 10:18 in the roxzone; the longest station was the sandbag lunges (7:42) and the shortest the sled push (3:14).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Davis | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:19 |
| SkiErg | 4:27 | 4:46 |
| Run 2 | 7:04 | 5:30 |
| Sled push | 3:14 | 3:51 |
| Run 3 | 8:14 | 5:56 |
| Sled pull | 6:37 | 6:19 |
| Run 4 | 7:20 | 5:57 |
| Burpee broad jump | 6:15 | 6:16 |
| Run 5 | 8:23 | 6:14 |
| Row | 4:48 | 5:06 |
| Run 6 | 8:12 | 6:03 |
| Farmers carry | — | 2:28 |
| Run 7 | 8:03 | 6:00 |
| Sandbag lunges | 7:42 | 6:04 |
| Run 8 | 9:01 | 6:29 |
| Wall balls | 6:36 | 7:35 |
| Roxzone | 10:18 | 8:33 |
| Finish | 1:50:57 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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