ITA Davide Vasco
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:27 (Poznań 2025) · Doubles Men 1:12:05 (Frankfurt 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:23 faster (1:32:50 to 1:30:27).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 40-44 | 1:35:33 | 2938th of 4,143 | 33:39* | 46:52* | 15:06 | splitsSkiErg4:54Sled push3:43Sled pull5:11Burpee broad jump7:00Row5:24Farmers carry2:56Sandbag lunges6:39Wall balls11:05Run 13:23Run 23:41Run 34:08Run 44:00Run 54:03Run 64:14Run 74:03Run 86:10Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:30:27 | 702nd of 1,184 | 40:33 | 42:41 | 7:19 | splitsSkiErg4:59Sled push3:12Sled pull5:08Burpee broad jump7:15Row5:13Farmers carry2:14Sandbag lunges4:24Wall balls10:16Run 15:04Run 24:42Run 35:09Run 45:00Run 54:59Run 65:05Run 74:55Run 85:42Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:37:02 | 1612th of 1,999 | 40:25 | 48:10 | 8:30 | splitsSkiErg5:19Sled push3:26Sled pull5:53Burpee broad jump8:49Row5:35Farmers carry2:31Sandbag lunges5:04Wall balls11:33Run 16:04Run 24:12Run 34:34Run 44:36Run 54:47Run 64:43Run 74:41Run 86:51Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Davide Vasco, Adam Kaminskiwhat the whole field did → | Doubles Men · team 30-39 | 1:12:05 | top 37% 259/700 | 39:53 | 26:38 | 5:39 | splitsSkiErg4:24Sled push1:26Sled pull3:59Burpee broad jump3:06Row4:34Farmers carry1:21Sandbag lunges3:19Wall balls4:29Run 14:36Run 24:57Run 35:06Run 45:05Run 54:59Run 64:56Run 74:51Run 85:26Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:32:50 | 542nd of 775 | 42:49 | 42:21 | 7:44 | splitsSkiErg5:07Sled push2:23Sled pull5:23Burpee broad jump7:23Row5:08Farmers carry2:05Sandbag lunges4:38Wall balls10:14Run 16:08Run 25:17Run 35:23Run 45:09Run 55:20Run 65:05Run 74:49Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Davide against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:29 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
