ITA Davide Vasco
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Davide Vasco at each race, oldest on the left; lower is faster.The best was 1:30:27 at Poznań (Dec 2025); Davide Vasco was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:32:50 |
| Rome | Sep 2025 | Open Men | 1:37:02 |
| Poznań | Dec 2025 | Open Men | 1:30:27 |
| Berlin | May 2026 | Open Men | 1:35:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:23 faster (1:32:50 to 1:30:27).
5 results at 5 races
2,939th of 4,143 Open Men (faster than 29%). Against the 125 who finished around 1:35:02: most time gained on the eight runs (3:19), most lost on wall balls (2:44). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:29 | faster than 58% |
| SkiErg: | 4:54 | 4:32 | faster than 15% |
| Run 2: | 3:41 | 3:48 | faster than 58% |
| Sled push: | 3:43 | 3:20 | faster than 31% |
| Run 3: | 4:08 | 4:02 | faster than 44% |
| Sled pull: | 5:11 | 4:20 | faster than 22% |
| Run 4: | 4:00 | 4:03 | faster than 53% |
| Burpee broad jump: | 7:00 | 5:39 | faster than 25% |
| Run 5: | 4:03 | 4:11 | faster than 58% |
| Row: | 5:24 | 4:49 | faster than 12% |
| Run 6: | 4:14 | 4:07 | faster than 44% |
| Farmers carry: | 2:56 | 2:16 | faster than 18% |
| Run 7: | 4:03 | 4:10 | faster than 56% |
| Sandbag lunges: | 6:39 | 5:20 | faster than 21% |
| Run 8: | 6:10 | 6:06 | faster than 48% |
| Wall balls: | 11:05 | 7:00 | faster than 10% |
| Roxzone: | 15:06 | 13:57 | faster than 36% |
| Runs (8 km) | 33:39 | 34:04 | faster than 53% |
| Stations (8) | 46:52 | ||
| Finish | 1:35:33 | 1:26:03 | 2939th of 4,143 · faster than 29% |
704th of 1,184 Open Men (faster than 40%). Against the 36 who finished around 1:30:37: most time gained on the eight runs (4:26), most lost on wall balls (3:55). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:54 | faster than 42% |
| SkiErg: | 4:59 | 4:39 | faster than 17% |
| Run 2: | 4:42 | 4:57 | faster than 63% |
| Sled push: | 3:12 | 2:52 | faster than 28% |
| Run 3: | 5:09 | 5:22 | faster than 59% |
| Sled pull: | 5:08 | 4:47 | faster than 37% |
| Run 4: | 5:00 | 5:23 | faster than 65% |
| Burpee broad jump: | 7:15 | 5:40 | faster than 21% |
| Run 5: | 4:59 | 5:30 | faster than 71% |
| Row: | 5:13 | 4:58 | faster than 28% |
| Run 6: | 5:05 | 5:22 | faster than 62% |
| Farmers carry: | 2:14 | 2:08 | faster than 41% |
| Run 7: | 4:55 | 5:18 | faster than 68% |
| Sandbag lunges: | 4:24 | 5:12 | faster than 74% |
| Run 8: | 5:42 | 5:49 | faster than 54% |
| Wall balls: | 10:16 | 6:47 | faster than 10% |
| Roxzone: | 7:19 | 6:03 | faster than 27% |
| Runs (8 km) | 40:33 | 42:59 | faster than 61% |
| Stations (8) | 42:41 | ||
| Finish | 1:30:27 | 1:26:57 | 704th of 1,184 · faster than 40% |
1,612th of 1,999 Open Men (faster than 19%). Against the 60 who finished around 1:36:48: most time gained on the eight runs (3:48), most lost on wall balls (2:57). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:41 | faster than 29% |
| SkiErg: | 5:19 | 4:29 | faster than 1% |
| Run 2: | 4:12 | 4:15 | faster than 54% |
| Sled push: | 3:26 | 2:56 | faster than 22% |
| Run 3: | 4:34 | 4:34 | faster than 49% |
| Sled pull: | 5:53 | 4:58 | faster than 24% |
| Run 4: | 4:36 | 4:34 | faster than 47% |
| Burpee broad jump: | 8:49 | 5:11 | faster than 4% |
| Run 5: | 4:47 | 4:44 | faster than 47% |
| Row: | 5:35 | 4:53 | faster than 8% |
| Run 6: | 4:43 | 4:36 | faster than 44% |
| Farmers carry: | 2:31 | 2:02 | faster than 19% |
| Run 7: | 4:41 | 4:38 | faster than 47% |
| Sandbag lunges: | 5:04 | 5:19 | faster than 58% |
| Run 8: | 6:51 | 5:30 | faster than 17% |
| Wall balls: | 11:33 | 6:59 | faster than 8% |
| Roxzone: | 8:30 | 6:44 | faster than 17% |
| Runs (8 km) | 40:25 | 38:40 | faster than 39% |
| Stations (8) | 48:10 | ||
| Finish | 1:37:02 | 1:23:07 | 1612th of 1,999 · faster than 19% |
259th of 700 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 44% |
| SkiErg: | 4:24 | 4:11 | faster than 22% |
| Run 2: | 4:57 | 5:00 | faster than 53% |
| Sled push: | 1:26 | 1:42 | faster than 90% |
| Run 3: | 5:06 | 5:22 | faster than 64% |
| Sled pull: | 3:59 | 3:09 | faster than 13% |
| Run 4: | 5:05 | 5:28 | faster than 67% |
| Burpee broad jump: | 3:06 | 3:06 | faster than 50% |
| Run 5: | 4:59 | 5:36 | faster than 76% |
| Row: | 4:34 | 4:25 | faster than 30% |
| Run 6: | 4:56 | 5:26 | faster than 76% |
| Farmers carry: | 1:21 | 1:32 | faster than 83% |
| Run 7: | 4:51 | 5:35 | faster than 81% |
| Sandbag lunges: | 3:19 | 3:21 | faster than 54% |
| Run 8: | 5:26 | 5:55 | faster than 71% |
| Wall balls: | 4:29 | 4:09 | faster than 30% |
| Roxzone: | 5:39 | 6:31 | faster than 73% |
| Runs (8 km) | 39:53 | 43:04 | faster than 69% |
| Stations (8) | 26:38 | ||
| Finish | 1:12:05 | 1:15:56 | 259th of 700 · faster than 63% |
542nd of 775 Open Men (faster than 30%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:14 | faster than 14% |
| SkiErg: | 5:07 | 4:29 | faster than 5% |
| Run 2: | 5:17 | 4:45 | faster than 29% |
| Sled push: | 2:23 | 2:08 | faster than 34% |
| Run 3: | 5:23 | 5:04 | faster than 37% |
| Sled pull: | 5:23 | 4:20 | faster than 20% |
| Run 4: | 5:09 | 5:07 | faster than 48% |
| Burpee broad jump: | 7:23 | 5:45 | faster than 21% |
| Run 5: | 5:20 | 5:12 | faster than 43% |
| Row: | 5:08 | 4:53 | faster than 30% |
| Run 6: | 5:05 | 5:03 | faster than 48% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 4:49 | 5:02 | faster than 59% |
| Sandbag lunges: | 4:38 | 4:53 | faster than 58% |
| Run 8: | 5:43 | 5:44 | faster than 51% |
| Wall balls: | 10:14 | 6:28 | faster than 11% |
| Roxzone: | 7:44 | 7:10 | faster than 39% |
| Runs (8 km) | 42:49 | 41:38 | faster than 42% |
| Stations (8) | 42:21 | ||
| Finish | 1:32:50 | 1:25:18 | 542nd of 775 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Davide has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 2:23 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 5:08 | Poznań 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:00 | Berlin 2026 · best of 4 | 5:38 |
| Row | 5:08 | Poznań 2024 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Poznań 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:24 | Poznań 2025 · best of 4 | 5:20 |
| Wall balls | 10:14 | Poznań 2024 · best of 4 | 7:03 |
| Runs (8 km) | 33:39 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 7:19 | Poznań 2025 · best of 4 | 7:23 |
How to read
Each station's best across Davide's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Kaminski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Davide sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Davide: faster than |
|---|---|
| Ski | 18% |
| Push | 28% |
| Pull | 38% |
| BBJ | 22% |
| Row | 29% |
| Carry | 41% |
| Lunges | 74% |
| Wall balls | 11% |
| Roxzone | 28% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Davide beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Davide's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Wall balls (3:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Davide against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Davide: 40:36 running, 42:41 at the stations and 7:19 in the roxzone; the longest station was the wall balls (10:16).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Davide | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:54 |
| SkiErg | 4:59 | 4:39 |
| Run 2 | 4:42 | 4:57 |
| Sled push | 3:12 | 2:52 |
| Run 3 | 5:09 | 5:22 |
| Sled pull | 5:08 | 4:47 |
| Run 4 | 5:00 | 5:23 |
| Burpee broad jump | 7:15 | 5:40 |
| Run 5 | 4:59 | 5:30 |
| Row | 5:13 | 4:58 |
| Run 6 | 5:05 | 5:22 |
| Farmers carry | 2:14 | 2:08 |
| Run 7 | 4:55 | 5:18 |
| Sandbag lunges | 4:24 | 5:12 |
| Run 8 | 5:42 | 5:49 |
| Wall balls | 10:16 | 6:47 |
| Roxzone | 7:19 | 6:03 |
| Finish | 1:30:27 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:29 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
