ITA Davide Soffia
6 HYROX races over 3 seasons. Best Open Men time: 1:21:20 at Verona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Davide Soffia at each race, oldest on the left; lower is faster.The best was 1:21:20 at Verona (Dec 2025); Davide Soffia was 17:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:43:48 |
| Rimini | May 2025 | Open Men | 1:30:22 |
| Valencia | Oct 2025 | Open Men | 1:24:23 |
| Verona | Dec 2025 | Open Men | 1:21:20 |
| Turin | Jan 2026 | Open Men | 1:22:30 |
| Tenerife | Sep 2026 | Open Men | 1:26:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:28 faster (1:43:48 to 1:21:20).
6 results at 6 races
392nd of 836 Open Men (faster than 53%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:48 | faster than 47% |
| SkiErg: | 4:43 | 4:26 | faster than 19% |
| Run 2: | 4:35 | 4:37 | faster than 51% |
| Sled push: | 4:35 | 3:52 | faster than 24% |
| Run 3: | 4:50 | 5:06 | faster than 62% |
| Sled pull: | 4:26 | 5:09 | faster than 72% |
| Run 4: | 4:57 | 5:03 | faster than 54% |
| Burpee broad jump: | 5:07 | 5:29 | faster than 59% |
| Run 5: | 4:57 | 5:11 | faster than 58% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 4:50 | 5:07 | faster than 62% |
| Farmers carry: | 2:58 | 2:24 | faster than 23% |
| Run 7: | 5:10 | 5:09 | faster than 49% |
| Sandbag lunges: | 5:55 | 5:10 | faster than 29% |
| Run 8: | 5:42 | 5:54 | faster than 56% |
| Wall balls: | 7:12 | 7:08 | faster than 49% |
| Roxzone: | 6:37 | 7:05 | faster than 59% |
| Runs (8 km) | 39:48 | 41:22 | faster than 56% |
| Stations (8) | 39:47 | ||
| Finish | 1:26:08 | 1:27:17 | 392nd of 836 · faster than 53% |
913th of 2,099 Open Men (faster than 56%). Against the 66 who finished around 1:22:54: most time gained on the roxzone (0:48), most lost on the eight runs (1:41). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:42 | faster than 62% |
| SkiErg: | 4:38 | 4:33 | faster than 41% |
| Run 2: | 4:26 | 4:44 | faster than 67% |
| Sled push: | 2:59 | 3:09 | faster than 62% |
| Run 3: | 5:05 | 5:05 | faster than 49% |
| Sled pull: | 4:35 | 5:05 | faster than 68% |
| Run 4: | 5:03 | 5:03 | faster than 49% |
| Burpee broad jump: | 5:29 | 5:13 | faster than 42% |
| Run 5: | 5:25 | 5:15 | faster than 42% |
| Row: | 4:52 | 5:00 | faster than 64% |
| Run 6: | 5:08 | 5:04 | faster than 46% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 5:32 | 5:04 | faster than 29% |
| Sandbag lunges: | 5:45 | 5:15 | faster than 36% |
| Run 8: | 6:10 | 5:40 | faster than 34% |
| Wall balls: | 5:59 | 6:55 | faster than 68% |
| Roxzone: | 5:54 | 6:53 | faster than 77% |
| Runs (8 km) | 40:18 | 39:51 | faster than 46% |
| Stations (8) | 36:23 | ||
| Finish | 1:22:30 | 1:24:36 | 913th of 2,099 · faster than 56% |
761st of 1,842 Open Men (faster than 58%). Against the 56 who finished around 1:20:58: most time gained on wall balls (0:39), most lost on the eight runs (1:18). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:51 | faster than 64% |
| SkiErg: | 4:34 | 4:30 | faster than 43% |
| Run 2: | 4:24 | 4:40 | faster than 67% |
| Sled push: | 2:58 | 3:05 | faster than 57% |
| Run 3: | 4:56 | 5:05 | faster than 59% |
| Sled pull: | 4:11 | 4:44 | faster than 73% |
| Run 4: | 5:05 | 5:01 | faster than 47% |
| Burpee broad jump: | 5:20 | 5:06 | faster than 43% |
| Run 5: | 5:28 | 5:15 | faster than 39% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 5:04 | 5:02 | faster than 47% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 5:21 | 4:59 | faster than 32% |
| Sandbag lunges: | 5:53 | 5:13 | faster than 31% |
| Run 8: | 5:28 | 5:23 | faster than 45% |
| Wall balls: | 5:33 | 6:32 | faster than 72% |
| Roxzone: | 5:57 | 6:48 | faster than 75% |
| Runs (8 km) | 40:15 | 40:26 | faster than 51% |
| Stations (8) | 35:11 | ||
| Finish | 1:21:20 | 1:24:15 | 761st of 1,842 · faster than 58% |
787th of 1,474 Open Men (faster than 46%). Against the 45 who finished around 1:25:06: most time gained on the roxzone (0:59), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:52 | faster than 27% |
| SkiErg: | 4:50 | 4:31 | faster than 19% |
| Run 2: | 4:54 | 4:38 | faster than 33% |
| Sled push: | 2:47 | 3:18 | faster than 81% |
| Run 3: | 5:10 | 4:58 | faster than 40% |
| Sled pull: | 4:26 | 4:51 | faster than 65% |
| Run 4: | 5:26 | 4:58 | faster than 28% |
| Burpee broad jump: | 5:23 | 4:57 | faster than 39% |
| Run 5: | 5:25 | 5:09 | faster than 38% |
| Row: | 4:42 | 4:44 | faster than 53% |
| Run 6: | 5:06 | 4:59 | faster than 43% |
| Farmers carry: | 2:05 | 2:09 | faster than 56% |
| Run 7: | 5:11 | 4:58 | faster than 40% |
| Sandbag lunges: | 6:13 | 5:02 | faster than 21% |
| Run 8: | 5:44 | 5:30 | faster than 42% |
| Wall balls: | 6:33 | 6:39 | faster than 53% |
| Roxzone: | 5:14 | 5:56 | faster than 69% |
| Runs (8 km) | 42:14 | 40:06 | faster than 38% |
| Stations (8) | 36:59 | ||
| Finish | 1:24:23 | 1:22:53 | 787th of 1,474 · faster than 46% |
1,158th of 1,821 Open Men (faster than 36%). Against the 56 who finished around 1:30:51: most time gained on sled pull (0:53), most lost on wall balls (1:21). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:42 | faster than 22% |
| SkiErg: | 4:25 | 4:28 | faster than 57% |
| Run 2: | 5:00 | 4:44 | faster than 36% |
| Sled push: | 2:53 | 2:58 | faster than 55% |
| Run 3: | 5:08 | 5:12 | faster than 53% |
| Sled pull: | 4:35 | 4:59 | faster than 65% |
| Run 4: | 5:23 | 5:09 | faster than 39% |
| Burpee broad jump: | 7:02 | 5:40 | faster than 22% |
| Run 5: | 5:17 | 5:16 | faster than 49% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 5:20 | 5:08 | faster than 41% |
| Farmers carry: | 2:01 | 2:12 | faster than 66% |
| Run 7: | 5:39 | 5:06 | faster than 26% |
| Sandbag lunges: | 6:22 | 5:14 | faster than 22% |
| Run 8: | 4:25 | 4:10 | faster than 37% |
| Wall balls: | 8:54 | 6:48 | faster than 21% |
| Roxzone: | 8:02 | 7:30 | faster than 40% |
| Runs (8 km) | 41:25 | 39:47 | faster than 39% |
| Stations (8) | 40:59 | ||
| Finish | 1:30:22 | 1:25:17 | 1158th of 1,821 · faster than 36% |
1,094th of 1,370 Open Men (faster than 20%). Against the 41 who finished around 1:43:52: most time gained on sandbag lunges (0:55), most lost on the eight runs (2:17). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 0:59 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 7:29 | 5:48 | faster than 2% |
| SkiErg: | 4:44 | 4:33 | faster than 30% |
| Run 2: | 5:51 | 4:53 | faster than 14% |
| Sled push: | 3:01 | 3:04 | faster than 53% |
| Run 3: | 6:04 | 5:16 | faster than 19% |
| Sled pull: | 7:30 | 5:58 | faster than 19% |
| Run 4: | 6:05 | 5:20 | faster than 20% |
| Burpee broad jump: | 7:58 | 5:47 | faster than 16% |
| Run 5: | 6:03 | 5:23 | faster than 23% |
| Row: | 5:02 | 4:52 | faster than 35% |
| Run 6: | 6:09 | 5:15 | faster than 18% |
| Farmers carry: | 3:06 | 2:11 | faster than 9% |
| Run 7: | 6:22 | 5:14 | faster than 14% |
| Sandbag lunges: | 5:24 | 5:23 | faster than 49% |
| Run 8: | 5:05 | 4:34 | faster than 30% |
| Wall balls: | 9:02 | 6:37 | faster than 16% |
| Roxzone: | 9:02 | 7:56 | faster than 31% |
| Runs (8 km) | 49:04 | 42:06 | faster than 17% |
| Stations (8) | 45:47 | ||
| Finish | 1:43:48 | 1:30:08 | 1094th of 1,370 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Davide has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Rimini 2025 · best of 6 | 4:34 |
| Sled push | 2:47 | Valencia 2025 · best of 6 | 3:04 |
| Sled pull | 4:11 | Verona 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:07 | Tenerife 2026 · best of 6 | 5:38 |
| Row | 4:36 | Verona 2025 · best of 6 | 4:53 |
| Farmers carry | 2:01 | Rimini 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:24 | Milan 2024 · best of 6 | 5:20 |
| Wall balls | 5:33 | Verona 2025 · best of 6 | 7:03 |
| Runs (8 km) | 39:48 | Tenerife 2026 · best of 6 | 41:47 |
| Roxzone | 5:14 | Valencia 2025 · best of 6 | 7:23 |
How to read
Each station's best across Davide's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Davide sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Davide: faster than |
|---|---|
| Ski | 43% |
| Push | 58% |
| Pull | 74% |
| BBJ | 44% |
| Row | 69% |
| Carry | 52% |
| Lunges | 32% |
| Wall balls | 72% |
| Roxzone | 75% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Davide beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Davide's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Davide against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Davide: 40:20 running, 35:11 at the stations and 5:57 in the roxzone; the longest station was the sandbag lunges (5:53).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Davide | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:51 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 4:24 | 4:40 |
| Sled push | 2:58 | 3:05 |
| Run 3 | 4:56 | 5:05 |
| Sled pull | 4:11 | 4:44 |
| Run 4 | 5:05 | 5:01 |
| Burpee broad jump | 5:20 | 5:06 |
| Run 5 | 5:28 | 5:15 |
| Row | 4:36 | 4:45 |
| Run 6 | 5:04 | 5:02 |
| Farmers carry | 2:06 | 2:07 |
| Run 7 | 5:21 | 4:59 |
| Sandbag lunges | 5:53 | 5:13 |
| Run 8 | 5:28 | 5:23 |
| Wall balls | 5:33 | 6:32 |
| Roxzone | 5:57 | 6:48 |
| Finish | 1:21:20 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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