ITA Davide Rovati
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
70th of 412 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:43 | faster than 81% |
| SkiErg: | 3:52 | 4:04 | faster than 80% |
| Run 2: | 4:13 | 4:56 | faster than 85% |
| Sled push: | 2:11 | 1:50 | faster than 18% |
| Run 3: | 4:06 | 5:21 | faster than 97% |
| Sled pull: | 3:45 | 3:49 | faster than 54% |
| Run 4: | 4:26 | 5:26 | faster than 89% |
| Burpee broad jump: | 2:44 | 3:07 | faster than 72% |
| Run 5: | 4:19 | 5:34 | faster than 95% |
| Row: | 4:39 | 4:34 | faster than 41% |
| Run 6: | 4:22 | 5:29 | faster than 92% |
| Farmers carry: | 1:30 | 1:39 | faster than 70% |
| Run 7: | 4:26 | 5:24 | faster than 89% |
| Sandbag lunges: | 2:30 | 3:23 | faster than 95% |
| Run 8: | 4:26 | 5:28 | faster than 89% |
| Wall balls: | 4:17 | 4:20 | faster than 54% |
| Roxzone: | 7:02 | 6:58 | faster than 48% |
| Runs (8 km) | 33:27 | 41:48 | faster than 92% |
| Stations (8) | 25:28 | ||
| Finish | 1:05:52 | 1:15:51 | 70th of 412 · faster than 83% |
225th of 302 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:27 | faster than 82% |
| SkiErg: | 4:23 | 4:19 | faster than 40% |
| Run 2: | 4:25 | 4:32 | faster than 57% |
| Sled push: | 5:23 | 4:21 | faster than 21% |
| Run 3: | 4:42 | 4:58 | faster than 64% |
| Sled pull: | 11:26 | 7:20 | faster than 8% |
| Run 4: | 5:04 | 4:59 | faster than 45% |
| Burpee broad jump: | 5:00 | 4:50 | faster than 46% |
| Run 5: | 4:44 | 4:58 | faster than 64% |
| Row: | 4:50 | 4:37 | faster than 28% |
| Run 6: | 4:51 | 4:51 | faster than 50% |
| Farmers carry: | 3:26 | 2:18 | faster than 8% |
| Run 7: | 5:00 | 4:57 | faster than 47% |
| Sandbag lunges: | 7:05 | 5:23 | faster than 12% |
| Run 8: | 4:22 | 4:15 | faster than 44% |
| Wall balls: | 9:22 | 6:47 | faster than 13% |
| Roxzone: | 8:45 | 7:16 | faster than 24% |
| Runs (8 km) | 37:49 | 39:03 | faster than 61% |
| Stations (8) | 50:55 | ||
| Finish | 1:37:25 | 1:27:51 | 225th of 302 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vittorio Rovati1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 302 Pro Men
Shape of the race
This chart shows where Davide sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Davide: faster than |
|---|---|
| Ski | 41% |
| Push | 22% |
| Pull | 9% |
| BBJ | 47% |
| Row | 28% |
| Carry | 8% |
| Lunges | 13% |
| Wall balls | 14% |
| Roxzone | 25% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Davide beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Davide's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Sled pull (4:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Davide against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Davide: 37:52 running, 50:54 at the stations and 8:45 in the roxzone; the longest station was the sled pull (11:26).Below, Typical Pro Men: 38:57 running, 39:54 at the stations and 7:16 in the roxzone; the longest station was the sled pull (7:20).
See the numbers
| Part | Davide | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 5:27 |
| SkiErg | 4:23 | 4:19 |
| Run 2 | 4:25 | 4:32 |
| Sled push | 5:23 | 4:21 |
| Run 3 | 4:42 | 4:58 |
| Sled pull | 11:26 | 7:20 |
| Run 4 | 5:04 | 4:59 |
| Burpee broad jump | 5:00 | 4:50 |
| Run 5 | 4:44 | 4:58 |
| Row | 4:50 | 4:37 |
| Run 6 | 4:51 | 4:51 |
| Farmers carry | 3:26 | 2:18 |
| Run 7 | 5:00 | 4:57 |
| Sandbag lunges | 7:05 | 5:23 |
| Run 8 | 4:22 | 4:15 |
| Wall balls | 9:22 | 6:47 |
| Roxzone | 8:45 | 7:16 |
| Finish | 1:37:25 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:06 against the typical Pro Men finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
