USA David Zalesky
3 HYROX races over 2 seasons. Best Open Men time: 1:38:20 at Miami Beach 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Zalesky at each race, oldest on the left; lower is faster.The best was 1:38:20 at Miami Beach (Apr 2025); David Zalesky was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:39:15 |
| Miami Beach | Apr 2025 | Open Men | 1:38:20 |
| Chicago | Nov 2025 | Open Men | 1:42:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:55 faster (1:39:15 to 1:38:20).
3 results at 3 races
1,157th of 1,622 Open Men (faster than 28%). Against the 49 who finished around 1:41:23: most time gained on the eight runs (2:29), most lost on the roxzone (1:56). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:55 | faster than 26% |
| SkiErg: | 4:49 | 4:29 | faster than 19% |
| Run 2: | 5:28 | 5:18 | faster than 42% |
| Sled push: | 4:27 | 2:35 | faster than 3% |
| Run 3: | 5:27 | 5:41 | faster than 60% |
| Sled pull: | 5:54 | 5:13 | faster than 30% |
| Run 4: | 5:44 | 5:47 | faster than 52% |
| Burpee broad jump: | 6:31 | 6:15 | faster than 44% |
| Run 5: | 5:57 | 5:58 | faster than 50% |
| Row: | 5:27 | 4:54 | faster than 13% |
| Run 6: | 6:16 | 5:49 | faster than 35% |
| Farmers carry: | 3:01 | 2:08 | faster than 11% |
| Run 7: | 6:33 | 5:49 | faster than 27% |
| Sandbag lunges: | 5:12 | 5:21 | faster than 54% |
| Run 8: | 7:26 | 6:50 | faster than 36% |
| Wall balls: | 10:24 | 7:37 | faster than 20% |
| Roxzone: | 9:38 | 6:50 | faster than 16% |
| Runs (8 km) | 47:06 | 45:17 | faster than 42% |
| Stations (8) | 45:45 | ||
| Finish | 1:42:25 | 1:31:59 | 1157th of 1,622 · faster than 28% |
659th of 972 Open Men (faster than 32%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:33 | faster than 27% |
| SkiErg: | 4:56 | 4:36 | faster than 19% |
| Run 2: | 4:56 | 4:50 | faster than 44% |
| Sled push: | 4:57 | 3:06 | faster than 5% |
| Run 3: | 5:16 | 5:19 | faster than 52% |
| Sled pull: | 6:24 | 5:55 | faster than 38% |
| Run 4: | 5:19 | 5:21 | faster than 50% |
| Burpee broad jump: | 5:47 | 5:45 | faster than 49% |
| Run 5: | 5:17 | 5:37 | faster than 64% |
| Row: | 5:20 | 5:01 | faster than 29% |
| Run 6: | 5:18 | 5:22 | faster than 52% |
| Farmers carry: | 2:48 | 2:14 | faster than 22% |
| Run 7: | 5:17 | 5:21 | faster than 53% |
| Sandbag lunges: | 5:16 | 5:14 | faster than 49% |
| Run 8: | 5:54 | 5:47 | faster than 45% |
| Wall balls: | 8:54 | 7:11 | faster than 28% |
| Roxzone: | 12:55 | 7:50 | faster than 4% |
| Runs (8 km) | 41:07 | 41:28 | faster than 51% |
| Stations (8) | 44:22 | ||
| Finish | 1:38:20 | 1:29:07 | 659th of 972 · faster than 32% |
597th of 814 Open Men (faster than 26%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:48 | faster than 16% |
| SkiErg: | 5:09 | 4:29 | faster than 5% |
| Run 2: | 5:13 | 5:07 | faster than 45% |
| Sled push: | 3:51 | 2:56 | faster than 14% |
| Run 3: | 5:22 | 5:36 | faster than 61% |
| Sled pull: | 5:40 | 4:53 | faster than 27% |
| Run 4: | 5:20 | 5:35 | faster than 61% |
| Burpee broad jump: | 6:42 | 5:43 | faster than 33% |
| Run 5: | 5:27 | 5:45 | faster than 64% |
| Row: | 5:42 | 4:51 | faster than 6% |
| Run 6: | 6:48 | 5:38 | faster than 16% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:36 | 5:38 | faster than 51% |
| Sandbag lunges: | 6:10 | 5:20 | faster than 28% |
| Run 8: | 6:11 | 5:59 | faster than 44% |
| Wall balls: | 7:14 | 6:12 | faster than 30% |
| Roxzone: | 12:26 | 7:18 | faster than 6% |
| Runs (8 km) | 44:21 | 43:21 | faster than 43% |
| Stations (8) | 42:33 | ||
| Finish | 1:39:15 | 1:27:57 | 597th of 814 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 3:51 | Chicago Navy Pier 2024 · best of 3 | 3:04 |
| Sled pull | 5:40 | Chicago Navy Pier 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:47 | Miami Beach 2025 · best of 3 | 5:38 |
| Row | 5:20 | Miami Beach 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Chicago Navy Pier 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Chicago 2025 · best of 3 | 5:20 |
| Wall balls | 7:14 | Chicago Navy Pier 2024 · best of 3 | 7:03 |
| Runs (8 km) | 41:07 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 9:38 | Chicago 2025 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 20% |
| Push | 5% |
| Pull | 38% |
| BBJ | 50% |
| Row | 29% |
| Carry | 23% |
| Lunges | 49% |
| Wall balls | 29% |
| Roxzone | 5% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:21 faster); weakest: Roxzone (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 41:11 running, 44:22 at the stations and 12:55 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:33 |
| SkiErg | 4:56 | 4:36 |
| Run 2 | 4:56 | 4:50 |
| Sled push | 4:57 | 3:06 |
| Run 3 | 5:16 | 5:19 |
| Sled pull | 6:24 | 5:55 |
| Run 4 | 5:19 | 5:21 |
| Burpee broad jump | 5:47 | 5:45 |
| Run 5 | 5:17 | 5:37 |
| Row | 5:20 | 5:01 |
| Run 6 | 5:18 | 5:22 |
| Farmers carry | 2:48 | 2:14 |
| Run 7 | 5:17 | 5:21 |
| Sandbag lunges | 5:16 | 5:14 |
| Run 8 | 5:54 | 5:47 |
| Wall balls | 8:54 | 7:11 |
| Roxzone | 12:55 | 7:50 |
| Finish | 1:38:20 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:05 against the typical Open Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
