Athlete · Open Men · 35-39 ·

GBR

David Woo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:15 (Sydney 2026) · Doubles Men 1:14:05 (Sydney 2025).

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1:23:15 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 44% Open Men place · Sydney 2026 1459th of 3,324 Open Men finishers there

1:23:15 latest race · Sydney 2026 first Open Men race Open Men

SkiErg strongest segment · Sydney 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:15Sydney 2026 · 1 race Doubles Men1:14:05Sydney 2025 · 1 race · with Fedja Selimovic

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 35-39	1:23:15	top 44% 1459/3,324	36:52	37:38	8:50	splits SkiErg4:16Sled push2:52Sled pull5:18Burpee broad jump5:26Row4:35Farmers carry2:20Sandbag lunges5:53Wall balls6:58Run 13:33Run 24:17Run 34:22Run 44:23Run 54:25Run 64:30Run 74:31Run 86:53Full report for this race →
Sydney 2025 6 Jul 2025team: David Woo, Fedja Selimovicwhat the whole field did →	Doubles Men · team 35-39	1:14:05	791st of 1,433	38:27	27:24	8:14	splits SkiErg3:44Sled push1:32Sled pull3:22Burpee broad jump3:43Row4:27Farmers carry1:43Sandbag lunges4:18Wall balls4:35Run 14:15Run 24:28Run 34:38Run 44:36Run 54:51Run 64:42Run 74:40Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 33%

Sled pull faster than 26%

Burpee broad jump faster than 56%

Row faster than 68%

Farmers carry faster than 32%

Sandbag lunges faster than 42%

Wall balls faster than 51%

Roxzone faster than 46%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:15 slower

Sled pull 0:52 slower

Burpee broad jump 0:17 faster

Row 0:10 faster

Farmers carry 0:15 slower

Sandbag lunges 0:18 slower

Wall balls 0:04 faster

Roxzone 0:10 slower

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:23:15

3:334:164:172:524:225:184:235:264:254:354:302:204:315:536:536:588:50

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:52 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown