USA David Won
1 race · 1 race weekend · 1 season · 3 partners
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Men time 1:17:05 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Jeffrey Bae, David Won, Dong Parady, Richard Yoowhat the whole field did → | Relay Men · team 40+ | 1:17:05 | 32nd of 769th of 23 aged 40+ | 35:31 | 35:04 | 6:35 | View results | splitsSkiErg5:20faster than 17%Sled push3:34faster than 12%Sled pull4:00faster than 46%Burpee broad jump2:59fastest 19%Row5:23faster than 19%Farmers carry2:23faster than 14%Sandbag lunges4:15fastest 32%Wall balls7:10faster than 36%Runs (8 km)35:31fastest 38%Roxzone6:35fastest 48%Run 13:44faster than 42%Run 24:26fastest 43%Run 34:17fastest 35%Run 44:27faster than 48%Run 54:56faster than 44%Run 65:09faster than 43%Run 74:35fastest 39%Run 84:02fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Dong Parady1 race
- Jeffrey Bae1 race
- Richard Yoo1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 76 Relay Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Relay Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Relay Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
