GBR David Winning
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
1,257th of 2,661 Open Men (faster than 52%). Against the 80 who finished around 1:22:09: most time gained on wall balls (1:26), most lost on the eight runs (2:10). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:54 | faster than 44% |
| SkiErg: | 4:40 | 4:31 | faster than 34% |
| Run 2: | 4:53 | 4:47 | faster than 44% |
| Sled push: | 3:07 | 2:53 | faster than 37% |
| Run 3: | 5:16 | 5:08 | faster than 43% |
| Sled pull: | 4:10 | 4:19 | faster than 55% |
| Run 4: | 5:14 | 5:08 | faster than 45% |
| Burpee broad jump: | 5:51 | 5:29 | faster than 42% |
| Run 5: | 5:20 | 5:17 | faster than 48% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 5:34 | 5:10 | faster than 33% |
| Farmers carry: | 2:42 | 2:10 | faster than 20% |
| Run 7: | 5:17 | 5:10 | faster than 45% |
| Sandbag lunges: | 5:10 | 5:14 | faster than 52% |
| Run 8: | 6:25 | 6:00 | faster than 37% |
| Wall balls: | 5:28 | 7:15 | faster than 82% |
| Roxzone: | 4:19 | 4:57 | faster than 66% |
| Runs (8 km) | 42:56 | 41:46 | faster than 43% |
| Stations (8) | 36:04 | ||
| Finish | 1:23:12 | 1:24:12 | 1257th of 2,661 · faster than 52% |
586th of 1,556 Doubles Mixed (faster than 62%). Against the 47 who finished around 1:16:51: most time gained on wall balls (0:55), most lost on the eight runs (1:37). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:35 | faster than 20% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 6:02 | 5:49 | faster than 41% |
| Sled push: | 1:47 | 1:55 | faster than 68% |
| Run 3: | 6:08 | 6:10 | faster than 52% |
| Sled pull: | 3:30 | 3:47 | faster than 67% |
| Run 4: | 6:20 | 6:13 | faster than 45% |
| Burpee broad jump: | 3:30 | 3:52 | faster than 66% |
| Run 5: | 6:07 | 6:21 | faster than 58% |
| Row: | 4:33 | 4:47 | faster than 73% |
| Run 6: | 6:08 | 6:17 | faster than 57% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 6:12 | 6:20 | faster than 55% |
| Sandbag lunges: | 3:38 | 4:02 | faster than 69% |
| Run 8: | 4:10 | 4:22 | faster than 61% |
| Wall balls: | 3:46 | 4:53 | faster than 94% |
| Roxzone: | 4:13 | 4:39 | faster than 65% |
| Runs (8 km) | 45:09 | 45:19 | faster than 50% |
| Stations (8) | 26:58 | ||
| Finish | 1:16:15 | 1:19:42 | 586th of 1,556 · faster than 62% |
222nd of 245 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:08 | faster than 22% |
| SkiErg: | 4:31 | 4:06 | faster than 6% |
| Run 2: | 5:01 | 4:26 | faster than 18% |
| Sled push: | 5:08 | 3:11 | faster than 2% |
| Run 3: | 5:46 | 4:42 | faster than 9% |
| Sled pull: | 7:42 | 4:46 | faster than 4% |
| Run 4: | 5:48 | 4:41 | faster than 11% |
| Burpee broad jump: | 5:39 | 3:58 | faster than 10% |
| Run 5: | 6:12 | 4:52 | faster than 9% |
| Row: | 4:53 | 4:24 | faster than 10% |
| Run 6: | 6:05 | 4:43 | faster than 7% |
| Farmers carry: | 3:15 | 1:57 | faster than 3% |
| Run 7: | 5:54 | 4:50 | faster than 11% |
| Sandbag lunges: | 6:28 | 4:37 | faster than 12% |
| Run 8: | 5:08 | 4:02 | faster than 17% |
| Wall balls: | 6:15 | 6:01 | faster than 43% |
| Roxzone: | 7:25 | 3:58 | faster than 2% |
| Runs (8 km) | 43:15 | 35:38 | faster than 12% |
| Stations (8) | 43:51 | ||
| Finish | 1:34:27 | 1:13:18 | 222nd of 245 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Finola Mullaniff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 34% |
| Push | 37% |
| Pull | 56% |
| BBJ | 42% |
| Row | 50% |
| Carry | 21% |
| Lunges | 52% |
| Wall balls | 83% |
| Roxzone | 66% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:47 faster); weakest: Runs (8 km) (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:00 running, 36:05 at the stations and 4:19 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:54 |
| SkiErg | 4:40 | 4:31 |
| Run 2 | 4:53 | 4:47 |
| Sled push | 3:07 | 2:53 |
| Run 3 | 5:16 | 5:08 |
| Sled pull | 4:10 | 4:19 |
| Run 4 | 5:14 | 5:08 |
| Burpee broad jump | 5:51 | 5:29 |
| Run 5 | 5:20 | 5:17 |
| Row | 4:56 | 4:55 |
| Run 6 | 5:34 | 5:10 |
| Farmers carry | 2:42 | 2:10 |
| Run 7 | 5:17 | 5:10 |
| Sandbag lunges | 5:10 | 5:14 |
| Run 8 | 6:25 | 6:00 |
| Wall balls | 5:28 | 7:15 |
| Roxzone | 4:19 | 4:57 |
| Finish | 1:23:12 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
