GER David Westermann
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: David Westermann, Carina Westermannwhole field → | Doubles Mixed · team 35-39 | 1:42:42 | 1314th of 1,438225th of 239 aged 35-39 | 1:02:21 | 31:49 | 8:38 | View results | See splits Hide splitsSkiErg4:32faster than 14%Sled push2:38faster than 17%Sled pull4:28faster than 10%Burpee broad jump3:49faster than 36%Row4:58faster than 29%Farmers carry2:05faster than 8%Sandbag lunges3:44fastest 44%Wall balls5:35faster than 20%Runs (8 km)1:02:21faster than 5%Roxzone8:38faster than 10%Run 16:00faster than 7%Run 27:45faster than 6%Run 38:18faster than 4%Run 48:33faster than 3%Run 58:25faster than 5%Run 68:04faster than 6%Run 78:08faster than 6%Run 87:12faster than 12%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Christoph Krebs, David Westermannwhole field → | Pro Doubles Men · team 30-34 | 1:10:05 | 129th of 31243rd of 95 aged 30-34 | 35:54 | 28:15 | 6:00 | View results | See splits Hide splitsSkiErg3:47faster than 49%Sled push2:36faster than 28%Sled pull4:23faster than 44%Burpee broad jump3:15faster than 31%Row4:13fastest 41%Farmers carry1:34fastest 34%Sandbag lunges4:06faster than 36%Wall balls4:21faster than 48%Runs (8 km)35:54fastest 38%Roxzone6:00fastest 34%Run 14:48fastest 41%Run 24:12fastest 44%Run 34:30fastest 42%Run 44:17fastest 32%Run 54:26fastest 35%Run 64:15fastest 31%Run 74:46faster than 47%Run 84:43fastest 38%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Christoph Krebs, David Westermannwhole field → | Pro Doubles Men · team 30-39 | 1:15:37 | 143rd of 19178th of 97 aged 30-39 | 41:38 | 28:56 | 5:03† | View results | See splits Hide splitsSkiErg3:45fastest 49%Sled push3:38Sled pull4:35faster than 12%Burpee broad jump3:25faster than 19%Row4:04fastest 24%Farmers carry1:39faster than 41%Sandbag lunges3:28fastest 42%Wall balls4:22faster than 43%Runs (8 km)41:38faster than 27%Roxzone5:03Run 14:45faster than 39%Run 24:53faster than 20%Run 34:52faster than 35%Run 45:21faster than 20%Run 55:09faster than 30%Run 64:58faster than 36%Run 75:00faster than 39%Run 86:40faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Cologne 2025 · best of 2 | 3:52 |
| Sled push | 2:36 | Hamburg 2025 · best of 2 | 2:12 |
| Sled pull | 4:23 | Hamburg 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:15 | Hamburg 2025 · best of 2 | 2:43 |
| Row | 4:04 | Cologne 2025 · best of 2 | 4:16 |
| Farmers carry | 1:34 | Hamburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:28 | Cologne 2025 · best of 2 | 3:36 |
| Wall balls | 4:21 | Hamburg 2025 · best of 2 | 4:11 |
| Runs (8 km) | 35:54 | Hamburg 2025 · best of 2 | 37:11 |
| Roxzone | 6:00 | Hamburg 2025 | 5:38 |
How to read
Each station's best across David's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christoph Krebs2 races
- Carina Westermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 312 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Pro Doubles Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
