Athlete · Open Men · 40-44 ·

GBR

David Washbrook

4 HYROX results over 2 seasons. Best Open Men time 1:03:02 at Melbourne 2025.

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1:03:02 best Open Men time · Melbourne 2025 4 Open Men races

top 3% best Open Men place · Auckland 2026 24th of 1,138 Open Men finishers there

1:05:16 latest race · Sydney 2026 2:14 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Melbourne 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:02

Each dot is one Open Men race. From the first Open Men race to the best: 3:19 faster (1:06:21 to 1:03:02).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:05:16	top 4% 122/3,324	28:54	29:45	6:41	splits SkiErg4:01Sled push2:13Sled pull3:18Burpee broad jump5:00Row4:17Farmers carry1:35Sandbag lunges4:32Wall balls4:49Run 13:13Run 23:20Run 33:25Run 43:33Run 53:37Run 63:27Run 73:24Run 84:58Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 40-44	1:05:42	top 3% 24/1,138	33:05	28:38	4:03	splits SkiErg3:52Sled push2:36Sled pull3:51Burpee broad jump4:34Row4:15Farmers carry1:31Sandbag lunges3:45Wall balls4:14Run 14:02Run 23:50Run 34:01Run 44:05Run 54:15Run 64:12Run 74:03Run 84:40Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:03:02	top 3% 73/2,868	28:28	27:50	6:50	splits SkiErg4:14Sled push2:09Sled pull3:27Burpee broad jump4:05Row4:11Farmers carry1:37Sandbag lunges3:54Wall balls4:13Run 12:05Run 23:31Run 33:37Run 43:40Run 53:46Run 63:47Run 73:41Run 84:24Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 40-44	1:06:21	top 5% 38/855	30:28	29:24	6:34	splits SkiErg4:10Sled push1:56Sled pull3:22Burpee broad jump5:08Row4:16Farmers carry1:42Sandbag lunges4:21Wall balls4:29Run 14:08Run 23:39Run 33:43Run 43:43Run 53:52Run 63:48Run 73:47Run 83:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 84%

Sled pull faster than 95%

Burpee broad jump faster than 82%

Row faster than 98%

Farmers carry faster than 91%

Sandbag lunges faster than 89%

Wall balls faster than 94%

Roxzone faster than 94%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:30 faster

Sled pull 1:22 faster

Burpee broad jump 1:13 faster

Row 0:36 faster

Farmers carry 0:28 faster

Sandbag lunges 1:22 faster

Wall balls 2:19 faster

Roxzone 2:19 faster

Runs (8 km) 10:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:03:02

2:054:143:312:093:373:273:404:053:464:113:471:373:413:544:244:136:50

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown