IRL David Wall
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Wall at each race, oldest on the left; lower is faster.The best was 1:32:59 at Málaga (Mar 2025); David Wall was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:38:46 |
| Katowice | Feb 2025 | Open Men | 1:33:01 |
| Málaga | Mar 2025 | Open Men | 1:32:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:47 faster (1:38:46 to 1:32:59).
4 results at 4 races
412th of 1,691 Doubles Men (faster than 75%). Against the 54 who finished around 1:07:51: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:34). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:59 | faster than 72% |
| SkiErg: | 3:59 | 4:00 | faster than 53% |
| Run 2: | 4:39 | 4:58 | faster than 68% |
| Sled push: | 1:39 | 1:56 | faster than 89% |
| Run 3: | 4:52 | 5:19 | faster than 72% |
| Sled pull: | 2:43 | 3:29 | faster than 93% |
| Run 4: | 4:53 | 5:15 | faster than 69% |
| Burpee broad jump: | 3:00 | 3:00 | faster than 50% |
| Run 5: | 5:13 | 5:25 | faster than 59% |
| Row: | 4:09 | 4:20 | faster than 77% |
| Run 6: | 5:02 | 5:19 | faster than 64% |
| Farmers carry: | 1:26 | 1:36 | faster than 77% |
| Run 7: | 5:04 | 5:20 | faster than 63% |
| Sandbag lunges: | 2:51 | 3:39 | faster than 91% |
| Run 8: | 5:17 | 5:30 | faster than 59% |
| Wall balls: | 3:49 | 4:18 | faster than 85% |
| Roxzone: | 5:33 | 5:45 | faster than 58% |
| Runs (8 km) | 38:33 | 41:18 | faster than 67% |
| Stations (8) | 23:36 | ||
| Finish | 1:07:39 | 1:13:40 | 412th of 1,691 · faster than 75% |
1,182nd of 1,501 Open Men (faster than 21%). Against the 45 who finished around 1:33:48: most time gained on sled pull (1:15), most lost on wall balls (2:46). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:15 | faster than 15% |
| SkiErg: | 4:53 | 4:23 | faster than 7% |
| Run 2: | 5:24 | 4:40 | faster than 14% |
| Sled push: | 2:24 | 3:05 | faster than 92% |
| Run 3: | 5:38 | 5:02 | faster than 22% |
| Sled pull: | 4:21 | 4:31 | faster than 57% |
| Run 4: | 5:29 | 5:01 | faster than 27% |
| Burpee broad jump: | 5:23 | 5:07 | faster than 44% |
| Run 5: | 5:46 | 5:11 | faster than 27% |
| Row: | 5:09 | 4:53 | faster than 27% |
| Run 6: | 5:27 | 5:02 | faster than 31% |
| Farmers carry: | 2:22 | 2:05 | faster than 31% |
| Run 7: | 5:33 | 5:02 | faster than 26% |
| Sandbag lunges: | 5:47 | 4:59 | faster than 28% |
| Run 8: | 6:15 | 5:18 | faster than 21% |
| Wall balls: | 10:05 | 5:55 | faster than 4% |
| Roxzone: | 8:18 | 6:09 | faster than 16% |
| Runs (8 km) | 44:22 | 39:47 | faster than 23% |
| Stations (8) | 40:24 | ||
| Finish | 1:32:59 | 1:21:44 | 1182nd of 1,501 · faster than 21% |
515th of 757 Open Men (faster than 32%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:59 | faster than 23% |
| SkiErg: | 4:46 | 4:26 | faster than 17% |
| Run 2: | 5:45 | 5:09 | faster than 23% |
| Sled push: | 2:40 | 2:11 | faster than 18% |
| Run 3: | 6:21 | 5:30 | faster than 20% |
| Sled pull: | 5:23 | 4:17 | faster than 19% |
| Run 4: | 6:14 | 5:32 | faster than 24% |
| Burpee broad jump: | 7:31 | 5:30 | faster than 16% |
| Run 5: | 6:08 | 5:38 | faster than 31% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 6:14 | 5:31 | faster than 25% |
| Farmers carry: | 2:23 | 2:03 | faster than 27% |
| Run 7: | 6:14 | 5:34 | faster than 27% |
| Sandbag lunges: | 4:33 | 5:04 | faster than 65% |
| Run 8: | 7:28 | 6:10 | faster than 21% |
| Wall balls: | 5:46 | 6:48 | faster than 72% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 48:56 | 43:36 | faster than 26% |
| Stations (8) | 38:08 | ||
| Finish | 1:33:01 | 1:25:17 | 515th of 757 · faster than 32% |
603rd of 929 Open Men (faster than 35%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:25 | faster than 33% |
| SkiErg: | 4:46 | 4:35 | faster than 31% |
| Run 2: | 5:27 | 5:11 | faster than 38% |
| Sled push: | 4:07 | 3:05 | faster than 11% |
| Run 3: | 6:25 | 5:32 | faster than 23% |
| Sled pull: | 6:05 | 5:12 | faster than 24% |
| Run 4: | 6:07 | 5:30 | faster than 29% |
| Burpee broad jump: | 6:50 | 5:26 | faster than 23% |
| Run 5: | 5:58 | 5:50 | faster than 46% |
| Row: | 4:59 | 5:00 | faster than 53% |
| Run 6: | 5:55 | 5:37 | faster than 39% |
| Farmers carry: | 2:22 | 2:06 | faster than 31% |
| Run 7: | 5:52 | 5:35 | faster than 41% |
| Sandbag lunges: | 4:31 | 5:15 | faster than 71% |
| Run 8: | 6:36 | 6:17 | faster than 43% |
| Wall balls: | 9:04 | 6:10 | faster than 12% |
| Roxzone: | 8:04 | 8:21 | faster than 55% |
| Runs (8 km) | 48:02 | 45:27 | faster than 38% |
| Stations (8) | 42:44 | ||
| Finish | 1:38:46 | 1:31:14 | 603rd of 929 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Katowice 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Málaga 2025 · best of 3 | 3:04 |
| Sled pull | 4:21 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:23 | Málaga 2025 · best of 3 | 5:38 |
| Row | 4:59 | Dallas 2024 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Dallas 2024 · best of 3 | 5:20 |
| Wall balls | 5:46 | Katowice 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:22 | Málaga 2025 · best of 3 | 41:47 |
| Roxzone | 8:04 | Dallas 2024 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Madigan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 8% |
| Push | 92% |
| Pull | 58% |
| BBJ | 45% |
| Row | 28% |
| Carry | 32% |
| Lunges | 28% |
| Wall balls | 5% |
| Roxzone | 17% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:41 faster); weakest: Runs (8 km) (4:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 44:26 running, 40:23 at the stations and 8:18 in the roxzone; the longest station was the wall balls (10:05).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:15 |
| SkiErg | 4:53 | 4:23 |
| Run 2 | 5:24 | 4:40 |
| Sled push | 2:24 | 3:05 |
| Run 3 | 5:38 | 5:02 |
| Sled pull | 4:21 | 4:31 |
| Run 4 | 5:29 | 5:01 |
| Burpee broad jump | 5:23 | 5:07 |
| Run 5 | 5:46 | 5:11 |
| Row | 5:09 | 4:53 |
| Run 6 | 5:27 | 5:02 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 5:33 | 5:02 |
| Sandbag lunges | 5:47 | 4:59 |
| Run 8 | 6:15 | 5:18 |
| Wall balls | 10:05 | 5:55 |
| Roxzone | 8:18 | 6:09 |
| Finish | 1:32:59 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:10 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
