RSA David Viljoen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
186th of 745 Open Men (faster than 75%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 7:15 | faster than 78% |
| SkiErg: | 4:33 | 4:45 | faster than 72% |
| Run 2: | 4:53 | 4:53 | faster than 49% |
| Sled push: | 3:17 | 3:18 | faster than 51% |
| Run 3: | 5:15 | 5:16 | faster than 51% |
| Sled pull: | 4:10 | 5:43 | faster than 92% |
| Run 4: | 5:15 | 5:15 | faster than 50% |
| Burpee broad jump: | 6:27 | 7:01 | faster than 61% |
| Run 5: | 5:32 | 5:19 | faster than 44% |
| Row: | 4:52 | 5:22 | faster than 84% |
| Run 6: | 5:15 | 5:17 | faster than 51% |
| Farmers carry: | 2:09 | 2:24 | faster than 68% |
| Run 7: | 5:20 | 5:13 | faster than 45% |
| Sandbag lunges: | 4:32 | 5:55 | faster than 84% |
| Run 8: | 7:59 | 8:21 | faster than 56% |
| Wall balls: | 5:15 | 8:47 | faster than 94% |
| Roxzone: | 7:28 | 9:01 | faster than 73% |
| Runs (8 km) | 45:52 | 47:20 | faster than 57% |
| Stations (8) | 35:15 | ||
| Finish | 1:28:30 | 1:41:40 | 186th of 745 · faster than 75% |
269th of 439 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:19 | faster than 25% |
| SkiErg: | 4:55 | 4:20 | faster than 5% |
| Run 2: | 6:50 | 5:56 | faster than 18% |
| Sled push: | 2:02 | 1:57 | faster than 44% |
| Run 3: | 6:48 | 6:20 | faster than 32% |
| Sled pull: | 3:25 | 3:36 | faster than 58% |
| Run 4: | 6:58 | 6:23 | faster than 29% |
| Burpee broad jump: | 4:43 | 3:39 | faster than 16% |
| Run 5: | 6:59 | 6:33 | faster than 35% |
| Row: | 4:58 | 4:42 | faster than 24% |
| Run 6: | 6:32 | 6:30 | faster than 48% |
| Farmers carry: | 1:21 | 1:44 | faster than 95% |
| Run 7: | 6:36 | 6:33 | faster than 47% |
| Sandbag lunges: | 4:26 | 3:48 | faster than 23% |
| Run 8: | 7:18 | 7:08 | faster than 44% |
| Wall balls: | 5:04 | 4:54 | faster than 42% |
| Roxzone: | 7:58 | 8:14 | faster than 55% |
| Runs (8 km) | 52:52 | 50:11 | faster than 36% |
| Stations (8) | 30:54 | ||
| Finish | 1:31:40 | 1:27:27 | 269th of 439 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- dylan bradford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 73% |
| Push | 51% |
| Pull | 92% |
| BBJ | 61% |
| Row | 84% |
| Carry | 69% |
| Lunges | 84% |
| Wall balls | 94% |
| Roxzone | 73% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:32 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 45:56 running, 35:15 at the stations and 7:28 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 6:28 | 7:15 |
| SkiErg | 4:33 | 4:45 |
| Run 2 | 4:53 | 4:53 |
| Sled push | 3:17 | 3:18 |
| Run 3 | 5:15 | 5:16 |
| Sled pull | 4:10 | 5:43 |
| Run 4 | 5:15 | 5:15 |
| Burpee broad jump | 6:27 | 7:01 |
| Run 5 | 5:32 | 5:19 |
| Row | 4:52 | 5:22 |
| Run 6 | 5:15 | 5:17 |
| Farmers carry | 2:09 | 2:24 |
| Run 7 | 5:20 | 5:13 |
| Sandbag lunges | 4:32 | 5:55 |
| Run 8 | 7:59 | 8:21 |
| Wall balls | 5:15 | 8:47 |
| Roxzone | 7:28 | 9:01 |
| Finish | 1:28:30 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:30.
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