LUX David Urbing
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Urbing at each race, oldest on the left; lower is faster.The best was 1:29:10 at Athens (Sep 2026); David Urbing was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:30:49 |
| Paris | Oct 2025 | Open Men | 1:49:32 |
| Frankfurt | Dec 2025 | Open Men | 1:46:45 |
| Athens | Sep 2026 | Open Men | 1:29:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:39 faster (1:30:49 to 1:29:10).
This line shows the finish time of David Urbing at each race, oldest on the left; lower is faster.The best was 1:22:59 at Mechelen (Mar 2026); David Urbing was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:25:27 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:44:15 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:22:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
380th of 616 Open Men (faster than 38%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:15 | faster than 33% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 5:03 | 4:37 | faster than 34% |
| Sled push: | 3:07 | 2:53 | faster than 34% |
| Run 3: | 5:10 | 4:59 | faster than 43% |
| Sled pull: | 4:47 | 4:44 | faster than 47% |
| Run 4: | 5:19 | 4:55 | faster than 37% |
| Burpee broad jump: | 5:44 | 5:27 | faster than 43% |
| Run 5: | 5:24 | 5:03 | faster than 39% |
| Row: | 4:32 | 4:44 | faster than 73% |
| Run 6: | 5:12 | 4:54 | faster than 41% |
| Farmers carry: | 1:47 | 2:05 | faster than 81% |
| Run 7: | 5:25 | 4:52 | faster than 33% |
| Sandbag lunges: | 5:27 | 5:00 | faster than 38% |
| Run 8: | 5:35 | 5:09 | faster than 38% |
| Wall balls: | 8:34 | 6:25 | faster than 21% |
| Roxzone: | 8:03 | 7:19 | faster than 38% |
| Runs (8 km) | 42:47 | 40:13 | faster than 39% |
| Stations (8) | 38:25 | ||
| Finish | 1:29:10 | 1:24:00 | 380th of 616 · faster than 38% |
1,519th of 2,035 Doubles Men (faster than 25%). Against the 61 who finished around 1:20:57: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:20). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:05 | faster than 18% |
| SkiErg: | 4:15 | 4:06 | faster than 29% |
| Run 2: | 5:09 | 4:37 | faster than 22% |
| Sled push: | 2:15 | 1:52 | faster than 13% |
| Run 3: | 5:19 | 4:54 | faster than 28% |
| Sled pull: | 3:34 | 2:55 | faster than 15% |
| Run 4: | 5:26 | 4:54 | faster than 25% |
| Burpee broad jump: | 3:43 | 3:30 | faster than 40% |
| Run 5: | 5:51 | 5:01 | faster than 17% |
| Row: | 4:33 | 4:28 | faster than 40% |
| Run 6: | 5:21 | 4:59 | faster than 32% |
| Farmers carry: | 1:49 | 1:41 | faster than 31% |
| Run 7: | 5:35 | 5:04 | faster than 26% |
| Sandbag lunges: | 4:37 | 3:41 | faster than 16% |
| Run 8: | 5:06 | 4:33 | faster than 25% |
| Wall balls: | 4:50 | 4:24 | faster than 31% |
| Roxzone: | 7:52 | 7:08 | faster than 33% |
| Runs (8 km) | 43:28 | 39:10 | faster than 25% |
| Stations (8) | 29:36 | ||
| Finish | 1:20:50 | 1:13:06 | 1519th of 2,035 · faster than 25% |
463rd of 492 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:13 | faster than 19% |
| SkiErg: | 4:14 | 3:46 | faster than 1% |
| Run 2: | 4:48 | 4:01 | faster than 10% |
| Sled push: | 2:28 | 2:06 | faster than 14% |
| Run 3: | 5:08 | 4:19 | faster than 13% |
| Sled pull: | 5:33 | 3:48 | faster than 2% |
| Run 4: | 6:30 | 4:18 | faster than 2% |
| Burpee broad jump: | 3:52 | 2:43 | faster than 6% |
| Run 5: | 5:33 | 4:22 | faster than 8% |
| Row: | 4:44 | 4:09 | faster than 4% |
| Run 6: | 5:11 | 4:20 | faster than 12% |
| Farmers carry: | 1:54 | 1:37 | faster than 13% |
| Run 7: | 5:19 | 4:21 | faster than 9% |
| Sandbag lunges: | 5:00 | 3:34 | faster than 4% |
| Run 8: | 5:49 | 4:36 | faster than 9% |
| Wall balls: | 5:18 | 4:07 | faster than 12% |
| Roxzone: | 8:04 | 6:02 | faster than 7% |
| Runs (8 km) | 41:57 | 33:30 | faster than 7% |
| Stations (8) | 33:03 | ||
| Finish | 1:22:59 | 1:05:39 | 463rd of 492 · faster than 5% |
484th of 486 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:23 | faster than 2% |
| SkiErg: | 4:04 | 3:45 | faster than 7% |
| Run 2: | 6:40 | 4:11 | faster than 2% |
| Sled push: | 3:13 | 2:10 | faster than 1% |
| Run 3: | 7:36 | 4:28 | faster than 1% |
| Sled pull: | 5:53 | 4:09 | faster than 6% |
| Run 4: | 7:09 | 4:30 | faster than 1% |
| Burpee broad jump: | 3:57 | 2:46 | faster than 5% |
| Run 5: | 7:33 | 4:34 | faster than 1% |
| Row: | 4:48 | 4:13 | faster than 2% |
| Run 6: | 7:39 | 4:32 | faster than 1% |
| Farmers carry: | 1:55 | 1:34 | faster than 10% |
| Run 7: | 7:57 | 4:36 | faster than 0% |
| Sandbag lunges: | 6:13 | 3:33 | faster than 1% |
| Run 8: | 10:03 | 4:59 | faster than 0% |
| Wall balls: | 6:15 | 4:09 | faster than 3% |
| Roxzone: | 8:39 | 5:09 | faster than 2% |
| Runs (8 km) | 59:25 | 35:27 | faster than 0% |
| Stations (8) | 36:18 | ||
| Finish | 1:44:15 | 1:07:03 | 484th of 486 · faster than 0% |
1,637th of 1,883 Open Men (faster than 13%). Against the 56 who finished around 1:45:03: most time gained on farmers carry (0:21), most lost on sled push (2:47). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:07 | faster than 23% |
| SkiErg: | 4:40 | 4:29 | faster than 28% |
| Run 2: | 6:02 | 4:51 | faster than 10% |
| Sled push: | 6:56 | 3:37 | faster than 0% |
| Run 3: | 6:18 | 5:14 | faster than 14% |
| Sled pull: | 6:07 | 4:56 | faster than 18% |
| Run 4: | 6:10 | 5:13 | faster than 16% |
| Burpee broad jump: | 6:53 | 5:22 | faster than 19% |
| Run 5: | 6:27 | 5:28 | faster than 18% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 6:07 | 5:16 | faster than 18% |
| Farmers carry: | 1:51 | 2:02 | faster than 69% |
| Run 7: | 6:17 | 5:14 | faster than 14% |
| Sandbag lunges: | 6:05 | 5:00 | faster than 22% |
| Run 8: | 8:52 | 5:57 | faster than 5% |
| Wall balls: | 9:31 | 6:50 | faster than 18% |
| Roxzone: | 9:13 | 7:02 | faster than 15% |
| Runs (8 km) | 50:47 | 41:35 | faster than 12% |
| Stations (8) | 46:50 | ||
| Finish | 1:46:45 | 1:26:21 | 1637th of 1,883 · faster than 13% |
2,981st of 3,334 Open Men (faster than 10%). Against the 99 who finished around 1:50:24: most time gained on the roxzone (1:20), most lost on the eight runs (3:31). Runs 5 to 8 took 8:04 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:11 | faster than 27% |
| SkiErg: | 4:38 | 4:27 | faster than 30% |
| Run 2: | 5:20 | 4:48 | faster than 25% |
| Sled push: | 3:40 | 3:22 | faster than 36% |
| Run 3: | 6:32 | 5:15 | faster than 10% |
| Sled pull: | 6:08 | 5:24 | faster than 29% |
| Run 4: | 6:30 | 5:13 | faster than 9% |
| Burpee broad jump: | 7:32 | 5:29 | faster than 15% |
| Run 5: | 7:02 | 5:21 | faster than 6% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 6:40 | 5:13 | faster than 8% |
| Farmers carry: | 1:54 | 1:59 | faster than 59% |
| Run 7: | 6:44 | 5:14 | faster than 7% |
| Sandbag lunges: | 7:22 | 5:30 | faster than 15% |
| Run 8: | 10:34 | 5:51 | faster than 2% |
| Wall balls: | 11:45 | 7:12 | faster than 9% |
| Roxzone: | 7:48 | 6:27 | faster than 26% |
| Runs (8 km) | 53:52 | 41:26 | faster than 6% |
| Stations (8) | 47:57 | ||
| Finish | 1:49:32 | 1:26:54 | 2981st of 3,334 · faster than 10% |
272nd of 312 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:00 | faster than 36% |
| SkiErg: | 4:24 | 3:46 | faster than 0% |
| Run 2: | 4:31 | 4:17 | faster than 39% |
| Sled push: | 2:37 | 2:21 | faster than 26% |
| Run 3: | 4:54 | 4:40 | faster than 36% |
| Sled pull: | 5:16 | 4:16 | faster than 13% |
| Run 4: | 5:00 | 4:40 | faster than 34% |
| Burpee broad jump: | 3:25 | 2:56 | faster than 25% |
| Run 5: | 5:48 | 4:44 | faster than 14% |
| Row: | 4:57 | 4:17 | faster than 3% |
| Run 6: | 5:52 | 4:41 | faster than 9% |
| Farmers carry: | 1:47 | 1:39 | faster than 28% |
| Run 7: | 5:20 | 4:42 | faster than 23% |
| Sandbag lunges: | 6:22 | 3:45 | faster than 1% |
| Run 8: | 5:38 | 4:58 | faster than 29% |
| Wall balls: | 7:05 | 4:19 | faster than 5% |
| Roxzone: | 7:21 | 6:34 | faster than 27% |
| Runs (8 km) | 42:17 | 37:46 | faster than 27% |
| Stations (8) | 35:53 | ||
| Finish | 1:25:27 | 1:12:11 | 272nd of 312 · faster than 12% |
1,377th of 1,999 Open Men (faster than 31%). Against the 61 who finished around 1:31:28: most time gained on sled push (0:34), most lost on the eight runs (0:36). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:41 | faster than 37% |
| SkiErg: | 4:50 | 4:29 | faster than 16% |
| Run 2: | 4:31 | 4:15 | faster than 34% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 5:09 | 4:34 | faster than 21% |
| Sled pull: | 5:27 | 4:58 | faster than 35% |
| Run 4: | 4:48 | 4:34 | faster than 38% |
| Burpee broad jump: | 6:08 | 5:11 | faster than 28% |
| Run 5: | 5:20 | 4:44 | faster than 24% |
| Row: | 5:04 | 4:53 | faster than 34% |
| Run 6: | 5:19 | 4:36 | faster than 21% |
| Farmers carry: | 2:06 | 2:02 | faster than 45% |
| Run 7: | 5:13 | 4:38 | faster than 25% |
| Sandbag lunges: | 6:19 | 5:19 | faster than 24% |
| Run 8: | 6:17 | 5:30 | faster than 27% |
| Wall balls: | 8:17 | 6:59 | faster than 29% |
| Roxzone: | 7:41 | 6:44 | faster than 31% |
| Runs (8 km) | 42:27 | 38:40 | faster than 28% |
| Stations (8) | 40:46 | ||
| Finish | 1:30:49 | 1:23:07 | 1377th of 1,999 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Athens 2026 · best of 4 | 4:34 |
| Sled push | 2:35 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 4:47 | Athens 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:44 | Athens 2026 · best of 4 | 5:38 |
| Row | 4:32 | Athens 2026 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Athens 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:27 | Athens 2026 · best of 4 | 5:20 |
| Wall balls | 8:17 | Rome 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:27 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 7:41 | Rome 2025 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christophe Raccogli1 race
- Dominique Beus1 race
- Odario Monteiro Dos Santos1 race
- Steve Jacoby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 50% |
| Push | 35% |
| Pull | 47% |
| BBJ | 43% |
| Row | 74% |
| Carry | 82% |
| Lunges | 39% |
| Wall balls | 21% |
| Roxzone | 38% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 42:49 running, 38:25 at the stations and 8:03 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:15 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 5:03 | 4:37 |
| Sled push | 3:07 | 2:53 |
| Run 3 | 5:10 | 4:59 |
| Sled pull | 4:47 | 4:44 |
| Run 4 | 5:19 | 4:55 |
| Burpee broad jump | 5:44 | 5:27 |
| Run 5 | 5:24 | 5:03 |
| Row | 4:32 | 4:44 |
| Run 6 | 5:12 | 4:54 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 5:25 | 4:52 |
| Sandbag lunges | 5:27 | 5:00 |
| Run 8 | 5:35 | 5:09 |
| Wall balls | 8:34 | 6:25 |
| Roxzone | 8:03 | 7:19 |
| Finish | 1:29:10 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:09 against the typical Open Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
