GBR David Trott
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:24 (Birmingham 2024) · Doubles Mixed 1:46:23 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: David Trott, Lily Waycottwhat the whole field did → | Doubles Mixed · team 25-29 | 1:46:23 | 2236th of 2,365 | 1:02:49 | 36:28 | 7:06 | splitsSkiErg4:29Sled push2:47Sled pull4:44Burpee broad jump5:24Row5:03Farmers carry3:13Sandbag lunges4:44Wall balls6:04Run 16:30Run 27:31Run 37:51Run 48:07Run 58:04Run 68:14Run 77:46Run 88:50Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:26:24 | 1439th of 2,732 | 38:07 | 40:56 | 7:24 | splitsSkiErg4:31Sled push2:24Sled pull4:06Burpee broad jump8:54Row4:59Farmers carry2:23Sandbag lunges5:04Wall balls8:35Run 15:12Run 24:25Run 34:28Run 44:31Run 55:02Run 64:43Run 74:41Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:03 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
