GBR David Tonge
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:33 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Mathew Pritchard, David Tongewhole field → | Doubles Men · team 45-49 | 1:13:33 | 2279th of 3,927109th of 277 aged 45-49 | 33:37* | 28:16* | 11:45 | View results | See splits Hide splitsSkiErg4:12fastest 32%Sled push1:38fastest 30%Sled pull3:10fastest 42%Burpee broad jump3:46faster than 25%Row4:35faster than 46%Farmers carry1:22fastest 16%Sandbag lunges4:29faster than 14%Wall balls5:04faster than 30%Runs (8 km)33:37faster than 46%Roxzone11:45faster than 37%Run 12:57fastest 24%Run 23:35fastest 35%Run 33:40fastest 30%Run 44:59faster than 11%Run 53:57fastest 39%Run 64:49faster than 17%Run 74:06fastest 49%Run 85:39fastest 50%Full report for this race → |
| Cardiff 2025 30 May 2025team: Matt Simon, David Tongewhole field → | Doubles Men · team 40-49 | 1:13:35 | 544th of 83375th of 154 aged 40-49 | 42:45 | 26:17 | 4:33† | View results | See splits Hide splitsSkiErg4:10faster than 32%Sled push1:25fastest 16%Sled pull3:32faster than 19%Burpee broad jump2:47fastest 21%Row4:39faster than 27%Farmers carry1:44faster than 26%Sandbag lunges3:43faster than 24%Wall balls4:17faster than 41%Runs (8 km)42:45faster than 30%Roxzone4:33Run 15:20faster than 30%Run 24:50faster than 33%Run 35:09faster than 32%Run 45:15faster than 29%Run 55:27faster than 28%Run 65:23faster than 26%Run 75:22faster than 27%Run 85:59faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cardiff 2025 · best of 2 | 4:04 |
| Sled push | 1:25 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 3:10 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:47 | Cardiff 2025 · best of 2 | 3:13 |
| Row | 4:35 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:22 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:43 | Cardiff 2025 · best of 2 | 3:35 |
| Wall balls | 4:17 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:37 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 11:45 | London ExCeL 2025 | 6:48 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mathew Pritchard1 race
- Matt Simon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
