USA David Stroud
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Stroud at each race, oldest on the left; lower is faster.The best was 1:01:38 at Houston (Mar 2026); David Stroud was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Doubles Men | 1:04:27 |
| Dallas | Nov 2025 | Pro Doubles Men | 1:02:33 |
| Houston | Mar 2026 | Pro Doubles Men | 1:01:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
43rd of 245 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:47 | faster than 65% |
| SkiErg: | 3:48 | 3:54 | faster than 73% |
| Run 2: | 3:59 | 4:20 | faster than 71% |
| Sled push: | 2:05 | 2:15 | faster than 69% |
| Run 3: | 4:06 | 4:40 | faster than 76% |
| Sled pull: | 2:59 | 4:35 | fastest in the field |
| Run 4: | 4:08 | 4:43 | faster than 77% |
| Burpee broad jump: | 2:05 | 2:45 | faster than 87% |
| Run 5: | 4:10 | 4:46 | faster than 79% |
| Row: | 4:00 | 4:20 | faster than 84% |
| Run 6: | 4:06 | 4:40 | faster than 76% |
| Farmers carry: | 1:37 | 1:42 | faster than 64% |
| Run 7: | 4:09 | 4:43 | faster than 78% |
| Sandbag lunges: | 2:49 | 3:28 | faster than 84% |
| Run 8: | 4:22 | 4:49 | faster than 70% |
| Wall balls: | 3:44 | 4:19 | faster than 87% |
| Roxzone: | 5:05 | 6:12 | faster than 74% |
| Runs (8 km) | 33:29 | 37:26 | faster than 73% |
| Stations (8) | 23:07 | ||
| Finish | 1:01:38 | 1:11:25 | 43rd of 245 · faster than 82% |
59th of 346 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:06 | faster than 60% |
| SkiErg: | 3:34 | 3:48 | faster than 84% |
| Run 2: | 4:18 | 4:44 | faster than 70% |
| Sled push: | 2:25 | 2:13 | faster than 32% |
| Run 3: | 4:21 | 5:09 | faster than 83% |
| Sled pull: | 3:25 | 4:18 | faster than 87% |
| Run 4: | 4:20 | 5:08 | faster than 83% |
| Burpee broad jump: | 2:02 | 2:46 | faster than 88% |
| Run 5: | 4:25 | 5:13 | faster than 82% |
| Row: | 4:03 | 4:31 | faster than 92% |
| Run 6: | 4:24 | 5:06 | faster than 77% |
| Farmers carry: | 1:37 | 1:40 | faster than 56% |
| Run 7: | 4:26 | 5:10 | faster than 80% |
| Sandbag lunges: | 2:53 | 3:28 | faster than 80% |
| Run 8: | 4:33 | 5:13 | faster than 77% |
| Wall balls: | 3:43 | 4:13 | faster than 81% |
| Roxzone: | 3:21 | 4:41 | faster than 86% |
| Runs (8 km) | 35:34 | 41:03 | faster than 78% |
| Stations (8) | 23:42 | ||
| Finish | 1:02:33 | 1:12:24 | 59th of 346 · faster than 83% |
41st of 157 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:23 | faster than 44% |
| SkiErg: | 3:42 | 3:50 | faster than 75% |
| Run 2: | 4:28 | 4:32 | faster than 57% |
| Sled push: | 1:52 | 1:51 | faster than 48% |
| Run 3: | 4:29 | 4:56 | faster than 73% |
| Sled pull: | 3:38 | 4:10 | faster than 73% |
| Run 4: | 4:31 | 4:57 | faster than 69% |
| Burpee broad jump: | 2:08 | 2:41 | faster than 90% |
| Run 5: | 4:37 | 5:03 | faster than 68% |
| Row: | 3:56 | 4:12 | faster than 80% |
| Run 6: | 4:37 | 4:59 | faster than 64% |
| Farmers carry: | 1:33 | 1:37 | faster than 62% |
| Run 7: | 4:40 | 5:02 | faster than 65% |
| Sandbag lunges: | 2:54 | 3:21 | faster than 75% |
| Run 8: | 4:50 | 5:11 | faster than 61% |
| Wall balls: | 3:34 | 3:53 | faster than 74% |
| Roxzone: | 4:37 | 5:38 | faster than 72% |
| Runs (8 km) | 36:38 | 39:08 | faster than 66% |
| Stations (8) | 23:17 | ||
| Finish | 1:04:27 | 1:10:47 | 41st of 157 · faster than 74% |
60th of 210 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:46 | faster than 48% |
| SkiErg: | 4:14 | 4:17 | faster than 61% |
| Run 2: | 4:29 | 4:29 | faster than 50% |
| Sled push: | 3:59 | 3:37 | faster than 35% |
| Run 3: | 4:58 | 4:51 | faster than 44% |
| Sled pull: | 2:53 | 5:57 | faster than 99% |
| Run 4: | 4:48 | 4:57 | faster than 59% |
| Burpee broad jump: | 3:37 | 4:47 | faster than 81% |
| Run 5: | 5:08 | 5:13 | faster than 54% |
| Row: | 4:25 | 4:42 | faster than 84% |
| Run 6: | 5:07 | 5:03 | faster than 45% |
| Farmers carry: | 1:54 | 2:08 | faster than 64% |
| Run 7: | 5:11 | 5:06 | faster than 44% |
| Sandbag lunges: | 4:49 | 4:52 | faster than 53% |
| Run 8: | 5:48 | 5:44 | faster than 47% |
| Wall balls: | 6:04 | 6:30 | faster than 62% |
| Roxzone: | 6:40 | 7:04 | faster than 60% |
| Runs (8 km) | 40:14 | 40:41 | faster than 51% |
| Stations (8) | 31:55 | ||
| Finish | 1:18:44 | 1:26:18 | 60th of 210 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marc de Charmoy3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 210 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 62% |
| Push | 36% |
| Pull | 99% |
| BBJ | 82% |
| Row | 84% |
| Carry | 64% |
| Lunges | 53% |
| Wall balls | 63% |
| Roxzone | 60% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (3:04 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:17 running, 31:55 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Pro Men: 40:09 running, 36:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:48 | 4:46 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 4:29 | 4:29 |
| Sled push | 3:59 | 3:37 |
| Run 3 | 4:58 | 4:51 |
| Sled pull | 2:53 | 5:57 |
| Run 4 | 4:48 | 4:57 |
| Burpee broad jump | 3:37 | 4:47 |
| Run 5 | 5:08 | 5:13 |
| Row | 4:25 | 4:42 |
| Run 6 | 5:07 | 5:03 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 5:11 | 5:06 |
| Sandbag lunges | 4:49 | 4:52 |
| Run 8 | 5:48 | 5:44 |
| Wall balls | 6:04 | 6:30 |
| Roxzone | 6:40 | 7:04 |
| Finish | 1:18:44 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Pro Men finisher at Dallas 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
