GBR David Stirling
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Stirling at each race, oldest on the left; lower is faster.The best was 1:23:09 at Birmingham (Oct 2026); David Stirling was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:27:31 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:26:41 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:23:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,863rd of 3,498 Doubles Mixed (faster than 46%). Against the 96 who finished around 1:22:17: most time gained on the eight runs (1:17), most lost on wall balls (1:00). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:51 | faster than 26% |
| SkiErg: | 4:34 | 4:18 | faster than 22% |
| Run 2: | 5:16 | 5:08 | faster than 43% |
| Sled push: | 2:41 | 2:26 | faster than 31% |
| Run 3: | 5:17 | 5:23 | faster than 54% |
| Sled pull: | 4:11 | 3:56 | faster than 38% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 4:33 | 3:47 | faster than 25% |
| Run 5: | 5:13 | 5:29 | faster than 61% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 5:11 | 5:25 | faster than 60% |
| Farmers carry: | 1:56 | 1:47 | faster than 33% |
| Run 7: | 5:10 | 5:27 | faster than 61% |
| Sandbag lunges: | 5:03 | 4:03 | faster than 18% |
| Run 8: | 5:21 | 5:30 | faster than 56% |
| Wall balls: | 5:50 | 4:45 | faster than 22% |
| Roxzone: | 6:20 | 6:34 | faster than 56% |
| Runs (8 km) | 43:19 | 43:45 | faster than 52% |
| Stations (8) | 33:34 | ||
| Finish | 1:23:09 | 1:22:06 | 1863rd of 3,498 · faster than 46% |
1,600th of 2,365 Doubles Mixed (faster than 32%). Against the 73 who finished around 1:27:46: most time gained on the eight runs (1:59), most lost on wall balls (1:36). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:51 | faster than 23% |
| SkiErg: | 4:38 | 4:21 | faster than 20% |
| Run 2: | 5:43 | 5:21 | faster than 34% |
| Sled push: | 2:04 | 2:15 | faster than 70% |
| Run 3: | 5:51 | 5:39 | faster than 41% |
| Sled pull: | 3:57 | 3:37 | faster than 32% |
| Run 4: | 5:52 | 5:39 | faster than 40% |
| Burpee broad jump: | 4:59 | 3:56 | faster than 18% |
| Run 5: | 6:02 | 5:45 | faster than 39% |
| Row: | 5:00 | 4:47 | faster than 31% |
| Run 6: | 6:07 | 5:59 | faster than 43% |
| Farmers carry: | 2:21 | 2:18 | faster than 44% |
| Run 7: | 5:31 | 5:23 | faster than 43% |
| Sandbag lunges: | 4:20 | 3:52 | faster than 32% |
| Run 8: | 6:43 | 6:30 | faster than 42% |
| Wall balls: | 6:35 | 4:31 | faster than 8% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 48:17 | 46:20 | faster than 39% |
| Stations (8) | 33:54 | ||
| Finish | 1:26:41 | 1:20:48 | 1600th of 2,365 · faster than 32% |
2,304th of 2,661 Open Men (faster than 13%). Against the 80 who finished around 1:44:49: most time gained on the eight runs (0:51), most lost on sandbag lunges (3:17). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:54 | faster than 19% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 5:37 | 4:47 | faster than 18% |
| Sled push: | 3:08 | 2:53 | faster than 36% |
| Run 3: | 5:57 | 5:08 | faster than 21% |
| Sled pull: | 5:03 | 4:19 | faster than 25% |
| Run 4: | 6:03 | 5:08 | faster than 18% |
| Burpee broad jump: | 10:19 | 5:29 | faster than 3% |
| Run 5: | 6:22 | 5:17 | faster than 18% |
| Row: | 5:31 | 4:55 | faster than 13% |
| Run 6: | 6:10 | 5:10 | faster than 18% |
| Farmers carry: | 2:17 | 2:10 | faster than 42% |
| Run 7: | 6:31 | 5:10 | faster than 12% |
| Sandbag lunges: | 10:07 | 5:14 | faster than 3% |
| Run 8: | 7:10 | 6:00 | faster than 22% |
| Wall balls: | 10:37 | 7:15 | faster than 16% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 49:22 | 41:46 | faster than 18% |
| Stations (8) | 51:47 | ||
| Finish | 1:46:41 | 1:24:12 | 2304th of 2,661 · faster than 13% |
1,341st of 2,163 Doubles Mixed (faster than 38%). Against the 65 who finished around 1:26:42: most time gained on the eight runs (0:30), most lost on burpee broad jump (1:44). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:46 | faster than 47% |
| SkiErg: | 4:18 | 4:20 | faster than 56% |
| Run 2: | 5:40 | 5:34 | faster than 45% |
| Sled push: | 2:18 | 2:08 | faster than 34% |
| Run 3: | 5:52 | 5:50 | faster than 48% |
| Sled pull: | 3:47 | 3:37 | faster than 41% |
| Run 4: | 6:11 | 5:54 | faster than 38% |
| Burpee broad jump: | 5:40 | 3:38 | faster than 6% |
| Run 5: | 6:06 | 6:00 | faster than 46% |
| Row: | 4:47 | 4:54 | faster than 61% |
| Run 6: | 6:17 | 5:58 | faster than 37% |
| Farmers carry: | 1:56 | 1:51 | faster than 40% |
| Run 7: | 6:23 | 5:58 | faster than 34% |
| Sandbag lunges: | 4:31 | 4:07 | faster than 36% |
| Run 8: | 7:21 | 6:41 | faster than 31% |
| Wall balls: | 5:27 | 4:50 | faster than 31% |
| Roxzone: | 5:15 | 5:10 | faster than 47% |
| Runs (8 km) | 49:35 | 47:51 | faster than 41% |
| Stations (8) | 32:44 | ||
| Finish | 1:27:31 | 1:23:17 | 1341st of 2,163 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Karen Henderson2 races
- Linda Lambie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 25% |
| Push | 36% |
| Pull | 26% |
| BBJ | 4% |
| Row | 14% |
| Carry | 42% |
| Lunges | 4% |
| Wall balls | 16% |
| Roxzone | 37% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 slower); weakest: Runs (8 km) (7:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 49:26 running, 51:47 at the stations and 5:32 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 4:54 |
| SkiErg | 4:45 | 4:31 |
| Run 2 | 5:37 | 4:47 |
| Sled push | 3:08 | 2:53 |
| Run 3 | 5:57 | 5:08 |
| Sled pull | 5:03 | 4:19 |
| Run 4 | 6:03 | 5:08 |
| Burpee broad jump | 10:19 | 5:29 |
| Run 5 | 6:22 | 5:17 |
| Row | 5:31 | 4:55 |
| Run 6 | 6:10 | 5:10 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 6:31 | 5:10 |
| Sandbag lunges | 10:07 | 5:14 |
| Run 8 | 7:10 | 6:00 |
| Wall balls | 10:37 | 7:15 |
| Roxzone | 5:32 | 4:57 |
| Finish | 1:46:41 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:53 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
