Athlete · Open Men · 35-39 ·

DEN

David Stendys Tryk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:46 (Hamburg 2024) · Doubles Mixed 1:30:06 (Copenhagen 2025).

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1:47:46 Open Men time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

1108th of 1,248 Open Men place · Hamburg 2024 among Open Men finishers there

1:30:06 latest race · Copenhagen 2025 first Doubles Mixed race Doubles Mixed with Ditte Stilling

Farmers carry strongest segment · Hamburg 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:46Hamburg 2024 · 1 race Doubles Mixed1:30:06Copenhagen 2025 · 1 race · with Ditte Stilling

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 13 Mar 2025team: David Stendys Tryk, Ditte Stillingwhat the whole field did →	Doubles Mixed · team 30-39	1:30:06	640th of 742	49:24	30:07	10:37	splits SkiErg4:27Sled push2:06Sled pull3:26Burpee broad jump4:17Row5:04Farmers carry1:24Sandbag lunges4:31Wall balls4:52Run 16:25Run 25:49Run 36:01Run 46:05Run 56:14Run 66:10Run 76:09Run 86:35Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:47:46	1108th of 1,248	57:01	37:30	13:19	splits SkiErg4:19Sled push1:40Sled pull3:13Burpee broad jump8:03Row4:36Farmers carry1:09Sandbag lunges6:36Wall balls7:54Run 15:14Run 26:04Run 37:12Run 47:08Run 57:17Run 68:00Run 77:09Run 89:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 97%

Sled pull faster than 94%

Burpee broad jump faster than 13%

Row faster than 63%

Farmers carry faster than 99%

Sandbag lunges faster than 22%

Wall balls faster than 26%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:41 faster

Sled pull 1:09 faster

Burpee broad jump 2:23 slower

Row 0:06 faster

Farmers carry 0:53 faster

Sandbag lunges 1:15 slower

Wall balls 1:26 slower

Roxzone 5:31 slower

Runs (8 km) 15:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:47:46

5:144:196:041:407:123:137:088:037:174:368:001:097:096:369:007:5413:19

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:31 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown