POL David Staron
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jennifer Stark, David Staronwhole field → | Doubles Mixed · team 25-29 | 1:08:56 | 460th of 3,620101st of 867 aged 25-29 | 30:48* | 26:22* | — | View results | See splits Hide splitsSkiErg3:57fastest 8%Sled push2:07fastest 30%Sled pull3:33faster than 47%Burpee broad jump2:57fastest 19%Row4:09fastest 4%Farmers carry1:50fastest 44%Sandbag lunges3:53fastest 42%Wall balls3:56fastest 18%Runs (8 km)30:48fastest 12%Roxzone—Run 13:26fastest 22%Run 23:36fastest 15%Run 33:45fastest 15%Run 43:43fastest 13%Run 53:42fastest 10%Run 63:45fastest 12%Run 73:46fastest 11%Run 85:09fastest 11%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: David Staron, Yassin Ghasemi Conjaniwhole field → | Pro Doubles Men · team 25-29 | 1:05:09 | 138th of 38541st of 89 aged 25-29 | 34:53 | 25:18 | 5:02 | View results | See splits Hide splitsSkiErg3:54fastest 29%Sled push2:00fastest 47%Sled pull3:54faster than 35%Burpee broad jump2:11fastest 15%Row4:12fastest 45%Farmers carry1:23fastest 7%Sandbag lunges4:01faster than 31%Wall balls3:43fastest 12%Runs (8 km)34:53fastest 37%Roxzone5:02fastest 46%Run 13:56fastest 19%Run 23:38fastest 17%Run 34:13fastest 35%Run 44:11fastest 32%Run 54:16fastest 33%Run 64:53faster than 29%Run 74:37faster than 49%Run 85:14faster than 45%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: David Staron, Yassin Ghasemi Conjaniwhole field → | Pro Doubles Men · team 25-29 | 1:03:53 | 95th of 28726th of 69 aged 25-29 | 31:48 | 26:31 | 5:38 | View results | See splits Hide splitsSkiErg3:44fastest 45%Sled push1:54faster than 49%Sled pull4:46faster than 16%Burpee broad jump2:49fastest 47%Row4:23faster than 22%Farmers carry1:34faster than 48%Sandbag lunges3:10fastest 28%Wall balls4:11fastest 48%Runs (8 km)31:48fastest 20%Roxzone5:38fastest 38%Run 13:43fastest 24%Run 23:51fastest 29%Run 34:04fastest 24%Run 43:55fastest 19%Run 54:06fastest 24%Run 63:59fastest 19%Run 73:59fastest 18%Run 84:15fastest 21%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: David Staron, Yassin Ghasemi Conjaniwhole field → | Pro Doubles Men · team 25-29 | 1:19:07 | 225th of 31251st of 69 aged 25-29 | 37:26 | 33:43 | 8:02 | View results | See splits Hide splitsSkiErg3:56faster than 28%Sled push3:00faster than 8%Sled pull7:03faster than 1%Burpee broad jump2:56fastest 50%Row4:48faster than 8%Farmers carry1:39fastest 49%Sandbag lunges3:41fastest 46%Wall balls6:40faster than 6%Runs (8 km)37:26fastest 48%Roxzone8:02faster than 13%Run 15:31faster than 26%Run 25:11faster than 15%Run 34:32fastest 44%Run 43:58fastest 20%Run 54:19fastest 29%Run 63:51fastest 16%Run 74:00fastest 20%Run 86:09faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Stockholm 2025 · best of 3 | 3:52 |
| Sled push | 1:54 | Stockholm 2025 · best of 3 | 2:12 |
| Sled pull | 3:54 | Rotterdam 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:11 | Rotterdam 2026 · best of 3 | 2:43 |
| Row | 4:12 | Rotterdam 2026 · best of 3 | 4:16 |
| Farmers carry | 1:23 | Rotterdam 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:10 | Stockholm 2025 · best of 3 | 3:36 |
| Wall balls | 3:43 | Rotterdam 2026 · best of 3 | 4:11 |
| Runs (8 km) | 31:48 | Stockholm 2025 · best of 3 | 37:11 |
| Roxzone | 5:02 | Rotterdam 2026 · best of 3 | 5:38 |
How to read
Each station's best across David's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yassin Ghasemi Conjani3 races
- Jennifer Stark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 287 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Pro Doubles Men finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:03:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
