IRL David Spring
2 HYROX results over 2 seasons. Best Open Men time 1:13:32 at Dublin 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:13:49 | top 26% 601/2,325 | 34:18 | 35:52 | 3:43 | splitsSkiErg4:34Sled push3:03Sled pull4:41Burpee broad jump5:26Row4:25Farmers carry1:55Sandbag lunges4:48Wall balls7:00Run 12:54Run 24:38Run 34:45Run 44:36Run 54:50Run 64:43Run 74:38Run 83:18Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:13:32 | top 18% 313/1,766 | 35:55 | 32:41 | 4:59 | splitsSkiErg4:04Sled push2:01Sled pull4:01Burpee broad jump4:15Row4:35Farmers carry1:41Sandbag lunges5:07Wall balls6:57Run 12:53Run 24:41Run 35:00Run 44:52Run 55:12Run 64:55Run 74:47Run 83:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:17 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
