IRL David Spring
2 HYROX races over 2 seasons. Best Open Men time: 1:13:32 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Spring at each race, oldest on the left; lower is faster.The best was 1:13:32 at Dublin (Nov 2024); David Spring was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:13:32 |
| Dublin | Nov 2025 | Open Men | 1:13:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
602nd of 2,325 Open Men (faster than 74%). Against the 73 who finished around 1:13:38: most time gained on the eight runs (2:23), most lost on wall balls (0:45). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 66% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 4:38 | 5:08 | faster than 77% |
| Sled push: | 3:03 | 2:35 | faster than 23% |
| Run 3: | 4:45 | 5:29 | faster than 84% |
| Sled pull: | 4:41 | 4:34 | faster than 45% |
| Run 4: | 4:36 | 5:31 | faster than 91% |
| Burpee broad jump: | 5:26 | 5:25 | faster than 49% |
| Run 5: | 4:50 | 5:42 | faster than 87% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 4:43 | 5:34 | faster than 88% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 4:38 | 5:35 | faster than 92% |
| Sandbag lunges: | 4:48 | 5:03 | faster than 58% |
| Run 8: | 3:18 | 4:03 | faster than 90% |
| Wall balls: | 7:00 | 7:19 | faster than 55% |
| Roxzone: | 3:43 | 4:37 | faster than 80% |
| Runs (8 km) | 34:18 | 40:21 | faster than 87% |
| Stations (8) | 35:52 | ||
| Finish | 1:13:49 | 1:22:02 | 602nd of 2,325 · faster than 74% |
313th of 1,766 Open Men (faster than 82%). Against the 55 who finished around 1:14:16: most time gained on the eight runs (1:32), most lost on wall balls (1:28). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:09 | faster than 77% |
| SkiErg: | 4:04 | 4:18 | faster than 84% |
| Run 2: | 4:41 | 5:11 | faster than 84% |
| Sled push: | 2:01 | 2:42 | faster than 93% |
| Run 3: | 5:00 | 5:43 | faster than 85% |
| Sled pull: | 4:01 | 4:39 | faster than 75% |
| Run 4: | 4:52 | 5:45 | faster than 90% |
| Burpee broad jump: | 4:15 | 5:51 | faster than 87% |
| Run 5: | 5:12 | 5:59 | faster than 82% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 4:55 | 5:49 | faster than 90% |
| Farmers carry: | 1:41 | 2:05 | faster than 86% |
| Run 7: | 4:47 | 5:48 | faster than 93% |
| Sandbag lunges: | 5:07 | 5:03 | faster than 47% |
| Run 8: | 3:39 | 4:21 | faster than 84% |
| Wall balls: | 6:57 | 6:40 | faster than 44% |
| Roxzone: | 4:59 | 5:07 | faster than 54% |
| Runs (8 km) | 35:55 | 42:03 | faster than 89% |
| Stations (8) | 32:41 | ||
| Finish | 1:13:32 | 1:24:03 | 313th of 1,766 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:01 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:01 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:25 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:57 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:18 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 3:43 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 85% |
| Push | 94% |
| Pull | 76% |
| BBJ | 87% |
| Row | 77% |
| Carry | 86% |
| Lunges | 48% |
| Wall balls | 45% |
| Roxzone | 54% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Wall balls (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:59 running, 32:41 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:09 |
| SkiErg | 4:04 | 4:18 |
| Run 2 | 4:41 | 5:11 |
| Sled push | 2:01 | 2:42 |
| Run 3 | 5:00 | 5:43 |
| Sled pull | 4:01 | 4:39 |
| Run 4 | 4:52 | 5:45 |
| Burpee broad jump | 4:15 | 5:51 |
| Run 5 | 5:12 | 5:59 |
| Row | 4:35 | 4:49 |
| Run 6 | 4:55 | 5:49 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 4:47 | 5:48 |
| Sandbag lunges | 5:07 | 5:03 |
| Run 8 | 3:39 | 4:21 |
| Wall balls | 6:57 | 6:40 |
| Roxzone | 4:59 | 5:07 |
| Finish | 1:13:32 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
