ESP David Solera Remon
2 HYROX races over 1 season. Best Open Men time: 1:12:21 at Valencia 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Solera Remon at each race, oldest on the left; lower is faster.The best was 1:12:21 at Valencia (Mar 2025); David Solera Remon was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:15:26 |
| Valencia | Mar 2025 | Open Men | 1:12:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
182nd of 804 Open Men (faster than 77%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:39 | faster than 45% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 4:23 | 4:32 | faster than 60% |
| Sled push: | 2:49 | 3:08 | faster than 71% |
| Run 3: | 4:27 | 4:52 | faster than 75% |
| Sled pull: | 3:47 | 4:50 | faster than 87% |
| Run 4: | 4:29 | 4:54 | faster than 74% |
| Burpee broad jump: | 3:48 | 4:54 | faster than 82% |
| Run 5: | 4:34 | 5:05 | faster than 75% |
| Row: | 4:26 | 4:43 | faster than 82% |
| Run 6: | 4:35 | 4:57 | faster than 70% |
| Farmers carry: | 2:03 | 2:01 | faster than 46% |
| Run 7: | 4:34 | 4:55 | faster than 69% |
| Sandbag lunges: | 5:33 | 5:00 | faster than 33% |
| Run 8: | 4:53 | 5:27 | faster than 75% |
| Wall balls: | 4:48 | 6:28 | faster than 86% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 36:38 | 39:36 | faster than 72% |
| Stations (8) | 31:37 | ||
| Finish | 1:12:21 | 1:21:59 | 182nd of 804 · faster than 77% |
212th of 1,066 Open Men (faster than 80%). Against the 31 who finished around 1:15:38: most time gained on the roxzone (0:55), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:24 | faster than 71% |
| SkiErg: | 4:27 | 4:28 | faster than 52% |
| Run 2: | 4:05 | 4:34 | faster than 79% |
| Sled push: | 2:55 | 3:12 | faster than 66% |
| Run 3: | 4:21 | 4:56 | faster than 80% |
| Sled pull: | 4:17 | 5:01 | faster than 78% |
| Run 4: | 4:21 | 4:58 | faster than 80% |
| Burpee broad jump: | 4:37 | 5:25 | faster than 71% |
| Run 5: | 4:27 | 5:06 | faster than 80% |
| Row: | 4:31 | 4:52 | faster than 85% |
| Run 6: | 4:28 | 5:02 | faster than 77% |
| Farmers carry: | 2:24 | 2:17 | faster than 42% |
| Run 7: | 4:22 | 5:01 | faster than 82% |
| Sandbag lunges: | 5:34 | 5:24 | faster than 45% |
| Run 8: | 4:41 | 5:28 | faster than 79% |
| Wall balls: | 5:20 | 6:18 | faster than 74% |
| Roxzone: | 5:46 | 8:02 | faster than 91% |
| Runs (8 km) | 35:41 | 41:00 | faster than 80% |
| Stations (8) | 34:05 | ||
| Finish | 1:15:26 | 1:26:46 | 212th of 1,066 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:49 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 3:47 | Valencia 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:26 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 4:48 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:41 | Madrid 2024 · best of 2 | 41:47 |
| Roxzone | 5:46 | Madrid 2024 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 63% |
| Push | 71% |
| Pull | 87% |
| BBJ | 83% |
| Row | 82% |
| Carry | 46% |
| Lunges | 34% |
| Wall balls | 86% |
| Roxzone | 89% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 36:38 running, 31:37 at the stations and 4:06 in the roxzone; the longest station was the sandbag lunges (5:33).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:39 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:23 | 4:32 |
| Sled push | 2:49 | 3:08 |
| Run 3 | 4:27 | 4:52 |
| Sled pull | 3:47 | 4:50 |
| Run 4 | 4:29 | 4:54 |
| Burpee broad jump | 3:48 | 4:54 |
| Run 5 | 4:34 | 5:05 |
| Row | 4:26 | 4:43 |
| Run 6 | 4:35 | 4:57 |
| Farmers carry | 2:03 | 2:01 |
| Run 7 | 4:34 | 4:55 |
| Sandbag lunges | 5:33 | 5:00 |
| Run 8 | 4:53 | 5:27 |
| Wall balls | 4:48 | 6:28 |
| Roxzone | 4:06 | 5:38 |
| Finish | 1:12:21 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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