USA David Sokolowski
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Sokolowski at each race, oldest on the left; lower is faster.The best was 1:43:40 at Washington DC (Sep 2026); David Sokolowski was 55:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 2:39:32 |
| New York | May 2026 | Open Men | 1:48:14 |
| Washington DC | Sep 2026 | Open Men | 1:43:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David Sokolowski at each race, oldest on the left; lower is faster.The best was 1:23:29 at Miami (Apr 2026); David Sokolowski was 26:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Men | 1:50:04 |
| Chicago | Nov 2025 | Doubles Men | 1:31:35 |
| Phoenix | Jan 2026 | Doubles Men | 1:44:06 |
| Washington DC | Mar 2026 | Doubles Men | 1:30:03 |
| Miami | Apr 2026 | Doubles Men | 1:23:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of David Sokolowski at each race, oldest on the left; lower is faster.The best was 1:29:15 at New York (May 2026); David Sokolowski was 12:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:29:15 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:42:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
1,999th of 2,855 Open Men (faster than 29%). Against the 87 who finished around 1:43:40: most time gained on the roxzone (1:45), most lost on sled push (1:09). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:12 | faster than 5% |
| SkiErg: | 5:08 | 4:44 | faster than 19% |
| Run 2: | 5:55 | 5:14 | faster than 25% |
| Sled push: | 4:38 | 3:08 | faster than 7% |
| Run 3: | 6:04 | 5:42 | faster than 36% |
| Sled pull: | 5:29 | 5:01 | faster than 36% |
| Run 4: | 6:12 | 5:41 | faster than 32% |
| Burpee broad jump: | 7:31 | 5:59 | faster than 26% |
| Run 5: | 6:04 | 5:45 | faster than 38% |
| Row: | 5:28 | 5:03 | faster than 23% |
| Run 6: | 6:11 | 5:37 | faster than 32% |
| Farmers carry: | 3:03 | 2:07 | faster than 7% |
| Run 7: | 6:12 | 5:34 | faster than 29% |
| Sandbag lunges: | 6:07 | 5:45 | faster than 41% |
| Run 8: | 5:41 | 5:24 | faster than 41% |
| Wall balls: | 10:10 | 7:55 | faster than 26% |
| Roxzone: | 8:21 | 8:38 | faster than 54% |
| Runs (8 km) | 47:49 | 43:30 | faster than 31% |
| Stations (8) | 47:34 | ||
| Finish | 1:43:40 | 1:33:04 | 1999th of 2,855 · faster than 29% |
2,082nd of 2,814 Doubles Mixed (faster than 26%). Against the 85 who finished around 1:42:47: most time gained on the eight runs (6:12), most lost on wall balls (3:06). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:58 | faster than 58% |
| SkiErg: | 4:58 | 4:34 | faster than 15% |
| Run 2: | 6:12 | 6:03 | faster than 43% |
| Sled push: | 3:33 | 2:14 | faster than 3% |
| Run 3: | 6:25 | 6:21 | faster than 47% |
| Sled pull: | 5:50 | 4:10 | faster than 8% |
| Run 4: | 6:18 | 6:22 | faster than 52% |
| Burpee broad jump: | 5:34 | 3:59 | faster than 14% |
| Run 5: | 6:27 | 6:26 | faster than 49% |
| Row: | 5:56 | 5:01 | faster than 5% |
| Run 6: | 6:35 | 6:21 | faster than 43% |
| Farmers carry: | 2:32 | 1:52 | faster than 3% |
| Run 7: | 6:40 | 6:19 | faster than 39% |
| Sandbag lunges: | 6:47 | 4:31 | faster than 9% |
| Run 8: | 6:20 | 5:52 | faster than 38% |
| Wall balls: | 8:51 | 5:09 | faster than 7% |
| Roxzone: | 8:27 | 8:55 | faster than 56% |
| Runs (8 km) | 49:38 | 49:00 | faster than 47% |
| Stations (8) | 44:01 | ||
| Finish | 1:42:02 | 1:29:54 | 2082nd of 2,814 · faster than 26% |
3,533rd of 4,637 Open Men (faster than 23%). Against the 140 who finished around 1:47:14: most time gained on the eight runs (4:43), most lost on burpee broad jump (4:04). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:15 | faster than 38% |
| SkiErg: | 5:10 | 4:36 | faster than 10% |
| Run 2: | 5:14 | 4:58 | faster than 39% |
| Sled push: | 4:52 | 3:08 | faster than 5% |
| Run 3: | 5:43 | 5:19 | faster than 35% |
| Sled pull: | 6:38 | 4:56 | faster than 14% |
| Run 4: | 5:50 | 5:20 | faster than 33% |
| Burpee broad jump: | 10:49 | 5:46 | faster than 4% |
| Run 5: | 5:39 | 5:37 | faster than 49% |
| Row: | 5:50 | 4:59 | faster than 9% |
| Run 6: | 5:45 | 5:29 | faster than 40% |
| Farmers carry: | 3:13 | 2:23 | faster than 15% |
| Run 7: | 5:55 | 5:27 | faster than 35% |
| Sandbag lunges: | 5:52 | 5:42 | faster than 46% |
| Run 8: | 7:05 | 7:07 | faster than 51% |
| Wall balls: | 12:14 | 7:40 | faster than 12% |
| Roxzone: | 7:03 | 7:00 | faster than 49% |
| Runs (8 km) | 46:38 | 45:00 | faster than 43% |
| Stations (8) | 54:38 | ||
| Finish | 1:48:14 | 1:32:38 | 3533rd of 4,637 · faster than 23% |
2,591st of 4,847 Doubles Mixed (faster than 46%). Against the 146 who finished around 1:29:56: most time gained on the eight runs (4:15), most lost on wall balls (2:46). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 6:02 | faster than 72% |
| SkiErg: | 4:43 | 4:22 | faster than 18% |
| Run 2: | 5:09 | 5:36 | faster than 68% |
| Sled push: | 3:02 | 2:17 | faster than 10% |
| Run 3: | 5:30 | 5:54 | faster than 67% |
| Sled pull: | 5:07 | 3:54 | faster than 11% |
| Run 4: | 5:32 | 5:59 | faster than 67% |
| Burpee broad jump: | 4:45 | 3:37 | faster than 17% |
| Run 5: | 5:46 | 6:11 | faster than 64% |
| Row: | 5:12 | 4:51 | faster than 24% |
| Run 6: | 5:51 | 6:04 | faster than 57% |
| Farmers carry: | 2:29 | 2:00 | faster than 9% |
| Run 7: | 5:40 | 6:06 | faster than 64% |
| Sandbag lunges: | 4:55 | 4:17 | faster than 29% |
| Run 8: | 7:15 | 7:39 | faster than 59% |
| Wall balls: | 7:49 | 4:52 | faster than 8% |
| Roxzone: | 5:07 | 6:50 | faster than 83% |
| Runs (8 km) | 46:10 | 49:49 | faster than 66% |
| Stations (8) | 38:02 | ||
| Finish | 1:29:15 | 1:27:55 | 2591st of 4,847 · faster than 46% |
620th of 1,001 Doubles Men (faster than 38%). Against the 32 who finished around 1:22:52: most time gained on the eight runs (4:18), most lost on wall balls (1:23). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:14 | faster than 63% |
| SkiErg: | 4:45 | 4:15 | faster than 6% |
| Run 2: | 4:54 | 5:03 | faster than 58% |
| Sled push: | 3:05 | 1:57 | faster than 3% |
| Run 3: | 5:03 | 5:32 | faster than 70% |
| Sled pull: | 5:06 | 3:48 | faster than 8% |
| Run 4: | 5:05 | 5:33 | faster than 68% |
| Burpee broad jump: | 4:23 | 3:04 | faster than 9% |
| Run 5: | 5:20 | 5:39 | faster than 62% |
| Row: | 5:16 | 4:34 | faster than 7% |
| Run 6: | 5:02 | 5:32 | faster than 71% |
| Farmers carry: | 1:46 | 1:39 | faster than 36% |
| Run 7: | 5:14 | 5:29 | faster than 60% |
| Sandbag lunges: | 4:52 | 3:27 | faster than 9% |
| Run 8: | 5:24 | 5:35 | faster than 56% |
| Wall balls: | 5:58 | 4:31 | faster than 10% |
| Roxzone: | 6:29 | 6:35 | faster than 52% |
| Runs (8 km) | 41:54 | 44:51 | faster than 66% |
| Stations (8) | 35:11 | ||
| Finish | 1:23:29 | 1:19:07 | 620th of 1,001 · faster than 38% |
684th of 906 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:44 | 6:35 | faster than 44% |
| SkiErg: | 4:56 | 4:06 | faster than 1% |
| Run 2: | 5:08 | 5:04 | faster than 47% |
| Sled push: | 2:33 | 1:45 | faster than 5% |
| Run 3: | 7:40 | 5:21 | faster than 5% |
| Sled pull: | 4:31 | 3:25 | faster than 11% |
| Run 4: | 5:34 | 5:26 | faster than 45% |
| Burpee broad jump: | 5:09 | 3:06 | faster than 4% |
| Run 5: | 5:51 | 5:40 | faster than 43% |
| Row: | 5:15 | 4:32 | faster than 7% |
| Run 6: | 5:41 | 5:33 | faster than 45% |
| Farmers carry: | 1:57 | 1:42 | faster than 23% |
| Run 7: | 5:48 | 5:31 | faster than 40% |
| Sandbag lunges: | 5:50 | 3:39 | faster than 3% |
| Run 8: | 4:59 | 5:03 | faster than 53% |
| Wall balls: | 5:45 | 4:33 | faster than 18% |
| Roxzone: | 6:50 | 7:10 | faster than 56% |
| Runs (8 km) | 47:21 | 44:22 | faster than 37% |
| Stations (8) | 35:56 | ||
| Finish | 1:30:03 | 1:19:12 | 684th of 906 · faster than 24% |
746th of 783 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:14 | faster than 51% |
| SkiErg: | 4:30 | 4:01 | faster than 7% |
| Run 2: | 5:48 | 5:10 | faster than 21% |
| Sled push: | 2:36 | 1:46 | faster than 3% |
| Run 3: | 6:10 | 5:30 | faster than 24% |
| Sled pull: | 4:49 | 2:58 | faster than 1% |
| Run 4: | 6:00 | 5:34 | faster than 32% |
| Burpee broad jump: | 5:41 | 3:10 | faster than 2% |
| Run 5: | 9:40 | 5:47 | faster than 1% |
| Row: | 5:12 | 4:33 | faster than 5% |
| Run 6: | 14:51 | 5:38 | faster than 0% |
| Farmers carry: | 1:50 | 1:40 | faster than 29% |
| Run 7: | 6:12 | 5:39 | faster than 29% |
| Sandbag lunges: | 4:57 | 3:25 | faster than 6% |
| Run 8: | 6:32 | 5:55 | faster than 32% |
| Wall balls: | 6:13 | 4:15 | faster than 5% |
| Roxzone: | 8:02 | 6:42 | faster than 26% |
| Runs (8 km) | 1:00:21 | 44:48 | faster than 5% |
| Stations (8) | 35:48 | ||
| Finish | 1:44:06 | 1:17:49 | 746th of 783 · faster than 4% |
775th of 906 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:06 | faster than 35% |
| SkiErg: | 4:37 | 3:58 | faster than 2% |
| Run 2: | 6:07 | 5:30 | faster than 23% |
| Sled push: | 2:10 | 1:27 | faster than 1% |
| Run 3: | 6:15 | 5:48 | faster than 30% |
| Sled pull: | 4:18 | 3:06 | faster than 4% |
| Run 4: | 6:26 | 5:53 | faster than 29% |
| Burpee broad jump: | 4:47 | 3:12 | faster than 6% |
| Run 5: | 6:35 | 6:03 | faster than 30% |
| Row: | 5:11 | 4:27 | faster than 4% |
| Run 6: | 6:30 | 5:55 | faster than 29% |
| Farmers carry: | 1:58 | 1:42 | faster than 19% |
| Run 7: | 6:36 | 5:54 | faster than 26% |
| Sandbag lunges: | 4:52 | 3:24 | faster than 6% |
| Run 8: | 7:28 | 6:27 | faster than 24% |
| Wall balls: | 6:54 | 4:17 | faster than 2% |
| Roxzone: | 6:41 | 6:08 | faster than 35% |
| Runs (8 km) | 50:13 | 45:35 | faster than 29% |
| Stations (8) | 34:47 | ||
| Finish | 1:31:35 | 1:17:28 | 775th of 906 · faster than 14% |
716th of 734 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:07 | 6:05 | faster than 12% |
| SkiErg: | 4:53 | 4:05 | faster than 0% |
| Run 2: | 6:08 | 5:01 | faster than 10% |
| Sled push: | 2:49 | 1:45 | faster than 1% |
| Run 3: | 6:19 | 5:23 | faster than 17% |
| Sled pull: | 5:05 | 3:40 | faster than 5% |
| Run 4: | 6:51 | 5:25 | faster than 9% |
| Burpee broad jump: | 6:10 | 3:03 | faster than 0% |
| Run 5: | 6:47 | 5:33 | faster than 14% |
| Row: | 5:47 | 4:30 | faster than 0% |
| Run 6: | 14:46 | 5:28 | faster than 0% |
| Farmers carry: | 2:24 | 1:41 | faster than 2% |
| Run 7: | 6:32 | 5:24 | faster than 14% |
| Sandbag lunges: | 5:26 | 3:23 | faster than 3% |
| Run 8: | 7:14 | 5:47 | faster than 15% |
| Wall balls: | 7:39 | 4:42 | faster than 3% |
| Roxzone: | 8:16 | 6:04 | faster than 15% |
| Runs (8 km) | 1:01:40 | 44:12 | faster than 3% |
| Stations (8) | 40:13 | ||
| Finish | 1:50:04 | 1:17:19 | 716th of 734 · faster than 2% |
1,857th of 1,865 Open Men (faster than 0%). Against the 52 who finished around 2:01:33: slower on every part, most on the eight runs (11:43). Runs 5 to 8 took 13:29 more than runs 1 to 4 (them: 7:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 5:04 | faster than 3% |
| SkiErg: | 5:38 | 4:32 | faster than 1% |
| Run 2: | 6:53 | 4:51 | faster than 4% |
| Sled push: | 4:03 | 2:27 | faster than 4% |
| Run 3: | 7:10 | 5:03 | faster than 4% |
| Sled pull: | 8:56 | 4:04 | faster than 0% |
| Run 4: | 7:39 | 5:10 | faster than 5% |
| Burpee broad jump: | 14:30 | 5:23 | faster than 0% |
| Run 5: | 8:11 | 5:23 | faster than 5% |
| Row: | 6:02 | 4:51 | faster than 3% |
| Run 6: | 7:49 | 5:16 | faster than 5% |
| Farmers carry: | 4:00 | 2:20 | faster than 2% |
| Run 7: | 10:35 | 5:16 | faster than 0% |
| Sandbag lunges: | 18:24 | 5:17 | faster than 0% |
| Run 8: | 15:30 | 7:09 | faster than 2% |
| Wall balls: | 16:46 | 6:53 | faster than 0% |
| Roxzone: | 10:40 | 5:45 | faster than 13% |
| Runs (8 km) | 1:10:37 | 42:28 | faster than 8% |
| Stations (8) | 1:18:19 | ||
| Finish | 2:39:32 | 1:26:41 | 1857th of 1,865 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Washington DC Sep 2026 · best of 3 | 4:34 |
| Sled push | 4:03 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 5:29 | Washington DC Sep 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:31 | Washington DC Sep 2026 · best of 3 | 5:38 |
| Row | 5:28 | Washington DC Sep 2026 · best of 3 | 4:53 |
| Farmers carry | 3:03 | Washington DC Sep 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:52 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 10:10 | Washington DC Sep 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:38 | New York 2026 · best of 3 | 41:47 |
| Roxzone | 7:03 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Seon Hall5 races
- Andrea Gutierrez2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 20% |
| Push | 7% |
| Pull | 37% |
| BBJ | 27% |
| Row | 24% |
| Carry | 8% |
| Lunges | 41% |
| Wall balls | 27% |
| Roxzone | 54% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:17 faster); weakest: Runs (8 km) (4:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 47:52 running, 47:34 at the stations and 8:21 in the roxzone; the longest station was the wall balls (10:10).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:12 |
| SkiErg | 5:08 | 4:44 |
| Run 2 | 5:55 | 5:14 |
| Sled push | 4:38 | 3:08 |
| Run 3 | 6:04 | 5:42 |
| Sled pull | 5:29 | 5:01 |
| Run 4 | 6:12 | 5:41 |
| Burpee broad jump | 7:31 | 5:59 |
| Run 5 | 6:04 | 5:45 |
| Row | 5:28 | 5:03 |
| Run 6 | 6:11 | 5:37 |
| Farmers carry | 3:03 | 2:07 |
| Run 7 | 6:12 | 5:34 |
| Sandbag lunges | 6:07 | 5:45 |
| Run 8 | 5:41 | 5:24 |
| Wall balls | 10:10 | 7:55 |
| Roxzone | 8:21 | 8:38 |
| Finish | 1:43:40 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:15 against the typical Open Men finisher at Washington DC Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
