USA David Sokolowski
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:43:40 (Washington DC Sept 2026) · Doubles Men 1:23:29 (Miami 2026) · Doubles Mixed 1:29:15 (New York May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Andrea Gutierrez, David Sokolowskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:02 | 2079th of 2,814 | 49:38 | 44:01 | 8:27 | splitsSkiErg4:58Sled push3:33Sled pull5:50Burpee broad jump5:34Row5:56Farmers carry2:32Sandbag lunges6:47Wall balls8:51Run 14:46Run 26:12Run 36:25Run 46:18Run 56:27Run 66:35Run 76:40Run 86:20Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:43:40 | 1998th of 2,855 | 47:49 | 47:34 | 8:21 | splitsSkiErg5:08Sled push4:38Sled pull5:29Burpee broad jump7:31Row5:28Farmers carry3:03Sandbag lunges6:07Wall balls10:10Run 15:33Run 25:55Run 36:04Run 46:12Run 56:04Run 66:11Run 76:12Run 85:41Full report for this race → |
| New York Jun 2026 6 Jun 2026what the whole field did → | Open Men · 35-39 | 1:48:14 | 3533rd of 4,637 | 46:38 | 54:38 | 7:03 | splitsSkiErg5:10Sled push4:52Sled pull6:38Burpee broad jump10:49Row5:50Farmers carry3:13Sandbag lunges5:52Wall balls12:14Run 15:30Run 25:14Run 35:43Run 45:50Run 55:39Run 65:45Run 75:55Run 87:05Full report for this race → |
| New York May 2026 30 May 2026team: David Sokolowski, Andrea Gutierrezwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:15 | 2589th of 4,847 | 46:10 | 38:02 | 5:07 | splitsSkiErg4:43Sled push3:02Sled pull5:07Burpee broad jump4:45Row5:12Farmers carry2:29Sandbag lunges4:55Wall balls7:49Run 15:31Run 25:09Run 35:30Run 45:32Run 55:46Run 65:51Run 75:40Run 87:15Full report for this race → |
| Miami 2026 5 Apr 2026team: Seon Hall, David Sokolowskiwhat the whole field did → | Doubles Men · team 40-44 | 1:23:29 | 620th of 1,001 | 41:54 | 35:11 | 6:29 | splitsSkiErg4:45Sled push3:05Sled pull5:06Burpee broad jump4:23Row5:16Farmers carry1:46Sandbag lunges4:52Wall balls5:58Run 15:55Run 24:54Run 35:03Run 45:05Run 55:20Run 65:02Run 75:14Run 85:24Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: David Sokolowski, Seon Hallwhat the whole field did → | Doubles Men · team 40-44 | 1:30:03 | 684th of 906 | 47:21 | 35:56 | 6:50 | splitsSkiErg4:56Sled push2:33Sled pull4:31Burpee broad jump5:09Row5:15Farmers carry1:57Sandbag lunges5:50Wall balls5:45Run 16:44Run 25:08Run 37:40Run 45:34Run 55:51Run 65:41Run 75:48Run 84:59Full report for this race → |
| Phoenix 2026 30 Jan 2026team: David Sokolowski, Seon Hallwhat the whole field did → | Doubles Men · team 40-44 | 1:44:06 | 745th of 782 | 1:00:21 | 35:48 | 8:02 | splitsSkiErg4:30Sled push2:36Sled pull4:49Burpee broad jump5:41Row5:12Farmers carry1:50Sandbag lunges4:57Wall balls6:13Run 15:12Run 25:48Run 36:10Run 46:00Run 59:40Run 614:51Run 76:12Run 86:32Full report for this race → |
| Chicago 2025 16 Nov 2025team: David Sokolowski, Seon Hallwhat the whole field did → | Doubles Men · team 40-44 | 1:31:35 | 774th of 906 | 50:13 | 34:47 | 6:41 | splitsSkiErg4:37Sled push2:10Sled pull4:18Burpee broad jump4:47Row5:11Farmers carry1:58Sandbag lunges4:52Wall balls6:54Run 14:21Run 26:07Run 36:15Run 46:26Run 56:35Run 66:30Run 76:36Run 87:28Full report for this race → |
| Boston 2025 28 Sept 2025team: Seon Hall, Sokolowski Davidwhat the whole field did → | Doubles Men · team 40-44 | 1:50:04 | 716th of 734 | 1:01:40 | 40:13 | 8:16 | splitsSkiErg4:53Sled push2:49Sled pull5:05Burpee broad jump6:10Row5:47Farmers carry2:24Sandbag lunges5:26Wall balls7:39Run 17:07Run 26:08Run 36:19Run 46:51Run 56:47Run 614:46Run 76:32Run 87:14Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 2:39:32 | 1856th of 1,865 | 1:10:37 | 1:18:19 | 10:40 | splitsSkiErg5:38Sled push4:03Sled pull8:56Burpee broad jump14:30Row6:02Farmers carry4:00Sandbag lunges18:24Wall balls16:46Run 16:54Run 26:53Run 37:10Run 47:39Run 58:11Run 67:49Run 710:35Run 815:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:15 against the typical Open Men finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
