GBR David Slater
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:08 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: David Slater, John Dangerfieldwhole field → | Doubles Men · team 50-54 | 1:12:08 | 2060th of 3,92732nd of 101 aged 50-54 | 31:29* | 28:20* | 12:23 | View results | See splits Hide splitsSkiErg4:34faster than 21%Sled push1:53faster than 31%Sled pull3:27faster than 38%Burpee broad jump2:39fastest 20%Row4:48faster than 25%Farmers carry1:31fastest 39%Sandbag lunges3:26fastest 45%Wall balls6:02faster than 12%Runs (8 km)31:29fastest 37%Roxzone12:23faster than 28%Run 13:24faster than 42%Run 23:43fastest 45%Run 33:41fastest 30%Run 43:47fastest 33%Run 53:53fastest 35%Run 63:50fastest 33%Run 73:46fastest 28%Run 85:28fastest 43%Full report for this race → |
| London 2025 3 May 2025team: John Dangerfield, David Slaterwhole field → | Doubles Men · team 50-59 | 1:18:57 | 788th of 1,01020th of 37 aged 50-59 | 44:48 | 27:28 | 6:45 | View results | See splits Hide splitsSkiErg4:03faster than 25%Sled push1:48faster than 34%Sled pull3:15faster than 28%Burpee broad jump2:39fastest 32%Row4:57faster than 6%Farmers carry1:39faster than 45%Sandbag lunges3:23fastest 45%Wall balls5:44faster than 10%Runs (8 km)44:48faster than 24%Roxzone6:45faster than 11%Run 15:01faster than 31%Run 24:42faster than 37%Run 34:48faster than 48%Run 44:49faster than 49%Run 54:54fastest 48%Run 64:48fastest 47%Run 74:39fastest 36%Run 811:11faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:48 | London 2025 · best of 2 | 1:50 |
| Sled pull | 3:15 | London 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:39 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:48 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:31 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | London 2025 · best of 2 | 3:35 |
| Wall balls | 5:44 | London 2025 · best of 2 | 4:23 |
| Runs (8 km) | 31:29 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 6:45 | London 2025 · best of 2 | 6:48 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Dangerfield2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
