Athlete · Open Men · 45-49 ·

ESP

David Sierra

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:42 (Málaga 2025) · Doubles Men 1:21:50 (Madrid 2025).

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1:43:42 best Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

915th of 1,066 best Open Men place · Madrid 2024 among Open Men finishers there

1:21:50 latest race · Madrid 2025 first Doubles Men race Doubles Men with Aitor Ureta

Runs (8 km) strongest segment · Málaga 2025 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:42Málaga 2025 · 2 races Doubles Men1:21:50Madrid 2025 · 1 race · with Aitor Ureta

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025team: Aitor Ureta, David Sierrawhat the whole field did →	Doubles Men · team 25-29	1:21:50	1495th of 1,918	45:41	28:58	7:17	splits SkiErg4:27Sled push2:12Sled pull4:23Burpee broad jump3:09Row4:33Farmers carry1:59Sandbag lunges4:14Wall balls4:01Run 14:31Run 24:41Run 35:23Run 45:28Run 55:34Run 65:38Run 77:54Run 86:35Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 45-49	1:43:42	1364th of 1,501	44:58	49:35	9:14	splits SkiErg5:01Sled push4:26Sled pull6:04Burpee broad jump8:43Row5:30Farmers carry3:08Sandbag lunges8:06Wall balls8:37Run 14:48Run 25:17Run 35:34Run 45:42Run 55:58Run 65:43Run 75:36Run 86:24Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 45-49	1:43:55	915th of 1,066	42:32	53:09	8:19	splits SkiErg5:04Sled push4:13Sled pull6:48Burpee broad jump8:25Row5:17Farmers carry2:45Sandbag lunges9:43Wall balls10:54Run 15:59Run 25:03Run 35:01Run 45:06Run 55:03Run 65:10Run 75:12Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 7%

Sled pull faster than 13%

Burpee broad jump faster than 5%

Row faster than 10%

Farmers carry faster than 8%

Sandbag lunges faster than 5%

Wall balls faster than 11%

Roxzone faster than 11%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 1:21 slower

Sled pull 1:33 slower

Burpee broad jump 3:36 slower

Row 0:37 slower

Farmers carry 1:03 slower

Sandbag lunges 3:07 slower

Wall balls 2:42 slower

Roxzone 3:05 slower

Runs (8 km) 5:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:43:42

4:485:015:174:265:346:045:428:435:585:305:433:085:368:066:248:379:14

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:36 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown