GBR David Sansom
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:15 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Sansom at each race, oldest on the left; lower is faster.The best was 1:19:15 at London (May 2025); David Sansom was 8:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:28:04 |
| London | May 2025 | Doubles Mixed | 1:19:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
541st of 956 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:15 | faster than 37% |
| SkiErg: | 4:03 | 4:09 | faster than 67% |
| Run 2: | 5:16 | 4:59 | faster than 36% |
| Sled push: | 2:09 | 2:00 | faster than 31% |
| Run 3: | 5:27 | 5:11 | faster than 37% |
| Sled pull: | 3:07 | 3:31 | faster than 73% |
| Run 4: | 5:36 | 5:13 | faster than 32% |
| Burpee broad jump: | 2:40 | 3:21 | faster than 82% |
| Run 5: | 5:50 | 5:19 | faster than 29% |
| Row: | 4:29 | 4:37 | faster than 64% |
| Run 6: | 5:44 | 5:17 | faster than 30% |
| Farmers carry: | 1:38 | 1:46 | faster than 69% |
| Run 7: | 6:01 | 5:19 | faster than 25% |
| Sandbag lunges: | 3:53 | 3:52 | faster than 48% |
| Run 8: | 7:20 | 6:47 | faster than 34% |
| Wall balls: | 4:33 | 4:48 | faster than 61% |
| Roxzone: | 6:06 | 5:21 | faster than 27% |
| Runs (8 km) | 46:42 | 43:40 | faster than 32% |
| Stations (8) | 26:32 | ||
| Finish | 1:19:15 | 1:17:23 | 541st of 956 · faster than 43% |
573rd of 733 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:59 | faster than 36% |
| SkiErg: | 4:15 | 4:05 | faster than 30% |
| Run 2: | 6:05 | 5:24 | faster than 23% |
| Sled push: | 2:12 | 1:53 | faster than 20% |
| Run 3: | 6:47 | 5:41 | faster than 14% |
| Sled pull: | 3:22 | 3:25 | faster than 54% |
| Run 4: | 7:18 | 5:45 | faster than 9% |
| Burpee broad jump: | 2:44 | 3:15 | faster than 77% |
| Run 5: | 6:48 | 5:53 | faster than 21% |
| Row: | 4:30 | 4:36 | faster than 62% |
| Run 6: | 6:43 | 5:50 | faster than 20% |
| Farmers carry: | 1:50 | 1:43 | faster than 35% |
| Run 7: | 6:37 | 5:48 | faster than 24% |
| Sandbag lunges: | 4:41 | 3:42 | faster than 17% |
| Run 8: | 6:59 | 5:48 | faster than 16% |
| Wall balls: | 5:22 | 4:16 | faster than 17% |
| Roxzone: | 8:03 | 6:30 | faster than 23% |
| Runs (8 km) | 51:27 | 44:29 | faster than 21% |
| Stations (8) | 28:56 | ||
| Finish | 1:28:04 | 1:17:43 | 573rd of 733 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2025 · best of 2 | 4:21 |
| Sled push | 2:09 | London 2025 · best of 2 | 2:12 |
| Sled pull | 3:07 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:40 | London 2025 · best of 2 | 3:36 |
| Row | 4:29 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:53 | London 2025 · best of 2 | 4:03 |
| Wall balls | 4:33 | London 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:42 | London 2025 · best of 2 | 45:37 |
| Roxzone | 6:06 | London 2025 · best of 2 | 7:08 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephanie Roberts2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 68% |
| Push | 32% |
| Pull | 73% |
| BBJ | 82% |
| Row | 65% |
| Carry | 70% |
| Lunges | 49% |
| Wall balls | 62% |
| Roxzone | 28% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Runs (8 km) (3:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 46:44 running, 26:32 at the stations and 6:06 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Doubles Mixed: 43:20 running, 28:04 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:48).
See the numbers
| Part | David | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:30 | 5:15 |
| SkiErg | 4:03 | 4:09 |
| Run 2 | 5:16 | 4:59 |
| Sled push | 2:09 | 2:00 |
| Run 3 | 5:27 | 5:11 |
| Sled pull | 3:07 | 3:31 |
| Run 4 | 5:36 | 5:13 |
| Burpee broad jump | 2:40 | 3:21 |
| Run 5 | 5:50 | 5:19 |
| Row | 4:29 | 4:37 |
| Run 6 | 5:44 | 5:17 |
| Farmers carry | 1:38 | 1:46 |
| Run 7 | 6:01 | 5:19 |
| Sandbag lunges | 3:53 | 3:52 |
| Run 8 | 7:20 | 6:47 |
| Wall balls | 4:33 | 4:48 |
| Roxzone | 6:06 | 5:21 |
| Finish | 1:19:15 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Mixed finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
