SWE David Sahlgren
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:15:53 at Stockholm 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Sahlgren at each race, oldest on the left; lower is faster.The best was 1:15:53 at Stockholm (Dec 2024); David Sahlgren was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:15:53 |
| Stockholm | Dec 2025 | Doubles Men | 1:21:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
726th of 945 Doubles Men (faster than 23%). Against the 30 who finished around 1:20:43: most time gained on the eight runs (0:58), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:43 | faster than 42% |
| SkiErg: | 3:56 | 3:55 | faster than 47% |
| Run 2: | 5:07 | 4:42 | faster than 30% |
| Sled push: | 1:52 | 1:38 | faster than 21% |
| Run 3: | 5:15 | 5:00 | faster than 36% |
| Sled pull: | 3:31 | 3:05 | faster than 23% |
| Run 4: | 5:27 | 5:00 | faster than 29% |
| Burpee broad jump: | 4:39 | 3:11 | faster than 7% |
| Run 5: | 5:43 | 5:11 | faster than 27% |
| Row: | 4:33 | 4:20 | faster than 30% |
| Run 6: | 5:47 | 5:07 | faster than 21% |
| Farmers carry: | 1:34 | 1:32 | faster than 43% |
| Run 7: | 5:39 | 5:05 | faster than 24% |
| Sandbag lunges: | 4:32 | 3:27 | faster than 11% |
| Run 8: | 6:00 | 5:24 | faster than 27% |
| Wall balls: | 4:41 | 4:28 | faster than 39% |
| Roxzone: | 8:36 | 6:55 | faster than 19% |
| Runs (8 km) | 43:45 | 40:17 | faster than 28% |
| Stations (8) | 29:18 | ||
| Finish | 1:21:34 | 1:13:10 | 726th of 945 · faster than 23% |
303rd of 533 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:39 | faster than 25% |
| SkiErg: | 3:59 | 3:52 | faster than 32% |
| Run 2: | 4:52 | 4:52 | faster than 48% |
| Sled push: | 1:25 | 1:32 | faster than 74% |
| Run 3: | 5:07 | 5:06 | faster than 49% |
| Sled pull: | 2:37 | 2:59 | faster than 78% |
| Run 4: | 5:07 | 5:11 | faster than 53% |
| Burpee broad jump: | 3:02 | 3:13 | faster than 61% |
| Run 5: | 5:20 | 5:25 | faster than 54% |
| Row: | 4:22 | 4:23 | faster than 52% |
| Run 6: | 5:32 | 5:16 | faster than 39% |
| Farmers carry: | 1:35 | 1:36 | faster than 53% |
| Run 7: | 5:22 | 5:14 | faster than 44% |
| Sandbag lunges: | 3:53 | 3:21 | faster than 27% |
| Run 8: | 5:43 | 5:32 | faster than 43% |
| Wall balls: | 4:18 | 4:02 | faster than 31% |
| Roxzone: | 8:42 | 7:06 | faster than 19% |
| Runs (8 km) | 42:04 | 41:24 | faster than 45% |
| Stations (8) | 25:11 | ||
| Finish | 1:15:53 | 1:13:40 | 303rd of 533 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Stockholm 2025 · best of 2 | 4:04 |
| Sled push | 1:25 | Stockholm 2024 · best of 2 | 1:51 |
| Sled pull | 2:37 | Stockholm 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:02 | Stockholm 2024 · best of 2 | 3:14 |
| Row | 4:22 | Stockholm 2024 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Stockholm 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:53 | Stockholm 2024 · best of 2 | 3:36 |
| Wall balls | 4:18 | Stockholm 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:04 | Stockholm 2024 · best of 2 | 42:20 |
| Roxzone | 8:36 | Stockholm 2025 · best of 2 | 6:43 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Falk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 533 Doubles Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 33% |
| Push | 75% |
| Pull | 79% |
| BBJ | 62% |
| Row | 53% |
| Carry | 54% |
| Lunges | 27% |
| Wall balls | 32% |
| Roxzone | 20% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Roxzone (1:36 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 42:10 running, 25:11 at the stations and 8:42 in the roxzone; the longest station was the row (4:22) and the shortest the sled push (1:25).Below, Typical Doubles Men: 41:14 running, 24:57 at the stations and 7:06 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:32).
See the numbers
| Part | David | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:06 | 4:39 |
| SkiErg | 3:59 | 3:52 |
| Run 2 | 4:52 | 4:52 |
| Sled push | 1:25 | 1:32 |
| Run 3 | 5:07 | 5:06 |
| Sled pull | 2:37 | 2:59 |
| Run 4 | 5:07 | 5:11 |
| Burpee broad jump | 3:02 | 3:13 |
| Run 5 | 5:20 | 5:25 |
| Row | 4:22 | 4:23 |
| Run 6 | 5:32 | 5:16 |
| Farmers carry | 1:35 | 1:36 |
| Run 7 | 5:22 | 5:14 |
| Sandbag lunges | 3:53 | 3:21 |
| Run 8 | 5:43 | 5:32 |
| Wall balls | 4:18 | 4:02 |
| Roxzone | 8:42 | 7:06 |
| Finish | 1:15:53 | 1:13:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
