USA David Runnebaum
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 3 races
100th of 290 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:24 | faster than 64% |
| SkiErg: | 4:00 | 3:57 | faster than 43% |
| Run 2: | 4:22 | 4:29 | faster than 57% |
| Sled push: | 1:59 | 2:08 | faster than 69% |
| Run 3: | 4:44 | 5:02 | faster than 62% |
| Sled pull: | 3:46 | 4:02 | faster than 61% |
| Run 4: | 4:40 | 4:53 | faster than 60% |
| Burpee broad jump: | 2:39 | 2:45 | faster than 56% |
| Run 5: | 4:33 | 4:56 | faster than 67% |
| Row: | 3:57 | 4:15 | faster than 88% |
| Run 6: | 4:43 | 4:52 | faster than 56% |
| Farmers carry: | 1:39 | 1:43 | faster than 61% |
| Run 7: | 4:46 | 4:54 | faster than 56% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 61% |
| Run 8: | 4:48 | 4:56 | faster than 55% |
| Wall balls: | 3:56 | 4:21 | faster than 73% |
| Roxzone: | 5:41 | 5:58 | faster than 59% |
| Runs (8 km) | 36:46 | 38:32 | faster than 62% |
| Stations (8) | 25:16 | ||
| Finish | 1:07:39 | 1:11:30 | 100th of 290 · faster than 65% |
22nd of 66 Relay Mixed (faster than 67%).
| Part | Time | Typical here | vs 66 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:37 | faster than 35% |
| SkiErg: | 5:06 | 4:59 | faster than 44% |
| Run 2: | 5:22 | 5:00 | faster than 38% |
| Sled push: | 2:13 | 2:29 | faster than 69% |
| Run 3: | 4:33 | 4:57 | faster than 69% |
| Sled pull: | 3:01 | 3:55 | faster than 87% |
| Run 4: | 4:12 | 4:54 | faster than 75% |
| Burpee broad jump: | 3:37 | 4:57 | faster than 75% |
| Run 5: | 5:08 | 5:11 | faster than 53% |
| Row: | 5:24 | 4:45 | faster than 21% |
| Run 6: | 5:17 | 5:16 | faster than 49% |
| Farmers carry: | 1:50 | 1:57 | faster than 69% |
| Run 7: | 4:20 | 5:06 | faster than 70% |
| Sandbag lunges: | 3:26 | 4:07 | faster than 79% |
| Run 8: | 4:21 | 5:17 | faster than 78% |
| Wall balls: | 4:16 | 4:49 | faster than 68% |
| Roxzone: | 5:45 | 6:35 | faster than 67% |
| Runs (8 km) | 38:18 | 41:21 | faster than 66% |
| Stations (8) | 28:53 | ||
| Finish | 1:12:50 | 1:19:41 | 22nd of 66 · faster than 67% |
399th of 2,855 Open Men (faster than 86%). Against the 85 who finished around 1:15:29: most time gained on wall balls (1:29), most lost on the eight runs (1:22). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:12 | faster than 53% |
| SkiErg: | 4:27 | 4:44 | faster than 79% |
| Run 2: | 4:46 | 5:14 | faster than 70% |
| Sled push: | 2:28 | 3:08 | faster than 86% |
| Run 3: | 4:58 | 5:42 | faster than 76% |
| Sled pull: | 3:48 | 5:01 | faster than 89% |
| Run 4: | 4:55 | 5:41 | faster than 77% |
| Burpee broad jump: | 4:27 | 5:59 | faster than 80% |
| Run 5: | 4:54 | 5:45 | faster than 80% |
| Row: | 4:21 | 5:03 | faster than 97% |
| Run 6: | 4:51 | 5:37 | faster than 78% |
| Farmers carry: | 1:53 | 2:07 | faster than 72% |
| Run 7: | 4:38 | 5:34 | faster than 83% |
| Sandbag lunges: | 4:54 | 5:45 | faster than 71% |
| Run 8: | 4:30 | 5:24 | faster than 80% |
| Wall balls: | 4:38 | 7:55 | faster than 95% |
| Roxzone: | 6:22 | 8:38 | faster than 84% |
| Runs (8 km) | 37:36 | 43:30 | faster than 78% |
| Stations (8) | 30:56 | ||
| Finish | 1:14:48 | 1:33:04 | 399th of 2,855 · faster than 86% |
327th of 1,479 Doubles Mixed (faster than 77%). Against the 45 who finished around 1:14:44: most time gained on sled pull (0:27), most lost on the eight runs (1:59). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 6:49 | faster than 62% |
| SkiErg: | 4:20 | 4:35 | faster than 76% |
| Run 2: | 5:02 | 5:31 | faster than 69% |
| Sled push: | 1:54 | 2:17 | faster than 83% |
| Run 3: | 5:30 | 5:51 | faster than 63% |
| Sled pull: | 3:39 | 4:44 | faster than 88% |
| Run 4: | 5:20 | 5:53 | faster than 70% |
| Burpee broad jump: | 2:40 | 3:31 | faster than 87% |
| Run 5: | 5:24 | 5:59 | faster than 70% |
| Row: | 4:35 | 4:54 | faster than 77% |
| Run 6: | 5:21 | 5:52 | faster than 69% |
| Farmers carry: | 1:38 | 1:50 | faster than 76% |
| Run 7: | 5:10 | 5:51 | faster than 75% |
| Sandbag lunges: | 3:12 | 4:04 | faster than 83% |
| Run 8: | 5:15 | 5:57 | faster than 73% |
| Wall balls: | 4:04 | 4:48 | faster than 78% |
| Roxzone: | 6:05 | 6:57 | faster than 68% |
| Runs (8 km) | 43:25 | 47:53 | faster than 70% |
| Stations (8) | 26:02 | ||
| Finish | 1:15:27 | 1:26:30 | 327th of 1,479 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Stephanie Silva2 races
- Efraim Silva1 race
- James Runnebaum1 race
- Natalia Runnebaum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Lunges (faster than 72%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 79% |
| Push | 87% |
| Pull | 89% |
| BBJ | 81% |
| Row | 97% |
| Carry | 72% |
| Lunges | 72% |
| Wall balls | 95% |
| Roxzone | 84% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sandbag lunges (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:40 running, 30:56 at the stations and 6:22 in the roxzone; the longest station was the sandbag lunges (4:54).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:12 |
| SkiErg | 4:27 | 4:44 |
| Run 2 | 4:46 | 5:14 |
| Sled push | 2:28 | 3:08 |
| Run 3 | 4:58 | 5:42 |
| Sled pull | 3:48 | 5:01 |
| Run 4 | 4:55 | 5:41 |
| Burpee broad jump | 4:27 | 5:59 |
| Run 5 | 4:54 | 5:45 |
| Row | 4:21 | 5:03 |
| Run 6 | 4:51 | 5:37 |
| Farmers carry | 1:53 | 2:07 |
| Run 7 | 4:38 | 5:34 |
| Sandbag lunges | 4:54 | 5:45 |
| Run 8 | 4:30 | 5:24 |
| Wall balls | 4:38 | 7:55 |
| Roxzone | 6:22 | 8:38 |
| Finish | 1:14:48 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:48.
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