GBR David Rowberry
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:15 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Rowberry at each race, oldest on the left; lower is faster.The best was 1:18:15 at Cardiff (Apr 2026); David Rowberry was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:21:16 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:18:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
991st of 2,365 Doubles Mixed (faster than 58%). Against the 72 who finished around 1:17:32: most time gained on burpee broad jump (0:35), most lost on sled push (0:25). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:51 | faster than 34% |
| SkiErg: | 4:40 | 4:21 | faster than 17% |
| Run 2: | 5:14 | 5:21 | faster than 56% |
| Sled push: | 2:40 | 2:15 | faster than 19% |
| Run 3: | 5:13 | 5:39 | faster than 68% |
| Sled pull: | 3:39 | 3:37 | faster than 48% |
| Run 4: | 5:18 | 5:39 | faster than 65% |
| Burpee broad jump: | 3:13 | 3:56 | faster than 79% |
| Run 5: | 5:22 | 5:45 | faster than 67% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:38 | 5:59 | faster than 64% |
| Farmers carry: | 2:30 | 2:18 | faster than 30% |
| Run 7: | 5:01 | 5:23 | faster than 66% |
| Sandbag lunges: | 4:05 | 3:52 | faster than 41% |
| Run 8: | 6:04 | 6:30 | faster than 64% |
| Wall balls: | 4:46 | 4:31 | faster than 40% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 43:59 | 46:20 | faster than 62% |
| Stations (8) | 30:22 | ||
| Finish | 1:18:15 | 1:20:48 | 991st of 2,365 · faster than 58% |
1,611th of 2,853 Doubles Mixed (faster than 43%). Against the 86 who finished around 1:20:48: most time gained on the eight runs (2:07), most lost on the roxzone (3:05). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:41 | faster than 55% |
| SkiErg: | 4:59 | 4:38 | faster than 17% |
| Run 2: | 4:08 | 4:16 | faster than 57% |
| Sled push: | 2:16 | 2:07 | faster than 34% |
| Run 3: | 4:03 | 4:26 | faster than 72% |
| Sled pull: | 4:56 | 4:01 | faster than 15% |
| Run 4: | 4:20 | 4:30 | faster than 57% |
| Burpee broad jump: | 0:05 ‡ | 3:42 | |
| Run 5: | 4:30 | 4:34 | faster than 53% |
| Row: | 5:03 | 4:52 | faster than 33% |
| Run 6: | 4:25 | 4:32 | faster than 56% |
| Farmers carry: | 1:43 | 1:47 | faster than 59% |
| Run 7: | 4:24 | 4:33 | faster than 58% |
| Sandbag lunges: | 3:48 | 4:00 | faster than 58% |
| Run 8: | 6:08 | 6:16 | faster than 54% |
| Wall balls: | 7:27 | 4:50 | faster than 7% |
| Roxzone: | 15:33 | 12:12 | faster than 11% |
| Runs (8 km) | 35:31 | 36:49 | faster than 58% |
| Stations (8) | 30:17 | ||
| Finish | 1:21:16 | 1:19:20 | 1611th of 2,853 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cardiff 2026 · best of 2 | 4:21 |
| Sled push | 2:16 | London ExCeL 2025 · best of 2 | 2:12 |
| Sled pull | 3:39 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Cardiff 2026 | 3:36 |
| Row | 4:49 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:46 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:31 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 15:33 | London ExCeL 2025 | 7:08 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Payne2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 17% |
| Push | 19% |
| Pull | 49% |
| BBJ | 79% |
| Row | 48% |
| Carry | 31% |
| Lunges | 41% |
| Wall balls | 41% |
| Roxzone | 55% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 44:04 running, 30:23 at the stations and 3:54 in the roxzone; the longest station was the row (4:49).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | David | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:13 | 5:51 |
| SkiErg | 4:40 | 4:21 |
| Run 2 | 5:14 | 5:21 |
| Sled push | 2:40 | 2:15 |
| Run 3 | 5:13 | 5:39 |
| Sled pull | 3:39 | 3:37 |
| Run 4 | 5:18 | 5:39 |
| Burpee broad jump | 3:13 | 3:56 |
| Run 5 | 5:22 | 5:45 |
| Row | 4:49 | 4:47 |
| Run 6 | 5:38 | 5:59 |
| Farmers carry | 2:30 | 2:18 |
| Run 7 | 5:01 | 5:23 |
| Sandbag lunges | 4:05 | 3:52 |
| Run 8 | 6:04 | 6:30 |
| Wall balls | 4:46 | 4:31 |
| Roxzone | 3:54 | 4:02 |
| Finish | 1:18:15 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Doubles Mixed finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
