AUS David Roig
10 HYROX races over 3 seasons. 1 podium finish, 1 age-group win.
Best Pro Men time1:01:05Perth 2026
Best Pro Men place2ndof 192 · Singapore 2026
Latest race1:01:40Beijing 2026 · Pro Men0:35 slower than David's best Pro Men time (1:01:05)
Strongest part of the raceSled pullfaster than 98% of Pro Men at Perth 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Roig at each race, oldest on the left; lower is faster.The best was 1:01:05 at Perth (Aug 2026); David Roig was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:06:59 |
| Perth | Sep 2025 | Pro Men | 1:05:31 |
| Melbourne | Dec 2025 | Pro Men | 1:04:37 |
| Bangkok | Mar 2026 | Pro Men | 1:05:54 |
| Singapore | Apr 2026 | Pro Men | 1:04:32 |
| Stockholm | Jun 2026 | Pro Men | 1:04:47 |
| Perth | Aug 2026 | Pro Men | 1:01:05 |
| Beijing | Sep 2026 | Pro Men | 1:01:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:54 faster (1:06:59 to 1:01:05).
This line shows the finish time of David Roig at each race, oldest on the left; lower is faster.The best was 1:04:42 at Singapore (Jun 2025); David Roig was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:05:01 |
| Singapore | Jun 2025 | Open Men | 1:04:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report10 results at 10 races
Pro Men, 35-39 1:01:40 8th of 339; 1st of 89 aged 35-39 30:29 26:28 4:47 Runs 30:29 · Stations 26:28 · Roxzone 4:47
8th of 339 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:04 | faster than 95% |
| SkiErg: | 4:00 | 4:22 | faster than 92% |
| Run 2: | 3:34 | 4:22 | faster than 94% |
| Sled push: | 3:16 | 5:08 | faster than 97% |
| Run 3: | 3:44 | 4:47 | faster than 95% |
| Sled pull: | 3:22 | 5:40 | faster than 97% |
| Run 4: | 3:45 | 4:45 | faster than 96% |
| Burpee broad jump: | 2:52 | 4:22 | faster than 92% |
| Run 5: | 3:48 | 4:54 | faster than 96% |
| Row: | 4:03 | 4:42 | faster than 99% |
| Run 6: | 3:48 | 4:47 | faster than 93% |
| Farmers carry: | 1:37 | 2:36 | faster than 97% |
| Run 7: | 3:54 | 4:57 | faster than 92% |
| Sandbag lunges: | 3:27 | 5:12 | faster than 90% |
| Run 8: | 4:36 | 5:47 | faster than 89% |
| Wall balls: | 3:51 | 7:21 | faster than 98% |
| Roxzone: | 4:47 | 7:23 | faster than 97% |
| Runs (8 km) | 30:29 | 38:49 | faster than 94% |
| Stations (8) | 26:28 | ||
| Finish | 1:01:40 | 1:26:30 | 8th of 339 · faster than 97% |
Pro Men, 30-34 1:01:05 24th of 293; 6th of 87 aged 30-34 31:14 26:38 3:13† Runs 31:14 · Stations 26:38 · Roxzone 3:13
24th of 293 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:14 | faster than 84% |
| SkiErg: | 3:55 | 4:10 | faster than 93% |
| Run 2: | 4:03 | 4:25 | faster than 78% |
| Sled push: | 2:57 | 3:20 | faster than 77% |
| Run 3: | 4:10 | 4:50 | faster than 84% |
| Sled pull: | 3:24 | 5:03 | faster than 97% |
| Run 4: | 4:09 | 4:53 | faster than 86% |
| Burpee broad jump: | 3:12 | 4:14 | faster than 82% |
| Run 5: | 4:15 | 4:55 | faster than 84% |
| Row: | 4:05 | 4:30 | faster than 95% |
| Run 6: | 4:09 | 4:49 | faster than 85% |
| Farmers carry: | 1:58 | 2:31 | faster than 89% |
| Run 7: | 3:50 | 4:30 | faster than 85% |
| Sandbag lunges: | 3:33 | 4:53 | faster than 88% |
| Run 8: | 3:43 | 4:19 | faster than 81% |
| Wall balls: | 3:34 | 6:10 | faster than 97% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 31:14 | 36:00 | faster than 84% |
| Stations (8) | 26:38 | ||
| Finish | 1:01:05 | 1:15:51 | 24th of 293 · faster than 92% |
Pro Men, 30-34 1:04:47 273rd of 767; 60th of 89 aged 30-34 32:22 28:06 4:24 Runs 32:22 · Stations 28:06 · Roxzone 4:24
273rd of 767 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:28 | faster than 35% |
| SkiErg: | 3:55 | 4:03 | faster than 78% |
| Run 2: | 4:08 | 3:56 | faster than 32% |
| Sled push: | 3:01 | 3:17 | faster than 68% |
| Run 3: | 4:11 | 4:12 | faster than 54% |
| Sled pull: | 3:47 | 4:21 | faster than 76% |
| Run 4: | 4:14 | 4:15 | faster than 52% |
| Burpee broad jump: | 3:29 | 3:27 | faster than 49% |
| Run 5: | 4:16 | 4:17 | faster than 52% |
| Row: | 4:12 | 4:23 | faster than 78% |
| Run 6: | 4:16 | 4:15 | faster than 48% |
| Farmers carry: | 1:31 | 1:44 | faster than 82% |
| Run 7: | 4:17 | 4:20 | faster than 54% |
| Sandbag lunges: | 3:39 | 3:50 | faster than 58% |
| Run 8: | 4:29 | 4:35 | faster than 59% |
| Wall balls: | 4:32 | 5:27 | faster than 76% |
| Roxzone: | 4:24 | 4:48 | faster than 73% |
| Runs (8 km) | 32:22 | 32:20 | faster than 49% |
| Stations (8) | 28:06 | ||
| Finish | 1:04:47 | 1:07:59 | 273rd of 767 · faster than 64% |
Pro Men, 30-34 1:04:32 2nd of 192; 2nd of 46 aged 30-34 32:05 27:53 4:39 Runs 32:05 · Stations 27:53 · Roxzone 4:39
2nd of 192 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:28 | faster than 84% |
| SkiErg: | 4:05 | 4:30 | faster than 92% |
| Run 2: | 4:02 | 4:54 | faster than 86% |
| Sled push: | 3:12 | 5:17 | faster than 94% |
| Run 3: | 4:06 | 5:18 | faster than 95% |
| Sled pull: | 3:37 | 6:52 | faster than 98% |
| Run 4: | 4:12 | 5:27 | faster than 92% |
| Burpee broad jump: | 3:21 | 5:06 | faster than 90% |
| Run 5: | 4:12 | 5:39 | faster than 95% |
| Row: | 4:10 | 4:54 | faster than 98% |
| Run 6: | 4:07 | 5:33 | faster than 95% |
| Farmers carry: | 1:39 | 3:01 | faster than 97% |
| Run 7: | 4:11 | 5:41 | faster than 94% |
| Sandbag lunges: | 3:27 | 6:12 | faster than 97% |
| Run 8: | 4:21 | 5:59 | faster than 93% |
| Wall balls: | 4:22 | 9:12 | fastest in the field |
| Roxzone: | 4:39 | 8:06 | faster than 98% |
| Runs (8 km) | 32:05 | 42:30 | faster than 93% |
| Stations (8) | 27:53 | ||
| Finish | 1:04:32 | 1:37:00 | 2nd of 192 · faster than 99% |
Pro Men, 30-34 1:05:54 27th of 443; 11th of 137 aged 30-34 29:36 29:22 7:01 Runs 29:36 · Stations 29:22 · Roxzone 7:01
27th of 443 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:54 | faster than 88% |
| SkiErg: | 4:05 | 4:25 | faster than 89% |
| Run 2: | 3:14 | 3:51 | faster than 87% |
| Sled push: | 4:32 | 4:35 | faster than 52% |
| Run 3: | 3:21 | 4:10 | faster than 91% |
| Sled pull: | 3:57 | 7:02 | faster than 96% |
| Run 4: | 3:20 | 4:13 | faster than 92% |
| Burpee broad jump: | 3:24 | 4:50 | faster than 89% |
| Run 5: | 3:25 | 4:19 | faster than 90% |
| Row: | 4:11 | 4:41 | faster than 94% |
| Run 6: | 3:20 | 4:14 | faster than 92% |
| Farmers carry: | 1:36 | 2:24 | faster than 93% |
| Run 7: | 3:34 | 4:17 | faster than 84% |
| Sandbag lunges: | 3:38 | 5:42 | faster than 95% |
| Run 8: | 4:22 | 5:36 | faster than 87% |
| Wall balls: | 3:59 | 7:56 | faster than 98% |
| Roxzone: | 7:01 | 9:49 | faster than 93% |
| Runs (8 km) | 29:36 | 36:46 | faster than 90% |
| Stations (8) | 29:22 | ||
| Finish | 1:05:54 | 1:29:32 | 27th of 443 · faster than 94% |
Pro Men, 30-34 1:04:37 58th of 740; 18th of 180 aged 30-34 29:42 28:35 6:24 Runs 29:42 · Stations 28:35 · Roxzone 6:24
58th of 740 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:20 | faster than 73% |
| SkiErg: | 4:01 | 4:13 | faster than 87% |
| Run 2: | 3:42 | 4:06 | faster than 77% |
| Sled push: | 3:28 | 3:22 | faster than 45% |
| Run 3: | 3:46 | 4:28 | faster than 87% |
| Sled pull: | 4:34 | 5:48 | faster than 82% |
| Run 4: | 3:51 | 4:30 | faster than 86% |
| Burpee broad jump: | 3:09 | 4:16 | faster than 90% |
| Run 5: | 3:58 | 4:35 | faster than 82% |
| Row: | 4:16 | 4:29 | faster than 80% |
| Run 6: | 3:52 | 4:29 | faster than 84% |
| Farmers carry: | 1:36 | 2:02 | faster than 89% |
| Run 7: | 3:52 | 4:31 | faster than 84% |
| Sandbag lunges: | 3:33 | 5:05 | faster than 94% |
| Run 8: | 4:36 | 5:26 | faster than 85% |
| Wall balls: | 3:58 | 6:29 | faster than 98% |
| Roxzone: | 6:24 | 7:53 | faster than 90% |
| Runs (8 km) | 29:42 | 34:41 | faster than 85% |
| Stations (8) | 28:35 | ||
| Finish | 1:04:37 | 1:19:15 | 58th of 740 · faster than 92% |
Pro Men, 30-34 1:05:31 23rd of 211; 8th of 55 aged 30-34 30:46 29:12 5:37 Runs 30:46 · Stations 29:12 · Roxzone 5:37
23rd of 211 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:21 | faster than 64% |
| SkiErg: | 3:54 | 4:10 | faster than 90% |
| Run 2: | 3:40 | 3:59 | faster than 66% |
| Sled push: | 3:06 | 3:36 | faster than 72% |
| Run 3: | 3:44 | 4:22 | faster than 82% |
| Sled pull: | 4:26 | 5:56 | faster than 84% |
| Run 4: | 3:47 | 4:25 | faster than 83% |
| Burpee broad jump: | 3:31 | 4:31 | faster than 83% |
| Run 5: | 3:51 | 4:33 | faster than 83% |
| Row: | 4:10 | 4:39 | faster than 93% |
| Run 6: | 3:46 | 4:22 | faster than 82% |
| Farmers carry: | 1:43 | 2:04 | faster than 82% |
| Run 7: | 3:51 | 4:25 | faster than 80% |
| Sandbag lunges: | 4:01 | 5:18 | faster than 85% |
| Run 8: | 3:58 | 4:42 | faster than 80% |
| Wall balls: | 4:21 | 6:33 | faster than 91% |
| Roxzone: | 5:37 | 7:17 | faster than 90% |
| Runs (8 km) | 30:46 | 35:15 | faster than 82% |
| Stations (8) | 29:12 | ||
| Finish | 1:05:31 | 1:20:42 | 23rd of 211 · faster than 89% |
Pro Men, 30-34 1:06:59 7th of 166; 5th of 49 aged 30-34 33:26 28:52 4:41† Runs 33:26 · Stations 28:52 · Roxzone 4:41
7th of 166 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:43 | faster than 71% |
| SkiErg: | 3:54 | 4:19 | faster than 98% |
| Run 2: | 4:17 | 4:45 | faster than 74% |
| Sled push: | 3:10 | 4:23 | faster than 90% |
| Run 3: | 4:24 | 5:09 | faster than 82% |
| Sled pull: | 4:11 | 6:40 | faster than 96% |
| Run 4: | 4:21 | 5:11 | faster than 88% |
| Burpee broad jump: | 3:02 | 4:24 | faster than 94% |
| Run 5: | 4:27 | 5:18 | faster than 88% |
| Row: | 4:06 | 4:37 | faster than 98% |
| Run 6: | 4:30 | 5:09 | faster than 82% |
| Farmers carry: | 1:58 | 2:28 | faster than 74% |
| Run 7: | 4:25 | 5:12 | faster than 88% |
| Sandbag lunges: | 4:31 | 5:15 | faster than 81% |
| Run 8: | 4:29 | 5:30 | faster than 88% |
| Wall balls: | 4:00 | 6:38 | faster than 98% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 33:26 | 39:26 | faster than 85% |
| Stations (8) | 28:52 | ||
| Finish | 1:06:59 | 1:25:45 | 7th of 166 · faster than 96% |
Open Men, 30-34 1:04:42 19th of 1,937; 4th of 483 aged 30-34 33:46 26:33 4:27 Runs 33:46 · Stations 26:33 · Roxzone 4:27
19th of 1,937 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:55 | faster than 87% |
| SkiErg: | 4:02 | 4:50 | fastest in the field |
| Run 2: | 4:17 | 5:35 | faster than 93% |
| Sled push: | 2:27 | 3:45 | faster than 96% |
| Run 3: | 4:16 | 6:06 | faster than 96% |
| Sled pull: | 3:40 | 7:09 | faster than 99% |
| Run 4: | 4:18 | 6:14 | faster than 97% |
| Burpee broad jump: | 3:17 | 6:43 | faster than 98% |
| Run 5: | 4:29 | 6:32 | faster than 96% |
| Row: | 4:15 | 5:21 | fastest in the field |
| Run 6: | 4:22 | 6:24 | faster than 97% |
| Farmers carry: | 1:41 | 2:42 | faster than 97% |
| Run 7: | 4:24 | 6:29 | faster than 96% |
| Sandbag lunges: | 3:29 | 6:05 | faster than 97% |
| Run 8: | 4:30 | 7:29 | faster than 98% |
| Wall balls: | 3:42 | 8:11 | fastest in the field |
| Roxzone: | 4:27 | 9:56 | faster than 98% |
| Runs (8 km) | 33:46 | 49:18 | faster than 96% |
| Stations (8) | 26:33 | ||
| Finish | 1:04:42 | 1:45:37 | 19th of 1,937 · faster than 99% |
Open Men, 30-34 1:05:01 8th of 688; 3rd of 199 aged 30-34 33:40 26:54 4:33 Runs 33:40 · Stations 26:54 · Roxzone 4:33
8th of 688 Open Men (faster than 98%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:46 | faster than 91% |
| SkiErg: | 3:56 | 4:47 | fastest in the field |
| Run 2: | 3:56 | 5:21 | faster than 95% |
| Sled push: | 2:23 | 3:09 | faster than 83% |
| Run 3: | 4:00 | 5:37 | faster than 97% |
| Sled pull: | 3:38 | 6:25 | faster than 98% |
| Run 4: | 4:00 | 5:44 | faster than 97% |
| Burpee broad jump: | 3:41 | 5:54 | faster than 93% |
| Run 5: | 4:07 | 6:07 | faster than 97% |
| Row: | 4:25 | 5:22 | fastest in the field |
| Run 6: | 4:10 | 5:48 | faster than 96% |
| Farmers carry: | 1:35 | 2:25 | faster than 95% |
| Run 7: | 4:08 | 5:55 | faster than 96% |
| Sandbag lunges: | 3:41 | 5:34 | faster than 94% |
| Run 8: | 4:45 | 7:33 | faster than 97% |
| Wall balls: | 3:35 | 6:55 | fastest in the field |
| Roxzone: | 4:33 | 8:17 | faster than 98% |
| Runs (8 km) | 33:40 | 48:07 | faster than 97% |
| Stations (8) | 26:54 | ||
| Finish | 1:05:01 | 1:39:29 | 8th of 688 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Men
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Perth 2025 · best of 8 | 4:17 |
| Sled push | 2:57 | Perth 2026 · best of 8 | 3:45 |
| Sled pull | 3:22 | Beijing 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:52 | Beijing 2026 · best of 8 | 4:25 |
| Row | 4:03 | Beijing 2026 · best of 8 | 4:35 |
| Farmers carry | 1:31 | Stockholm 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:27 | Beijing 2026 · best of 8 | 5:03 |
| Wall balls | 3:34 | Perth 2026 · best of 8 | 6:49 |
| Runs (8 km) | 29:36 | Bangkok 2026 · best of 8 | 36:58 |
| Roxzone | 4:24 | Stockholm 2026 · best of 6 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Perth 2026, against 293 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 93% |
| Push | 78% |
| Pull | 98% |
| BBJ | 83% |
| Row | 96% |
| Carry | 89% |
| Lunges | 88% |
| Wall balls | 98% |
| Roxzone | 93% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 93%
Sled push faster than 78%
Sled pull faster than 98%
Burpee broad jump faster than 83%
Row faster than 96%
Farmers carry faster than 89%
Sandbag lunges faster than 88%
Wall balls faster than 98%
Roxzone faster than 93%
Runs (8 km) faster than 84%
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:23 faster
Sled pull 1:39 faster
Burpee broad jump 1:02 faster
Row 0:25 faster
Farmers carry 0:33 faster
Sandbag lunges 1:20 faster
Wall balls 2:36 faster
Roxzone 1:04 faster
Runs (8 km) 4:46 faster
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
David1:01:05
Typical Pro Men1:15:03
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 31:17 running, 26:38 at the stations and 3:13 in the roxzone; the longest station was the row (4:05).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:14 |
| SkiErg | 3:55 | 4:10 |
| Run 2 | 4:03 | 4:25 |
| Sled push | 2:57 | 3:20 |
| Run 3 | 4:10 | 4:50 |
| Sled pull | 3:24 | 5:03 |
| Run 4 | 4:09 | 4:53 |
| Burpee broad jump | 3:12 | 4:14 |
| Run 5 | 4:15 | 4:55 |
| Row | 4:05 | 4:30 |
| Run 6 | 4:09 | 4:49 |
| Farmers carry | 1:58 | 2:31 |
| Run 7 | 3:50 | 4:30 |
| Sandbag lunges | 3:33 | 4:53 |
| Run 8 | 3:43 | 4:19 |
| Wall balls | 3:34 | 6:10 |
| Roxzone | 3:13 | 4:17 |
| Finish | 1:01:05 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:05.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
