AUS David Roig
10 HYROX results over 3 seasons. Personal bests: Pro Men 1:01:05 (Perth 2026) · Open Men 1:04:42 (Singapore 2025).
1:01:05 best Pro Men time · Perth 2026 also raced Open Men: each has its own best below
2nd of 192 best Pro Men place · Singapore 2026 among Pro Men finishers there
1:01:40 latest race · Beijing 2026 0:35 slower than the best Pro Men time Pro Men
Sled pull strongest segment · Perth 2026 faster than 98% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:03:001:04:001:05:001:06:00 best 1:01:05 best 1:01:05 · Perth
Each dot is one Pro Men race. From the first Pro Men race to the best: 5:54 faster (1:06:59 to 1:01:05).
1:05:001:06:001:07:00 best 1:04:42
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Every race
tap a race for its full report10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:01:40 | 8th of 339 | 30:29 | 26:28 | 4:47 | splitsSkiErg4:00Sled push3:16Sled pull3:22Burpee broad jump2:52Row4:03Farmers carry1:37Sandbag lunges3:27Wall balls3:51Run 13:23Run 23:34Run 33:44Run 43:45Run 53:48Run 63:48Run 73:54Run 84:36Full report for this race → |
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:01:05 | top 9% 24/293 | 31:14 | 26:38 | 3:13 | splitsSkiErg3:55Sled push2:57Sled pull3:24Burpee broad jump3:12Row4:05Farmers carry1:58Sandbag lunges3:33Wall balls3:34Run 12:58Run 24:03Run 34:10Run 44:09Run 54:15Run 64:09Run 73:50Run 83:43Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:04:47 | top 36% 273/767 | 32:22 | 28:06 | 4:24 | splitsSkiErg3:55Sled push3:01Sled pull3:47Burpee broad jump3:29Row4:12Farmers carry1:31Sandbag lunges3:39Wall balls4:32Run 12:34Run 24:08Run 34:11Run 44:14Run 54:16Run 64:16Run 74:17Run 84:29Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:04:32 | 2nd of 192 | 32:05 | 27:53 | 4:39 | splitsSkiErg4:05Sled push3:12Sled pull3:37Burpee broad jump3:21Row4:10Farmers carry1:39Sandbag lunges3:27Wall balls4:22Run 12:57Run 24:02Run 34:06Run 44:12Run 54:12Run 64:07Run 74:11Run 84:21Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:05:54 | top 7% 27/443 | 29:36 | 29:22 | 7:01 | splitsSkiErg4:05Sled push4:32Sled pull3:57Burpee broad jump3:24Row4:11Farmers carry1:36Sandbag lunges3:38Wall balls3:59Run 15:03Run 23:14Run 33:21Run 43:20Run 53:25Run 63:20Run 73:34Run 84:22Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:04:37 | top 8% 57/740 | 29:42 | 28:35 | 6:24 | splitsSkiErg4:01Sled push3:28Sled pull4:34Burpee broad jump3:09Row4:16Farmers carry1:36Sandbag lunges3:33Wall balls3:58Run 12:09Run 23:42Run 33:46Run 43:51Run 53:58Run 63:52Run 73:52Run 84:36Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:05:31 | top 11% 23/211 | 30:46 | 29:12 | 5:37 | splitsSkiErg3:54Sled push3:06Sled pull4:26Burpee broad jump3:31Row4:10Farmers carry1:43Sandbag lunges4:01Wall balls4:21Run 14:12Run 23:40Run 33:44Run 43:47Run 53:51Run 63:46Run 73:51Run 83:58Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:06:59 | 7th of 166 | 33:26 | 28:52 | 4:41 | splitsSkiErg3:54Sled push3:10Sled pull4:11Burpee broad jump3:02Row4:06Farmers carry1:58Sandbag lunges4:31Wall balls4:00Run 12:33Run 24:17Run 34:24Run 44:21Run 54:27Run 64:30Run 74:25Run 84:29Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 1:04:42 | top 1% 19/1,937 | 33:46 | 26:33 | 4:27 | splitsSkiErg4:02Sled push2:27Sled pull3:40Burpee broad jump3:17Row4:15Farmers carry1:41Sandbag lunges3:29Wall balls3:42Run 13:14Run 24:17Run 34:16Run 44:18Run 54:29Run 64:22Run 74:24Run 84:30Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:05:01 | 8th of 688 | 33:40 | 26:54 | 4:33 | splitsSkiErg3:56Sled push2:23Sled pull3:38Burpee broad jump3:41Row4:25Farmers carry1:35Sandbag lunges3:41Wall balls3:35Run 14:37Run 23:56Run 34:00Run 44:00Run 54:07Run 64:10Run 74:08Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Station profile · best Pro Men race
Full race report →Perth 2026, against 293 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 93%
Sled push faster than 78%
Sled pull faster than 98%
Burpee broad jump faster than 83%
Row faster than 96%
Farmers carry faster than 89%
Sandbag lunges faster than 88%
Wall balls faster than 98%
Roxzone faster than 93%
Runs (8 km) faster than 84%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:23 faster
Sled pull 1:39 faster
Burpee broad jump 1:02 faster
Row 0:25 faster
Farmers carry 0:33 faster
Sandbag lunges 1:20 faster
Wall balls 2:36 faster
Roxzone 1:04 faster
Runs (8 km) 4:46 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
David1:01:05
Typical Pro Men1:15:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
