GER David Rinza
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Rinza at each race, oldest on the left; lower is faster.The best was 1:09:27 at Karlsruhe (Oct 2026); David Rinza was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:15:30 |
| St. Gallen | Jan 2026 | Pro Men | 1:17:39 |
| London Olympia | Mar 2026 | Pro Men | 1:09:51 |
| Karlsruhe | Oct 2026 | Pro Men | 1:09:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:03 faster (1:15:30 to 1:09:27).
This line shows the finish time of David Rinza at each race, oldest on the left; lower is faster.The best was 1:01:08 at Berlin (May 2026); David Rinza was 3:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Men | 1:01:08 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:04:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
58th of 320 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:19 | faster than 40% |
| SkiErg: | 4:06 | 4:13 | faster than 72% |
| Run 2: | 4:45 | 4:43 | faster than 47% |
| Sled push: | 2:48 | 3:57 | faster than 95% |
| Run 3: | 4:52 | 5:05 | faster than 63% |
| Sled pull: | 4:30 | 5:38 | faster than 80% |
| Run 4: | 4:49 | 5:09 | faster than 68% |
| Burpee broad jump: | 3:48 | 4:33 | faster than 75% |
| Run 5: | 4:51 | 5:14 | faster than 72% |
| Row: | 4:13 | 4:36 | faster than 91% |
| Run 6: | 4:51 | 5:06 | faster than 66% |
| Farmers carry: | 1:31 | 2:17 | faster than 94% |
| Run 7: | 5:00 | 5:11 | faster than 63% |
| Sandbag lunges: | 3:24 | 5:05 | faster than 93% |
| Run 8: | 3:58 | 4:32 | faster than 76% |
| Wall balls: | 4:46 | 7:35 | faster than 90% |
| Roxzone: | 4:01 | 4:55 | faster than 82% |
| Runs (8 km) | 36:25 | 38:43 | faster than 67% |
| Stations (8) | 29:06 | ||
| Finish | 1:09:27 | 1:23:17 | 58th of 320 · faster than 82% |
74th of 254 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 50% |
| SkiErg: | 3:28 | 3:46 | faster than 97% |
| Run 2: | 4:45 | 4:47 | faster than 50% |
| Sled push: | 1:41 | 2:12 | faster than 98% |
| Run 3: | 5:14 | 5:08 | faster than 45% |
| Sled pull: | 3:12 | 3:59 | faster than 88% |
| Run 4: | 5:08 | 5:08 | faster than 50% |
| Burpee broad jump: | 2:08 | 2:52 | faster than 91% |
| Run 5: | 5:29 | 5:17 | faster than 42% |
| Row: | 3:58 | 4:19 | faster than 91% |
| Run 6: | 5:09 | 5:11 | faster than 51% |
| Farmers carry: | 1:31 | 1:38 | faster than 73% |
| Run 7: | 5:27 | 5:17 | faster than 42% |
| Sandbag lunges: | 2:51 | 3:38 | faster than 90% |
| Run 8: | 4:14 | 4:20 | faster than 53% |
| Wall balls: | 3:27 | 4:18 | faster than 98% |
| Roxzone: | 3:59 | 4:21 | faster than 66% |
| Runs (8 km) | 38:42 | 38:42 | faster than 50% |
| Stations (8) | 22:16 | ||
| Finish | 1:04:53 | 1:10:15 | 74th of 254 · faster than 71% |
113th of 726 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:09 | faster than 65% |
| SkiErg: | 3:43 | 3:49 | faster than 76% |
| Run 2: | 3:08 | 3:24 | faster than 76% |
| Sled push: | 2:12 | 2:23 | faster than 71% |
| Run 3: | 3:17 | 3:37 | faster than 77% |
| Sled pull: | 3:20 | 3:38 | faster than 70% |
| Run 4: | 3:21 | 3:38 | faster than 74% |
| Burpee broad jump: | 2:39 | 2:45 | faster than 55% |
| Run 5: | 3:25 | 3:42 | faster than 70% |
| Row: | 4:05 | 4:13 | faster than 71% |
| Run 6: | 3:22 | 3:41 | faster than 74% |
| Farmers carry: | 1:34 | 1:42 | faster than 74% |
| Run 7: | 3:29 | 3:44 | faster than 70% |
| Sandbag lunges: | 2:36 | 3:37 | faster than 96% |
| Run 8: | 4:42 | 5:10 | faster than 76% |
| Wall balls: | 3:21 | 4:13 | fastest in the field |
| Roxzone: | — | ||
| Runs (8 km) | 27:41 | 30:18 | faster than 78% |
| Stations (8) | 23:30 | ||
| Finish | 1:01:08 | 1:09:00 | 113th of 726 · faster than 84% |
137th of 445 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:05 | faster than 11% |
| SkiErg: | 3:56 | 4:12 | faster than 91% |
| Run 2: | 4:26 | 3:58 | faster than 23% |
| Sled push: | 2:47 | 3:40 | faster than 92% |
| Run 3: | 4:27 | 4:15 | faster than 40% |
| Sled pull: | 4:26 | 4:52 | faster than 64% |
| Run 4: | 4:25 | 4:15 | faster than 39% |
| Burpee broad jump: | 3:43 | 4:10 | faster than 66% |
| Run 5: | 4:17 | 4:20 | faster than 53% |
| Row: | 3:58 | 4:27 | faster than 97% |
| Run 6: | 4:09 | 4:13 | faster than 53% |
| Farmers carry: | 1:26 | 2:04 | faster than 99% |
| Run 7: | 4:14 | 4:18 | faster than 54% |
| Sandbag lunges: | 3:49 | 4:48 | faster than 80% |
| Run 8: | 5:39 | 5:56 | faster than 62% |
| Wall balls: | 4:43 | 6:40 | faster than 87% |
| Roxzone: | 4:45 | 4:51 | faster than 54% |
| Runs (8 km) | 36:24 | 35:32 | faster than 42% |
| Stations (8) | 28:48 | ||
| Finish | 1:09:51 | 1:16:12 | 137th of 445 · faster than 69% |
56th of 132 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:29 | faster than 58% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 4:04 | 4:23 | faster than 64% |
| Sled push: | 3:35 | 4:24 | faster than 80% |
| Run 3: | 4:54 | 4:54 | faster than 50% |
| Sled pull: | 6:13 | 5:52 | faster than 40% |
| Run 4: | 4:50 | 4:56 | faster than 54% |
| Burpee broad jump: | 5:24 | 4:44 | faster than 30% |
| Run 5: | 4:56 | 5:00 | faster than 51% |
| Row: | 4:19 | 4:32 | faster than 79% |
| Run 6: | 4:41 | 4:48 | faster than 62% |
| Farmers carry: | 1:47 | 1:57 | faster than 66% |
| Run 7: | 4:45 | 4:54 | faster than 62% |
| Sandbag lunges: | 4:06 | 4:54 | faster than 80% |
| Run 8: | 4:45 | 4:26 | faster than 34% |
| Wall balls: | 5:46 | 6:32 | faster than 67% |
| Roxzone: | 5:11 | 5:30 | faster than 64% |
| Runs (8 km) | 37:08 | 37:51 | faster than 56% |
| Stations (8) | 35:24 | ||
| Finish | 1:17:39 | 1:21:27 | 56th of 132 · faster than 58% |
326th of 547 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:09 | faster than 21% |
| SkiErg: | 4:10 | 4:08 | faster than 45% |
| Run 2: | 3:49 | 3:43 | faster than 41% |
| Sled push: | 3:05 | 3:08 | faster than 54% |
| Run 3: | 3:54 | 3:57 | faster than 52% |
| Sled pull: | 4:45 | 4:43 | faster than 48% |
| Run 4: | 3:56 | 4:00 | faster than 53% |
| Burpee broad jump: | 5:14 | 4:15 | faster than 20% |
| Run 5: | 3:58 | 4:03 | faster than 55% |
| Row: | 4:06 | 4:21 | faster than 83% |
| Run 6: | 4:12 | 4:01 | faster than 37% |
| Farmers carry: | 1:57 | 1:54 | faster than 46% |
| Run 7: | 4:20 | 4:03 | faster than 32% |
| Sandbag lunges: | 4:34 | 4:41 | faster than 55% |
| Run 8: | 5:09 | 5:17 | faster than 57% |
| Wall balls: | 7:29 | 5:51 | faster than 19% |
| Roxzone: | 7:32 | 7:10 | faster than 38% |
| Runs (8 km) | 32:42 | 32:07 | faster than 45% |
| Stations (8) | 35:20 | ||
| Finish | 1:15:30 | 1:13:09 | 326th of 547 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | London Olympia 2026 · best of 4 | 4:17 |
| Sled push | 2:47 | London Olympia 2026 · best of 4 | 3:45 |
| Sled pull | 4:26 | London Olympia 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:43 | London Olympia 2026 · best of 4 | 4:25 |
| Row | 3:58 | London Olympia 2026 · best of 4 | 4:35 |
| Farmers carry | 1:26 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:24 | Karlsruhe 2026 · best of 4 | 5:03 |
| Wall balls | 4:43 | London Olympia 2026 · best of 4 | 6:49 |
| Runs (8 km) | 32:42 | Berlin 2025 · best of 4 | 36:58 |
| Roxzone | 4:01 | Karlsruhe 2026 · best of 4 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Reinhold1 race
- Simon Erhardt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 68%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 72% |
| Push | 95% |
| Pull | 80% |
| BBJ | 75% |
| Row | 91% |
| Carry | 94% |
| Lunges | 93% |
| Wall balls | 90% |
| Roxzone | 82% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:49 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 36:31 running, 29:07 at the stations and 4:01 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 3:24 | 3:19 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 4:45 | 4:43 |
| Sled push | 2:48 | 3:57 |
| Run 3 | 4:52 | 5:05 |
| Sled pull | 4:30 | 5:38 |
| Run 4 | 4:49 | 5:09 |
| Burpee broad jump | 3:48 | 4:33 |
| Run 5 | 4:51 | 5:14 |
| Row | 4:13 | 4:36 |
| Run 6 | 4:51 | 5:06 |
| Farmers carry | 1:31 | 2:17 |
| Run 7 | 5:00 | 5:11 |
| Sandbag lunges | 3:24 | 5:05 |
| Run 8 | 3:58 | 4:32 |
| Wall balls | 4:46 | 7:35 |
| Roxzone | 4:01 | 4:55 |
| Finish | 1:09:27 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:27.
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