Athlete · Open Men · 35-39 ·

AUS

David Rickards

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:19:18 (Melbourne 2025) · Doubles Mixed 1:12:37 (Perth 2025) · Pro Doubles Men 1:10:27 (Sydney 2026).

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1:19:18 Open Men time · Melbourne 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 37% Open Men place · Melbourne 2025 1038th of 2,868 Open Men finishers there

1:10:27 latest race · Sydney 2026 first Pro Doubles Men race Pro Doubles Men with James Westaway

Farmers carry strongest segment · Melbourne 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:18Melbourne 2025 · 1 race Doubles Mixed1:12:37Perth 2025 · 3 races · with Kimberley Witt Pro Doubles Men1:10:27Sydney 2026 · 1 race · with James Westaway

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:37 best 1:12:37 · Perth

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: James Westaway, David Rickardswhat the whole field did →	Pro Doubles Men · team 35-39	1:10:27	211th of 311	36:53	26:20	7:19	splits SkiErg4:03Sled push2:12Sled pull4:17Burpee broad jump2:32Row4:08Farmers carry1:35Sandbag lunges3:41Wall balls3:52Run 14:20Run 24:29Run 34:27Run 44:17Run 54:21Run 64:20Run 74:31Run 86:13Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026team: Kimberley Witt, David Rickardswhat the whole field did →	Doubles Mixed · team 35-39	1:14:21	top 39% 128/334	39:24	28:21	6:40	splits SkiErg4:11Sled push1:51Sled pull4:11Burpee broad jump3:29Row4:37Farmers carry1:35Sandbag lunges4:32Wall balls3:55Run 14:21Run 24:43Run 35:00Run 45:06Run 55:15Run 65:02Run 75:01Run 85:00Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:19:18	top 37% 1038/2,868	37:05	33:35	8:41	splits SkiErg4:32Sled push3:18Sled pull6:16Burpee broad jump3:49Row4:34Farmers carry1:37Sandbag lunges4:50Wall balls4:39Run 12:49Run 24:39Run 34:49Run 44:33Run 54:56Run 64:50Run 74:50Run 85:43Full report for this race →
Perth 2025 5 Sept 2025team: David Rickards, Kimberley Wittwhat the whole field did →	Doubles Mixed · team 30-34	1:12:37	top 23% 137/617	38:22	26:47	7:32	splits SkiErg4:06Sled push2:19Sled pull3:44Burpee broad jump2:48Row4:27Farmers carry1:36Sandbag lunges4:10Wall balls3:37Run 15:18Run 24:27Run 34:45Run 44:46Run 54:54Run 64:57Run 74:46Run 84:34Full report for this race →
Brisbane 2025 1 Mar 2025team: David Rickards, Kimberley Wittwhat the whole field did →	Doubles Mixed · team 30-39	1:17:08	top 47% 415/886	43:19	27:03	6:51	splits SkiErg4:16Sled push1:54Sled pull3:57Burpee broad jump2:08Row4:49Farmers carry1:38Sandbag lunges4:39Wall balls3:42Run 13:18Run 25:28Run 35:52Run 45:50Run 55:55Run 65:45Run 75:39Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 22%

Sled pull faster than 16%

Burpee broad jump faster than 89%

Row faster than 73%

Farmers carry faster than 91%

Sandbag lunges faster than 64%

Wall balls faster than 89%

Roxzone faster than 60%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:39 slower

Sled pull 1:27 slower

Burpee broad jump 1:29 faster

Row 0:13 faster

Farmers carry 0:28 faster

Sandbag lunges 0:26 faster

Wall balls 1:53 faster

Roxzone 0:28 faster

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:19:18

2:494:324:393:184:496:164:333:494:564:344:501:374:504:505:434:398:41

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:27 against the typical Open Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown