GBR David Rankin
6 HYROX races over 2 seasons. Best Open Men time: 1:10:54 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Rankin at each race, oldest on the left; lower is faster.The best was 1:10:54 at Málaga (Apr 2026); David Rankin was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:11:54 |
| Vienna | Feb 2025 | Open Men | 1:13:39 |
| Glasgow | Mar 2025 | Open Men | 1:13:15 |
| Manchester | Jan 2026 | Open Men | 1:16:57 |
| Glasgow | Mar 2026 | Open Men | 1:11:42 |
| Málaga | Apr 2026 | Open Men | 1:10:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:00 faster (1:11:54 to 1:10:54).
6 results at 6 races
440th of 2,072 Open Men (faster than 78%). Against the 65 who finished around 1:10:30: most time gained on the eight runs (2:37), most lost on sled pull (1:27). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:15 | faster than 91% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 3:49 | 4:32 | faster than 92% |
| Sled push: | 3:08 | 2:54 | faster than 35% |
| Run 3: | 4:01 | 4:47 | faster than 91% |
| Sled pull: | 5:28 | 4:37 | faster than 23% |
| Run 4: | 4:01 | 4:52 | faster than 92% |
| Burpee broad jump: | 4:33 | 5:10 | faster than 66% |
| Run 5: | 4:05 | 4:58 | faster than 92% |
| Row: | 4:48 | 4:55 | faster than 62% |
| Run 6: | 4:01 | 4:51 | faster than 92% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:01 | 4:51 | faster than 92% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 41% |
| Run 8: | 4:00 | 4:58 | faster than 94% |
| Wall balls: | 5:17 | 6:05 | faster than 71% |
| Roxzone: | 4:34 | 6:12 | faster than 91% |
| Runs (8 km) | 31:30 | 38:13 | faster than 93% |
| Stations (8) | 34:55 | ||
| Finish | 1:10:54 | 1:20:07 | 440th of 2,072 · faster than 78% |
444th of 2,661 Open Men (faster than 83%). Against the 81 who finished around 1:10:57: most time gained on the eight runs (2:13), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 85% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 3:31 | 2:53 | faster than 18% |
| Run 3: | 4:13 | 5:08 | faster than 91% |
| Sled pull: | 4:29 | 4:19 | faster than 43% |
| Run 4: | 4:11 | 5:08 | faster than 92% |
| Burpee broad jump: | 3:57 | 5:29 | faster than 86% |
| Run 5: | 4:14 | 5:17 | faster than 93% |
| Row: | 4:43 | 4:55 | faster than 71% |
| Run 6: | 4:12 | 5:10 | faster than 92% |
| Farmers carry: | 1:58 | 2:10 | faster than 67% |
| Run 7: | 4:11 | 5:10 | faster than 93% |
| Sandbag lunges: | 5:09 | 5:14 | faster than 52% |
| Run 8: | 4:45 | 6:00 | faster than 94% |
| Wall balls: | 5:46 | 7:15 | faster than 76% |
| Roxzone: | 3:38 | 4:57 | faster than 85% |
| Runs (8 km) | 34:03 | 41:46 | faster than 93% |
| Stations (8) | 34:05 | ||
| Finish | 1:11:42 | 1:24:12 | 444th of 2,661 · faster than 83% |
808th of 2,544 Open Men (faster than 68%). Against the 78 who finished around 1:16:23: most time gained on the eight runs (3:10), most lost on wall balls (2:23). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 85% |
| SkiErg: | 4:31 | 4:23 | faster than 33% |
| Run 2: | 4:26 | 5:04 | faster than 83% |
| Sled push: | 3:06 | 2:43 | faster than 24% |
| Run 3: | 4:41 | 5:26 | faster than 84% |
| Sled pull: | 4:51 | 4:25 | faster than 35% |
| Run 4: | 4:36 | 5:29 | faster than 87% |
| Burpee broad jump: | 4:55 | 5:27 | faster than 62% |
| Run 5: | 4:38 | 5:38 | faster than 90% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 5:06 | 5:31 | faster than 68% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 4:36 | 5:29 | faster than 89% |
| Sandbag lunges: | 5:31 | 5:23 | faster than 47% |
| Run 8: | 3:58 | 4:44 | faster than 84% |
| Wall balls: | 8:12 | 7:00 | faster than 33% |
| Roxzone: | 4:03 | 5:26 | faster than 83% |
| Runs (8 km) | 35:02 | 41:15 | faster than 86% |
| Stations (8) | 37:55 | ||
| Finish | 1:16:57 | 1:24:01 | 808th of 2,544 · faster than 68% |
724th of 3,034 Open Men (faster than 76%). Against the 91 who finished around 1:13:39: most time gained on the eight runs (2:56), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:36 | faster than 85% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 4:23 | 5:02 | faster than 88% |
| Sled push: | 3:04 | 2:52 | faster than 37% |
| Run 3: | 4:28 | 5:22 | faster than 92% |
| Sled pull: | 4:34 | 4:24 | faster than 44% |
| Run 4: | 4:26 | 5:21 | faster than 93% |
| Burpee broad jump: | 5:13 | 5:20 | faster than 53% |
| Run 5: | 4:39 | 5:36 | faster than 91% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 4:31 | 5:28 | faster than 92% |
| Farmers carry: | 2:29 | 2:04 | faster than 21% |
| Run 7: | 4:32 | 5:29 | faster than 92% |
| Sandbag lunges: | 5:32 | 4:59 | faster than 35% |
| Run 8: | 3:49 | 4:41 | faster than 87% |
| Wall balls: | 5:47 | 6:31 | faster than 66% |
| Roxzone: | 3:36 | 4:55 | faster than 93% |
| Runs (8 km) | 33:52 | 40:58 | faster than 93% |
| Stations (8) | 35:51 | ||
| Finish | 1:13:15 | 1:22:00 | 724th of 3,034 · faster than 76% |
496th of 1,356 Open Men (faster than 63%). Against the 43 who finished around 1:13:11: most time gained on the eight runs (3:35), most lost on sandbag lunges (1:15). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:38 | faster than 81% |
| SkiErg: | 4:21 | 4:17 | faster than 40% |
| Run 2: | 4:00 | 4:39 | faster than 84% |
| Sled push: | 2:49 | 2:34 | faster than 32% |
| Run 3: | 4:10 | 4:56 | faster than 85% |
| Sled pull: | 4:46 | 4:04 | faster than 23% |
| Run 4: | 4:11 | 4:55 | faster than 85% |
| Burpee broad jump: | 5:20 | 5:01 | faster than 41% |
| Run 5: | 4:16 | 5:04 | faster than 85% |
| Row: | 4:39 | 4:40 | faster than 51% |
| Run 6: | 4:14 | 4:56 | faster than 83% |
| Farmers carry: | 2:38 | 1:53 | faster than 8% |
| Run 7: | 4:12 | 4:57 | faster than 85% |
| Sandbag lunges: | 5:30 | 4:40 | faster than 25% |
| Run 8: | 4:43 | 5:32 | faster than 81% |
| Wall balls: | 5:58 | 5:28 | faster than 39% |
| Roxzone: | 3:55 | 5:20 | faster than 88% |
| Runs (8 km) | 33:47 | 39:48 | faster than 85% |
| Stations (8) | 36:01 | ||
| Finish | 1:13:39 | 1:18:26 | 496th of 1,356 · faster than 63% |
261st of 1,206 Open Men (faster than 78%). Against the 37 who finished around 1:11:15: most time gained on the eight runs (2:22), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:30 | faster than 77% |
| SkiErg: | 4:33 | 4:16 | faster than 20% |
| Run 2: | 4:14 | 4:54 | faster than 86% |
| Sled push: | 2:40 | 2:26 | faster than 32% |
| Run 3: | 4:25 | 5:12 | faster than 88% |
| Sled pull: | 4:29 | 4:16 | faster than 42% |
| Run 4: | 4:20 | 5:14 | faster than 92% |
| Burpee broad jump: | 5:06 | 5:08 | faster than 50% |
| Run 5: | 4:31 | 5:19 | faster than 89% |
| Row: | 4:40 | 4:35 | faster than 43% |
| Run 6: | 4:24 | 5:16 | faster than 91% |
| Farmers carry: | 1:56 | 1:58 | faster than 53% |
| Run 7: | 4:25 | 5:16 | faster than 90% |
| Sandbag lunges: | 5:03 | 4:56 | faster than 45% |
| Run 8: | 4:41 | 5:43 | faster than 90% |
| Wall balls: | 5:13 | 6:03 | faster than 72% |
| Roxzone: | 4:17 | 5:39 | faster than 88% |
| Runs (8 km) | 34:03 | 40:49 | faster than 90% |
| Stations (8) | 33:40 | ||
| Finish | 1:11:54 | 1:20:16 | 261st of 1,206 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Vienna 2025 · best of 6 | 4:34 |
| Sled push | 2:40 | Manchester 2024 · best of 6 | 3:04 |
| Sled pull | 4:29 | Glasgow 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:57 | Glasgow 2026 · best of 6 | 5:38 |
| Row | 4:39 | Vienna 2025 · best of 6 | 4:53 |
| Farmers carry | 1:56 | Manchester 2024 · best of 6 | 2:11 |
| Sandbag lunges | 5:03 | Manchester 2024 · best of 6 | 5:20 |
| Wall balls | 5:13 | Manchester 2024 · best of 6 | 7:03 |
| Runs (8 km) | 31:30 | Málaga 2026 · best of 6 | 41:47 |
| Roxzone | 3:36 | Glasgow 2025 · best of 6 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 49% |
| Push | 36% |
| Pull | 23% |
| BBJ | 66% |
| Row | 62% |
| Carry | 60% |
| Lunges | 41% |
| Wall balls | 72% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 31:35 running, 34:55 at the stations and 4:34 in the roxzone; the longest station was the sled pull (5:28).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:15 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 3:49 | 4:32 |
| Sled push | 3:08 | 2:54 |
| Run 3 | 4:01 | 4:47 |
| Sled pull | 5:28 | 4:37 |
| Run 4 | 4:01 | 4:52 |
| Burpee broad jump | 4:33 | 5:10 |
| Run 5 | 4:05 | 4:58 |
| Row | 4:48 | 4:55 |
| Run 6 | 4:01 | 4:51 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 4:01 | 4:51 |
| Sandbag lunges | 5:17 | 4:59 |
| Run 8 | 4:00 | 4:58 |
| Wall balls | 5:17 | 6:05 |
| Roxzone | 4:34 | 6:12 |
| Finish | 1:10:54 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
