Athlete · Open Men · 35-39 ·

GBR

David Ramsay

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:32 (Glasgow 2026) · Doubles Mixed 1:20:41 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:32 best Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

1416th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:25:32 latest race · Glasgow 2026 best Open Men time so far Open Men

Wall balls strongest segment · Glasgow 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:32Glasgow 2026 · 2 races Doubles Mixed1:20:41Birmingham 2025 · 1 race · with Antonia Ramsay

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:25:32	1416th of 2,661	42:38	37:37	5:17	splits SkiErg4:26Sled push2:40Sled pull4:10Burpee broad jump4:39Row4:44Farmers carry1:56Sandbag lunges9:50Wall balls5:12Run 15:16Run 25:09Run 35:19Run 45:16Run 55:13Run 65:10Run 75:14Run 86:04Full report for this race →
Birmingham 2025 22 Oct 2025team: Antonia Ramsay, David Ramsaywhat the whole field did →	Doubles Mixed · team 35-39	1:20:41	1134th of 2,158	42:38	31:22	6:45	splits SkiErg4:26Sled push1:56Sled pull4:28Burpee broad jump3:32Row4:57Farmers carry1:45Sandbag lunges4:56Wall balls5:22Run 16:11Run 25:11Run 35:08Run 45:07Run 55:23Run 65:17Run 75:01Run 85:22Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:33:24	2300th of 3,034	48:21	38:49	6:18	splits SkiErg4:26Sled push3:11Sled pull5:44Burpee broad jump6:17Row4:46Farmers carry1:53Sandbag lunges6:22Wall balls6:10Run 16:21Run 25:55Run 36:12Run 46:11Run 56:00Run 66:19Run 76:08Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 67%

Sled pull faster than 56%

Burpee broad jump faster than 70%

Row faster than 70%

Farmers carry faster than 70%

Sandbag lunges faster than 4%

Wall balls faster than 87%

Roxzone faster than 42%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:13 faster

Sled pull 0:09 faster

Burpee broad jump 0:50 faster

Row 0:11 faster

Farmers carry 0:14 faster

Sandbag lunges 4:36 slower

Wall balls 2:03 faster

Roxzone 0:20 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:25:32

5:164:265:092:405:194:105:164:395:134:445:101:565:149:506:045:125:17

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:36 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown