CAN David Rafuse
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Rafuse at each race, oldest on the left; lower is faster.The best was 1:20:15 at Rimini (May 2026); David Rafuse was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Mixed | 1:23:48 |
| Toronto | Oct 2025 | Doubles Mixed | 1:22:28 |
| Ottawa | May 2026 | Doubles Mixed | 1:22:02 |
| Rimini | May 2026 | Doubles Mixed | 1:20:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
204th of 1,343 Doubles Men (faster than 84%). Against the 40 who finished around 1:10:20: most time gained on wall balls (0:27), most lost on the roxzone (0:42). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:01 | faster than 67% |
| SkiErg: | 3:55 | 4:17 | faster than 94% |
| Run 2: | 4:59 | 5:44 | faster than 79% |
| Sled push: | 1:37 | 2:05 | faster than 94% |
| Run 3: | 5:03 | 6:08 | faster than 87% |
| Sled pull: | 2:52 | 3:29 | faster than 85% |
| Run 4: | 5:10 | 6:07 | faster than 84% |
| Burpee broad jump: | 3:10 | 3:35 | faster than 68% |
| Run 5: | 5:20 | 6:19 | faster than 82% |
| Row: | 4:23 | 4:37 | faster than 74% |
| Run 6: | 5:13 | 6:12 | faster than 82% |
| Farmers carry: | 1:42 | 1:44 | faster than 55% |
| Run 7: | 5:18 | 6:12 | faster than 81% |
| Sandbag lunges: | 3:07 | 4:02 | faster than 88% |
| Run 8: | 4:34 | 5:16 | faster than 74% |
| Wall balls: | 3:42 | 4:47 | faster than 96% |
| Roxzone: | 4:54 | 5:31 | faster than 67% |
| Runs (8 km) | 41:08 | 48:09 | faster than 82% |
| Stations (8) | 24:28 | ||
| Finish | 1:10:26 | 1:22:51 | 204th of 1,343 · faster than 84% |
641st of 1,755 Doubles Mixed (faster than 63%). Against the 55 who finished around 1:19:44: most time gained on sled pull (0:49), most lost on the eight runs (2:52). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:27 | faster than 55% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 5:09 | 5:19 | faster than 59% |
| Sled push: | 2:17 | 2:49 | faster than 85% |
| Run 3: | 5:38 | 5:39 | faster than 51% |
| Sled pull: | 3:34 | 4:38 | faster than 89% |
| Run 4: | 5:31 | 5:37 | faster than 55% |
| Burpee broad jump: | 3:09 | 3:37 | faster than 73% |
| Run 5: | 5:46 | 5:42 | faster than 45% |
| Row: | 4:39 | 4:48 | faster than 67% |
| Run 6: | 5:51 | 5:36 | faster than 37% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 5:53 | 5:37 | faster than 37% |
| Sandbag lunges: | 3:40 | 4:11 | faster than 72% |
| Run 8: | 6:45 | 6:21 | faster than 35% |
| Wall balls: | 4:23 | 5:06 | faster than 84% |
| Roxzone: | 6:30 | 6:38 | faster than 54% |
| Runs (8 km) | 45:51 | 45:28 | faster than 47% |
| Stations (8) | 27:59 | ||
| Finish | 1:20:15 | 1:24:00 | 641st of 1,755 · faster than 63% |
468th of 1,163 Doubles Mixed (faster than 59%). Against the 35 who finished around 1:22:01: most time gained on wall balls (0:14), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:44 | faster than 56% |
| SkiErg: | 4:08 | 4:19 | faster than 75% |
| Run 2: | 5:33 | 5:47 | faster than 58% |
| Sled push: | 2:18 | 2:11 | faster than 41% |
| Run 3: | 5:52 | 6:05 | faster than 58% |
| Sled pull: | 3:45 | 4:04 | faster than 66% |
| Run 4: | 5:53 | 6:04 | faster than 57% |
| Burpee broad jump: | 3:44 | 3:37 | faster than 44% |
| Run 5: | 5:56 | 6:11 | faster than 60% |
| Row: | 4:23 | 4:43 | faster than 82% |
| Run 6: | 6:01 | 6:07 | faster than 54% |
| Farmers carry: | 1:47 | 1:53 | faster than 65% |
| Run 7: | 6:08 | 6:09 | faster than 51% |
| Sandbag lunges: | 4:26 | 4:06 | faster than 37% |
| Run 8: | 6:33 | 6:32 | faster than 49% |
| Wall balls: | 4:13 | 4:38 | faster than 70% |
| Roxzone: | 5:56 | 6:10 | faster than 57% |
| Runs (8 km) | 47:26 | 48:45 | faster than 56% |
| Stations (8) | 28:44 | ||
| Finish | 1:22:02 | 1:24:48 | 468th of 1,163 · faster than 59% |
329th of 984 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:07 | faster than 36% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 5:50 | 6:00 | faster than 56% |
| Sled push: | 1:48 | 2:12 | faster than 85% |
| Run 3: | 6:16 | 6:24 | faster than 54% |
| Sled pull: | 3:23 | 4:18 | faster than 88% |
| Run 4: | 6:07 | 6:25 | faster than 60% |
| Burpee broad jump: | 3:15 | 3:43 | faster than 70% |
| Run 5: | 6:21 | 6:41 | faster than 60% |
| Row: | 4:52 | 4:59 | faster than 60% |
| Run 6: | 6:28 | 6:29 | faster than 50% |
| Farmers carry: | 1:40 | 1:48 | faster than 70% |
| Run 7: | 6:38 | 6:34 | faster than 48% |
| Sandbag lunges: | 3:41 | 4:01 | faster than 66% |
| Run 8: | 5:38 | 5:42 | faster than 53% |
| Wall balls: | 4:08 | 4:55 | faster than 79% |
| Roxzone: | 6:28 | 7:03 | faster than 64% |
| Runs (8 km) | 48:39 | 50:00 | faster than 56% |
| Stations (8) | 27:25 | ||
| Finish | 1:22:28 | 1:27:54 | 329th of 984 · faster than 66% |
238th of 412 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:04 | faster than 30% |
| SkiErg: | 4:40 | 4:24 | faster than 19% |
| Run 2: | 5:26 | 5:23 | faster than 47% |
| Sled push: | 2:08 | 2:06 | faster than 48% |
| Run 3: | 5:47 | 5:41 | faster than 46% |
| Sled pull: | 3:50 | 4:30 | faster than 77% |
| Run 4: | 6:16 | 5:45 | faster than 31% |
| Burpee broad jump: | 3:27 | 3:21 | faster than 44% |
| Run 5: | 5:59 | 5:51 | faster than 43% |
| Row: | 4:55 | 4:51 | faster than 42% |
| Run 6: | 6:12 | 5:45 | faster than 32% |
| Farmers carry: | 2:08 | 1:50 | faster than 18% |
| Run 7: | 6:27 | 5:43 | faster than 27% |
| Sandbag lunges: | 3:54 | 3:53 | faster than 48% |
| Run 8: | 6:25 | 5:51 | faster than 31% |
| Wall balls: | 4:19 | 4:24 | faster than 55% |
| Roxzone: | 7:41 | 7:10 | faster than 40% |
| Runs (8 km) | 46:50 | 44:15 | faster than 36% |
| Stations (8) | 29:21 | ||
| Finish | 1:23:48 | 1:21:20 | 238th of 412 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Ottawa 2026 · best of 4 | 4:21 |
| Sled push | 1:48 | Toronto 2025 · best of 4 | 2:12 |
| Sled pull | 3:23 | Toronto 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:09 | Rimini 2026 · best of 4 | 3:36 |
| Row | 4:23 | Ottawa 2026 · best of 4 | 4:47 |
| Farmers carry | 1:40 | Toronto 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:40 | Rimini 2026 · best of 4 | 4:03 |
| Wall balls | 4:08 | Toronto 2025 · best of 4 | 4:34 |
| Runs (8 km) | 45:51 | Rimini 2026 · best of 4 | 45:37 |
| Roxzone | 5:56 | Ottawa 2026 · best of 4 | 7:08 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kimberley Kidd3 races
- Donald Rice1 race
- Jennifer Lemire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,755 Doubles Mixed
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 54% |
| Push | 85% |
| Pull | 90% |
| BBJ | 73% |
| Row | 67% |
| Carry | 52% |
| Lunges | 72% |
| Wall balls | 85% |
| Roxzone | 54% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (1:04 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 45:54 running, 27:59 at the stations and 6:30 in the roxzone; the longest station was the row (4:39).Below, Typical Doubles Mixed: 45:19 running, 31:27 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:06).
See the numbers
| Part | David | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:21 | 5:27 |
| SkiErg | 4:22 | 4:23 |
| Run 2 | 5:09 | 5:19 |
| Sled push | 2:17 | 2:49 |
| Run 3 | 5:38 | 5:39 |
| Sled pull | 3:34 | 4:38 |
| Run 4 | 5:31 | 5:37 |
| Burpee broad jump | 3:09 | 3:37 |
| Run 5 | 5:46 | 5:42 |
| Row | 4:39 | 4:48 |
| Run 6 | 5:51 | 5:36 |
| Farmers carry | 1:55 | 1:56 |
| Run 7 | 5:53 | 5:37 |
| Sandbag lunges | 3:40 | 4:11 |
| Run 8 | 6:45 | 6:21 |
| Wall balls | 4:23 | 5:06 |
| Roxzone | 6:30 | 6:38 |
| Finish | 1:20:15 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:15.
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