IRL David Quirke
2 HYROX results over 2 seasons. Best Open Men time 1:26:23 at Cardiff 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:26:58 | 1485th of 2,325 | 46:09 | 36:14 | 4:40 | splitsSkiErg4:41Sled push2:33Sled pull3:56Burpee broad jump5:55Row5:11Farmers carry2:09Sandbag lunges5:51Wall balls5:58Run 13:38Run 26:03Run 36:15Run 46:24Run 56:32Run 66:09Run 76:28Run 84:43Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:26:23 | 1255th of 2,041 | 43:32 | 37:45 | 5:06 | splitsSkiErg4:58Sled push2:58Sled pull4:50Burpee broad jump6:28Row5:21Farmers carry2:09Sandbag lunges5:17Wall balls5:44Run 15:35Run 25:10Run 35:07Run 45:07Run 55:24Run 65:08Run 75:29Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:34 against the typical Open Men finisher at Cardiff 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
