POR David Queiroz
17 HYROX races over 2 seasons: 2 solo, 15 in a team with 5 partners. 2 wins and 7 podium finishes, 1 age-group win.
Pro Men time1:03:08Málaga 2026
Pro Men place40thof 460 · Málaga 2026
Latest race55:32Stockholm 2026 · Pro Doubles Men with David Preciado2:25 slower than David's best Pro Doubles Men time (53:07)
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at Málaga 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Queiroz at each race, oldest on the left; lower is faster.The best was 53:07 at Bilbao (Feb 2026); David Queiroz was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Pro Doubles Men | 58:06 |
| Houston | Mar 2025 | Pro Doubles Men | 54:46 |
| Barcelona | Apr 2025 | Pro Doubles Men | 56:35 |
| Valencia | Oct 2025 | Pro Doubles Men | 55:32 |
| Rio de Janeiro | Nov 2025 | Pro Doubles Men | 55:18 |
| Bilbao | Feb 2026 | Pro Doubles Men | 53:07 |
| Lisbon | May 2026 | Pro Doubles Men | 56:24 |
| Stockholm | Jun 2026 | Pro Doubles Men | 55:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of David Queiroz at each race, oldest on the left; lower is faster.The best was 51:21 at Vienna (Feb 2025); David Queiroz was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 57:49 |
| Vienna | Feb 2025 | Doubles Men | 51:21 |
| Valencia | Oct 2025 | Doubles Men | 53:18 |
| Stockholm | Dec 2025 | Doubles Men | 56:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of David Queiroz at each race, oldest on the left; lower is faster.The best was 50:14 at Lisbon (May 2026); David Queiroz was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Relay Men | 55:41 |
| Bilbao | Feb 2026 | Relay Men | 52:00 |
| Lisbon | May 2026 | Relay Men | 50:14 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report17 results at 11 races
Pro Doubles Men, team 30-34, with David Preciado 55:32 121st of 704; 30th of 101 aged 30-34 29:08 22:31 3:57 Runs 29:08 · Stations 22:31 · Roxzone 3:57
121st of 704 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:28 | faster than 82% |
| SkiErg: | 3:27 | 3:38 | faster than 92% |
| Run 2: | 3:41 | 3:54 | faster than 77% |
| Sled push: | 1:56 | 2:01 | faster than 63% |
| Run 3: | 3:52 | 4:08 | faster than 77% |
| Sled pull: | 3:04 | 3:26 | faster than 77% |
| Run 4: | 3:50 | 4:07 | faster than 83% |
| Burpee broad jump: | 2:03 | 2:26 | faster than 82% |
| Run 5: | 3:48 | 4:11 | faster than 89% |
| Row: | 4:01 | 4:06 | faster than 65% |
| Run 6: | 3:48 | 4:11 | faster than 91% |
| Farmers carry: | 1:19 | 1:29 | faster than 88% |
| Run 7: | 3:53 | 4:14 | faster than 86% |
| Sandbag lunges: | 2:41 | 2:57 | faster than 70% |
| Run 8: | 4:00 | 4:21 | faster than 86% |
| Wall balls: | 4:00 | 3:55 | faster than 45% |
| Roxzone: | 3:57 | 4:24 | faster than 87% |
| Runs (8 km) | 29:08 | 31:36 | faster than 85% |
| Stations (8) | 22:31 | ||
| Finish | 55:32 | 59:44 | 121st of 704 · faster than 82% |
Pro Doubles Men, team 30-34, with David Preciado 56:24 19th of 279; 6th of 61 aged 30-34 29:22 23:30 3:39 Runs 29:22 · Stations 23:30 · Roxzone 3:39
19th of 279 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:24 | faster than 99% |
| SkiErg: | 3:29 | 3:52 | faster than 98% |
| Run 2: | 3:29 | 4:16 | faster than 98% |
| Sled push: | 2:34 | 2:34 | faster than 50% |
| Run 3: | 4:05 | 4:40 | faster than 84% |
| Sled pull: | 3:34 | 4:17 | faster than 85% |
| Run 4: | 3:53 | 4:38 | faster than 91% |
| Burpee broad jump: | 1:59 | 2:44 | faster than 94% |
| Run 5: | 3:45 | 4:44 | faster than 97% |
| Row: | 3:51 | 4:13 | faster than 94% |
| Run 6: | 3:42 | 4:41 | faster than 97% |
| Farmers carry: | 1:28 | 1:42 | faster than 88% |
| Run 7: | 3:49 | 4:42 | faster than 96% |
| Sandbag lunges: | 2:42 | 3:24 | faster than 88% |
| Run 8: | 4:01 | 4:49 | faster than 93% |
| Wall balls: | 3:53 | 4:19 | faster than 78% |
| Roxzone: | 3:39 | 4:35 | faster than 90% |
| Runs (8 km) | 29:22 | 35:59 | faster than 96% |
| Stations (8) | 23:30 | ||
| Finish | 56:24 | 1:07:57 | 19th of 279 · faster than 93% |
Pro Men, 30-34 1:03:08 40th of 460; 12th of 125 aged 30-34 30:29 28:47 3:57 Runs 30:29 · Stations 28:47 · Roxzone 3:57
40th of 460 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:49 | faster than 88% |
| SkiErg: | 3:55 | 4:11 | faster than 93% |
| Run 2: | 3:40 | 4:03 | faster than 83% |
| Sled push: | 3:30 | 3:32 | faster than 52% |
| Run 3: | 3:47 | 4:17 | faster than 87% |
| Sled pull: | 4:10 | 5:33 | faster than 87% |
| Run 4: | 3:50 | 4:24 | faster than 90% |
| Burpee broad jump: | 2:19 | 4:10 | faster than 99% |
| Run 5: | 4:06 | 4:25 | faster than 73% |
| Row: | 4:24 | 4:36 | faster than 78% |
| Run 6: | 3:46 | 4:20 | faster than 91% |
| Farmers carry: | 1:41 | 2:00 | faster than 77% |
| Run 7: | 3:59 | 4:24 | faster than 81% |
| Sandbag lunges: | 3:43 | 4:39 | faster than 83% |
| Run 8: | 3:57 | 4:31 | faster than 86% |
| Wall balls: | 5:05 | 6:28 | faster than 82% |
| Roxzone: | 3:57 | 5:21 | faster than 96% |
| Runs (8 km) | 30:29 | 34:21 | faster than 84% |
| Stations (8) | 28:47 | ||
| Finish | 1:03:08 | 1:15:22 | 40th of 460 · faster than 91% |
Pro Doubles Men, team 30-34, with David Preciado 53:07 4th of 163; 2nd of 51 aged 30-34 27:55 21:54 3:22 Runs 27:55 · Stations 21:54 · Roxzone 3:22
4th of 163 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 163 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:06 | faster than 96% |
| SkiErg: | 3:28 | 3:49 | faster than 98% |
| Run 2: | 3:18 | 3:56 | faster than 95% |
| Sled push: | 2:08 | 2:21 | faster than 75% |
| Run 3: | 3:33 | 4:17 | faster than 93% |
| Sled pull: | 3:14 | 3:57 | faster than 92% |
| Run 4: | 3:32 | 4:16 | faster than 93% |
| Burpee broad jump: | 1:51 | 2:27 | faster than 97% |
| Run 5: | 3:29 | 4:21 | faster than 96% |
| Row: | 3:45 | 4:09 | faster than 97% |
| Run 6: | 3:31 | 4:15 | faster than 96% |
| Farmers carry: | 1:19 | 1:30 | faster than 89% |
| Run 7: | 3:31 | 4:22 | faster than 96% |
| Sandbag lunges: | 2:27 | 3:13 | faster than 97% |
| Run 8: | 3:39 | 4:22 | faster than 93% |
| Wall balls: | 3:42 | 4:00 | faster than 82% |
| Roxzone: | 3:22 | 4:36 | faster than 98% |
| Runs (8 km) | 27:55 | 34:14 | faster than 96% |
| Stations (8) | 21:54 | ||
| Finish | 53:07 | 1:04:38 | 4th of 163 · faster than 98% |
Open Men, 30-34 59:38 11th of 1,805; 5th of 347 aged 30-34 29:43 25:03 4:55 Runs 29:43 · Stations 25:03 · Roxzone 4:55
11th of 1,805 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:33 | faster than 97% |
| SkiErg: | 3:55 | 4:26 | faster than 98% |
| Run 2: | 3:36 | 4:38 | faster than 97% |
| Sled push: | 2:12 | 2:40 | faster than 85% |
| Run 3: | 3:42 | 4:56 | faster than 98% |
| Sled pull: | 3:01 | 4:39 | faster than 98% |
| Run 4: | 3:42 | 4:58 | faster than 98% |
| Burpee broad jump: | 2:52 | 5:34 | faster than 98% |
| Run 5: | 3:45 | 5:08 | faster than 98% |
| Row: | 4:14 | 4:43 | faster than 95% |
| Run 6: | 3:45 | 5:01 | faster than 97% |
| Farmers carry: | 1:40 | 1:55 | faster than 77% |
| Run 7: | 3:47 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:08 | 5:12 | faster than 98% |
| Run 8: | 4:03 | 5:35 | faster than 97% |
| Wall balls: | 4:01 | 7:14 | faster than 98% |
| Roxzone: | 4:55 | 7:39 | faster than 98% |
| Runs (8 km) | 29:43 | 39:54 | faster than 98% |
| Stations (8) | 25:03 | ||
| Finish | 59:38 | 1:24:46 | 11th of 1,805 · faster than 99% |
Doubles Men, team 30-34, with Bernardo Girao 56:47 6th of 945; 4th of 189 aged 30-34 29:44 22:40 4:28 Runs 29:44 · Stations 22:40 · Roxzone 4:28
6th of 945 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:43 | faster than 98% |
| SkiErg: | 3:36 | 3:55 | faster than 95% |
| Run 2: | 3:43 | 4:42 | faster than 97% |
| Sled push: | 1:37 | 1:38 | faster than 54% |
| Run 3: | 3:44 | 5:00 | fastest in the field |
| Sled pull: | 3:04 | 3:05 | faster than 51% |
| Run 4: | 3:36 | 5:00 | fastest in the field |
| Burpee broad jump: | 2:41 | 3:11 | faster than 79% |
| Run 5: | 3:48 | 5:11 | faster than 99% |
| Row: | 3:57 | 4:20 | faster than 95% |
| Run 6: | 3:38 | 5:07 | faster than 99% |
| Farmers carry: | 1:21 | 1:32 | faster than 81% |
| Run 7: | 3:42 | 5:05 | fastest in the field |
| Sandbag lunges: | 2:36 | 3:27 | faster than 95% |
| Run 8: | 4:01 | 5:24 | faster than 98% |
| Wall balls: | 3:48 | 4:28 | faster than 90% |
| Roxzone: | 4:28 | 6:55 | fastest in the field |
| Runs (8 km) | 29:44 | 40:17 | faster than 99% |
| Stations (8) | 22:40 | ||
| Finish | 56:47 | 1:13:10 | 6th of 945 · faster than 99% |
Pro Doubles Men, team 30-34, with David Preciado 55:32 1st of 164; 1st of 52 aged 30-34 29:18 22:47 3:31 Runs 29:18 · Stations 22:47 · Roxzone 3:31
1st of 164 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:30 | faster than 98% |
| SkiErg: | 3:33 | 3:54 | faster than 98% |
| Run 2: | 3:31 | 4:17 | faster than 99% |
| Sled push: | 2:17 | 2:30 | faster than 71% |
| Run 3: | 3:46 | 4:37 | faster than 97% |
| Sled pull: | 3:18 | 4:22 | faster than 98% |
| Run 4: | 3:39 | 4:36 | faster than 98% |
| Burpee broad jump: | 2:00 | 2:32 | faster than 88% |
| Run 5: | 3:39 | 4:39 | faster than 99% |
| Row: | 3:51 | 4:07 | faster than 93% |
| Run 6: | 3:39 | 4:38 | faster than 98% |
| Farmers carry: | 1:26 | 1:41 | faster than 93% |
| Run 7: | 3:39 | 4:36 | faster than 99% |
| Sandbag lunges: | 2:32 | 3:29 | faster than 98% |
| Run 8: | 3:48 | 4:54 | faster than 99% |
| Wall balls: | 3:50 | 4:13 | faster than 79% |
| Roxzone: | 3:31 | 4:47 | fastest in the field |
| Runs (8 km) | 29:18 | 37:04 | fastest in the field |
| Stations (8) | 22:47 | ||
| Finish | 55:32 | 1:08:35 | 1st of 164 · fastest in the field |
Doubles Men, team 30-34, with David Preciado 53:18 3rd of 847; 3rd of 213 aged 30-34 29:21 20:34 3:28 Runs 29:21 · Stations 20:34 · Roxzone 3:28
3rd of 847 Doubles Men (the fastest).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:10 | faster than 99% |
| SkiErg: | 3:31 | 4:05 | fastest in the field |
| Run 2: | 3:32 | 4:48 | fastest in the field |
| Sled push: | 1:40 | 1:57 | faster than 85% |
| Run 3: | 3:37 | 5:09 | fastest in the field |
| Sled pull: | 2:41 | 3:25 | faster than 89% |
| Run 4: | 3:38 | 5:11 | fastest in the field |
| Burpee broad jump: | 1:51 | 2:58 | faster than 99% |
| Run 5: | 3:38 | 5:20 | fastest in the field |
| Row: | 3:45 | 4:23 | fastest in the field |
| Run 6: | 3:40 | 5:12 | fastest in the field |
| Farmers carry: | 1:18 | 1:41 | faster than 97% |
| Run 7: | 3:41 | 5:09 | fastest in the field |
| Sandbag lunges: | 2:16 | 3:32 | faster than 98% |
| Run 8: | 3:50 | 5:27 | fastest in the field |
| Wall balls: | 3:32 | 4:25 | faster than 97% |
| Roxzone: | 3:28 | 5:39 | fastest in the field |
| Runs (8 km) | 29:21 | 41:27 | fastest in the field |
| Stations (8) | 20:34 | ||
| Finish | 53:18 | 1:13:56 | 3rd of 847 · fastest in the field |
Pro Doubles Men, team 30-39, with David Preciado 54:46 10th of 157; 8th of 76 aged 30-39 29:37 21:39 3:33 Runs 29:37 · Stations 21:39 · Roxzone 3:33
10th of 157 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:23 | faster than 92% |
| SkiErg: | 3:27 | 3:50 | faster than 94% |
| Run 2: | 3:36 | 4:32 | faster than 91% |
| Sled push: | 1:35 | 1:51 | faster than 85% |
| Run 3: | 3:47 | 4:56 | faster than 92% |
| Sled pull: | 3:16 | 4:10 | faster than 87% |
| Run 4: | 3:47 | 4:57 | faster than 92% |
| Burpee broad jump: | 2:09 | 2:41 | faster than 88% |
| Run 5: | 3:39 | 5:03 | faster than 95% |
| Row: | 3:43 | 4:12 | faster than 93% |
| Run 6: | 3:45 | 4:59 | faster than 94% |
| Farmers carry: | 1:21 | 1:37 | faster than 92% |
| Run 7: | 3:42 | 5:02 | faster than 95% |
| Sandbag lunges: | 2:43 | 3:21 | faster than 84% |
| Run 8: | 3:58 | 5:11 | faster than 91% |
| Wall balls: | 3:25 | 3:53 | faster than 89% |
| Roxzone: | 3:33 | 5:38 | faster than 96% |
| Runs (8 km) | 29:37 | 39:08 | faster than 94% |
| Stations (8) | 21:39 | ||
| Finish | 54:46 | 1:10:47 | 10th of 157 · faster than 94% |
Doubles Men, team 30-39, with David Preciado 51:21 12th of 655; 8th of 326 aged 30-39 29:32 18:41 3:13 Runs 29:32 · Stations 18:41 · Roxzone 3:13
12th of 655 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:51 | faster than 97% |
| SkiErg: | 3:18 | 3:50 | faster than 98% |
| Run 2: | 3:40 | 4:49 | faster than 94% |
| Sled push: | 1:18 | 1:31 | faster than 88% |
| Run 3: | 3:39 | 5:10 | faster than 97% |
| Sled pull: | 1:57 | 2:47 | faster than 97% |
| Run 4: | 3:44 | 5:13 | faster than 96% |
| Burpee broad jump: | 1:44 | 3:04 | faster than 98% |
| Run 5: | 3:40 | 5:15 | faster than 98% |
| Row: | 3:39 | 4:20 | faster than 98% |
| Run 6: | 3:39 | 5:09 | faster than 98% |
| Farmers carry: | 1:08 | 1:28 | faster than 98% |
| Run 7: | 3:44 | 5:12 | faster than 97% |
| Sandbag lunges: | 2:05 | 3:09 | faster than 98% |
| Run 8: | 3:53 | 5:32 | faster than 97% |
| Wall balls: | 3:32 | 3:50 | faster than 83% |
| Roxzone: | 3:13 | 5:10 | faster than 98% |
| Runs (8 km) | 29:32 | 41:25 | faster than 98% |
| Stations (8) | 18:41 | ||
| Finish | 51:21 | 1:11:05 | 12th of 655 · faster than 98% |
Pro Doubles Men, team 30-39, with David Preciado 58:06 7th of 156; 6th of 94 aged 30-39 31:20 23:15 4:01 Runs 31:20 · Stations 23:15 · Roxzone 4:01
7th of 156 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:15 | faster than 94% |
| SkiErg: | 3:23 | 3:57 | fastest in the field |
| Run 2: | 3:46 | 4:21 | faster than 88% |
| Sled push: | 2:03 | 2:19 | faster than 83% |
| Run 3: | 3:55 | 4:39 | faster than 90% |
| Sled pull: | 3:46 | 5:05 | faster than 90% |
| Run 4: | 3:51 | 4:40 | faster than 92% |
| Burpee broad jump: | 2:30 | 2:48 | faster than 70% |
| Run 5: | 3:43 | 4:48 | faster than 97% |
| Row: | 3:51 | 4:13 | faster than 96% |
| Run 6: | 3:40 | 4:42 | faster than 95% |
| Farmers carry: | 1:25 | 1:38 | faster than 91% |
| Run 7: | 4:16 | 4:50 | faster than 81% |
| Sandbag lunges: | 2:37 | 3:44 | faster than 96% |
| Run 8: | 3:55 | 4:42 | faster than 92% |
| Wall balls: | 3:40 | 3:56 | faster than 81% |
| Roxzone: | 4:01 | 5:49 | faster than 99% |
| Runs (8 km) | 31:20 | 38:15 | faster than 93% |
| Stations (8) | 23:15 | ||
| Finish | 58:06 | 1:12:30 | 7th of 156 · faster than 96% |
Doubles Men, team U29, with Ricardo Fonseca 57:49 15th of 954; 9th of 362 aged U29 32:30 21:25 4:18 Runs 32:30 · Stations 21:25 · Roxzone 4:18
15th of 954 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:40 | faster than 97% |
| SkiErg: | 3:31 | 4:01 | fastest in the field |
| Run 2: | 4:06 | 4:45 | faster than 85% |
| Sled push: | 1:30 | 1:51 | faster than 93% |
| Run 3: | 3:49 | 5:04 | faster than 98% |
| Sled pull: | 2:32 | 3:34 | faster than 96% |
| Run 4: | 3:58 | 5:03 | faster than 96% |
| Burpee broad jump: | 2:20 | 3:02 | faster than 87% |
| Run 5: | 3:56 | 5:12 | faster than 97% |
| Row: | 3:51 | 4:22 | faster than 99% |
| Run 6: | 4:04 | 5:05 | faster than 95% |
| Farmers carry: | 1:25 | 1:33 | faster than 78% |
| Run 7: | 4:23 | 5:08 | faster than 88% |
| Sandbag lunges: | 2:41 | 3:31 | faster than 94% |
| Run 8: | 3:53 | 5:00 | faster than 97% |
| Wall balls: | 3:35 | 4:03 | faster than 88% |
| Roxzone: | 4:18 | 6:17 | faster than 99% |
| Runs (8 km) | 32:30 | 41:21 | faster than 97% |
| Stations (8) | 21:25 | ||
| Finish | 57:49 | 1:13:31 | 15th of 954 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Raced with
5 team partners
- David Preciado13 races
- Bernardo Branco3 races
- Ricardo Fonseca3 races
- Bernardo Girao1 race
- Bernardo Girão1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Málaga 2026, against 460 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 93% |
| Push | 53% |
| Pull | 88% |
| BBJ | 99% |
| Row | 79% |
| Carry | 78% |
| Lunges | 84% |
| Wall balls | 82% |
| Roxzone | 96% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 93%
Sled push faster than 53%
Sled pull faster than 88%
Burpee broad jump faster than 99%
Row faster than 79%
Farmers carry faster than 78%
Sandbag lunges faster than 84%
Wall balls faster than 82%
Roxzone faster than 96%
Runs (8 km) faster than 85%
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 0:02 faster
Sled pull 1:23 faster
Burpee broad jump 1:51 faster
Row 0:12 faster
Farmers carry 0:19 faster
Sandbag lunges 0:56 faster
Wall balls 1:23 faster
Roxzone 1:24 faster
Runs (8 km) 3:52 faster
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
David1:03:08
Typical Pro Men1:14:43
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 30:31 running, 28:47 at the stations and 3:57 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:49 |
| SkiErg | 3:55 | 4:11 |
| Run 2 | 3:40 | 4:03 |
| Sled push | 3:30 | 3:32 |
| Run 3 | 3:47 | 4:17 |
| Sled pull | 4:10 | 5:33 |
| Run 4 | 3:50 | 4:24 |
| Burpee broad jump | 2:19 | 4:10 |
| Run 5 | 4:06 | 4:25 |
| Row | 4:24 | 4:36 |
| Run 6 | 3:46 | 4:20 |
| Farmers carry | 1:41 | 2:00 |
| Run 7 | 3:59 | 4:24 |
| Sandbag lunges | 3:43 | 4:39 |
| Run 8 | 3:57 | 4:31 |
| Wall balls | 5:05 | 6:28 |
| Roxzone | 3:57 | 5:21 |
| Finish | 1:03:08 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
