Athlete · Open Men · 25-29 ·

GBR

David Proctor

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:18 (London 2025) · Doubles Mixed 1:54:05 (Frankfurt 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:18 Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1441st of 1,917 Open Men place · London 2025 among Open Men finishers there

1:32:18 latest race · London 2025 first Open Men race Open Men

Sled push strongest segment · London 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:18London 2025 · 1 race Doubles Mixed1:54:05Frankfurt 2024 · 2 races · with Tara Clifford

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:00 best 1:54:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Open Men · 25-29	1:32:18	1441st of 1,917	45:39	40:51	5:53	splits SkiErg4:29Sled push2:16Sled pull4:39Burpee broad jump6:12Row5:26Farmers carry2:06Sandbag lunges5:41Wall balls10:02Run 14:29Run 24:45Run 35:24Run 45:30Run 55:55Run 65:39Run 75:56Run 88:06Full report for this race →
Frankfurt 2024 14 Dec 2024team: Tara Clifford, David Proctorwhat the whole field did →	Doubles Mixed · team U29	1:54:05	846th of 861	1:18:44	26:53	8:32	splits SkiErg4:18Sled push1:26Sled pull2:59Burpee broad jump3:40Row4:30Farmers carry1:28Sandbag lunges3:35Wall balls4:57Run 17:18Run 29:07Run 39:20Run 416:13Run 58:22Run 69:05Run 79:31Run 89:52Full report for this race →
Birmingham 2024 25 Oct 2024team: David Proctor, Tara Cliffordwhat the whole field did →	Doubles Mixed · team U29	1:55:56	1361st of 1,389	1:15:21	30:21	10:19	splits SkiErg4:07Sled push1:44Sled pull4:06Burpee broad jump4:06Row4:42Farmers carry1:42Sandbag lunges4:32Wall balls5:22Run 19:22Run 28:57Run 39:29Run 49:53Run 59:46Run 69:33Run 78:57Run 89:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 90%

Sled pull faster than 37%

Burpee broad jump faster than 31%

Row faster than 6%

Farmers carry faster than 54%

Sandbag lunges faster than 36%

Wall balls faster than 16%

Roxzone faster than 36%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:32 faster

Sled pull 0:19 slower

Burpee broad jump 0:56 slower

Row 0:46 slower

Farmers carry 0:03 faster

Sandbag lunges 0:34 slower

Wall balls 2:52 slower

Roxzone 0:32 slower

Runs (8 km) 5:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:32:18

4:294:294:452:165:244:395:306:125:555:265:392:065:565:418:0610:025:53

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:52 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown