GBR David Proctor
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Proctor at each race, oldest on the left; lower is faster.The best was 1:54:05 at Frankfurt (Dec 2024); David Proctor was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:55:56 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:54:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,441st of 1,917 Open Men (faster than 24%). Against the 59 who finished around 1:32:08: most time gained on sled push (0:41), most lost on the eight runs (1:50). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:36 | faster than 58% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 4:45 | 4:30 | faster than 36% |
| Sled push: | 2:16 | 2:48 | faster than 89% |
| Run 3: | 5:24 | 4:49 | faster than 21% |
| Sled pull: | 4:39 | 4:20 | faster than 37% |
| Run 4: | 5:30 | 4:49 | faster than 19% |
| Burpee broad jump: | 6:12 | 5:16 | faster than 30% |
| Run 5: | 5:55 | 4:58 | faster than 16% |
| Row: | 5:26 | 4:40 | faster than 6% |
| Run 6: | 5:39 | 4:52 | faster than 18% |
| Farmers carry: | 2:06 | 2:09 | faster than 53% |
| Run 7: | 5:56 | 4:55 | faster than 13% |
| Sandbag lunges: | 5:41 | 5:07 | faster than 35% |
| Run 8: | 8:06 | 6:28 | faster than 16% |
| Wall balls: | 10:02 | 7:10 | faster than 16% |
| Roxzone: | 5:53 | 5:21 | faster than 35% |
| Runs (8 km) | 45:39 | 40:08 | faster than 21% |
| Stations (8) | 40:51 | ||
| Finish | 1:32:18 | 1:22:11 | 1441st of 1,917 · faster than 24% |
846th of 861 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 4:48 | faster than 1% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 9:07 | 5:16 | faster than 0% |
| Sled push: | 1:26 | 1:58 | faster than 98% |
| Run 3: | 9:20 | 5:37 | faster than 0% |
| Sled pull: | 2:59 | 3:22 | faster than 74% |
| Run 4: | 16:13 | 5:40 | faster than 0% |
| Burpee broad jump: | 3:40 | 3:24 | faster than 38% |
| Run 5: | 8:22 | 5:45 | faster than 2% |
| Row: | 4:30 | 4:35 | faster than 61% |
| Run 6: | 9:05 | 5:40 | faster than 0% |
| Farmers carry: | 1:28 | 1:39 | faster than 80% |
| Run 7: | 9:31 | 5:45 | faster than 0% |
| Sandbag lunges: | 3:35 | 3:37 | faster than 52% |
| Run 8: | 9:52 | 6:09 | faster than 1% |
| Wall balls: | 4:57 | 4:17 | faster than 23% |
| Roxzone: | 8:32 | 6:44 | faster than 19% |
| Runs (8 km) | 1:18:44 | 44:41 | faster than 0% |
| Stations (8) | 26:53 | ||
| Finish | 1:54:05 | 1:19:20 | 846th of 861 · faster than 1% |
1,361st of 1,389 Doubles Mixed (faster than 2%). Against the 42 who finished around 1:48:44: most time gained on burpee broad jump (1:44), most lost on the eight runs (16:52). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:22 | 6:05 | faster than 0% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 8:57 | 5:10 | faster than 0% |
| Sled push: | 1:44 | 2:03 | faster than 87% |
| Run 3: | 9:29 | 5:23 | faster than 0% |
| Sled pull: | 4:06 | 3:55 | faster than 40% |
| Run 4: | 9:53 | 5:26 | faster than 0% |
| Burpee broad jump: | 4:06 | 3:39 | faster than 33% |
| Run 5: | 9:46 | 5:33 | faster than 0% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 9:33 | 5:28 | faster than 0% |
| Farmers carry: | 1:42 | 1:45 | faster than 57% |
| Run 7: | 8:57 | 5:29 | faster than 1% |
| Sandbag lunges: | 4:32 | 3:50 | faster than 24% |
| Run 8: | 9:27 | 5:42 | faster than 2% |
| Wall balls: | 5:22 | 4:27 | faster than 22% |
| Roxzone: | 10:19 | 7:28 | faster than 11% |
| Runs (8 km) | 1:15:21 | 44:21 | faster than 0% |
| Stations (8) | 30:21 | ||
| Finish | 1:55:56 | 1:20:32 | 1361st of 1,389 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tara Clifford2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 36% |
| Push | 90% |
| Pull | 37% |
| BBJ | 31% |
| Row | 6% |
| Carry | 54% |
| Lunges | 36% |
| Wall balls | 16% |
| Roxzone | 36% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (5:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 45:44 running, 40:50 at the stations and 5:53 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:36 |
| SkiErg | 4:29 | 4:21 |
| Run 2 | 4:45 | 4:30 |
| Sled push | 2:16 | 2:48 |
| Run 3 | 5:24 | 4:49 |
| Sled pull | 4:39 | 4:20 |
| Run 4 | 5:30 | 4:49 |
| Burpee broad jump | 6:12 | 5:16 |
| Run 5 | 5:55 | 4:58 |
| Row | 5:26 | 4:40 |
| Run 6 | 5:39 | 4:52 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 5:56 | 4:55 |
| Sandbag lunges | 5:41 | 5:07 |
| Run 8 | 8:06 | 6:28 |
| Wall balls | 10:02 | 7:10 |
| Roxzone | 5:53 | 5:21 |
| Finish | 1:32:18 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:52 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
