IRL David Power
2 HYROX results over 2 seasons. Best Open Men time 1:09:59 at Sydney 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 40-44 | 1:09:59 | top 16% 320/2,104 | 32:46 | 30:01 | 7:16 | splitsSkiErg4:05Sled push2:03Sled pull3:51Burpee broad jump4:51Row4:29Farmers carry1:40Sandbag lunges4:20Wall balls4:42Run 13:24Run 23:39Run 34:05Run 43:58Run 54:03Run 64:00Run 74:08Run 85:32Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:14:04 | top 16% 408/2,673 | 36:06 | 30:59 | 7:04 | splitsSkiErg4:08Sled push2:20Sled pull4:24Burpee broad jump4:30Row4:29Farmers carry1:42Sandbag lunges4:03Wall balls5:23Run 12:21Run 24:18Run 34:45Run 44:39Run 54:53Run 64:53Run 74:52Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
