GER David Pfahl
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:08:12 (Stuttgart 2025) · Pro Doubles Men 1:00:07 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:53 faster (1:11:05 to 1:08:12).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Joshua Pfahl, David Pfahlwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:36 | top 9% 45/526 | 32:58 | 24:35 | 4:08 | splitsSkiErg3:50Sled push2:20Sled pull3:38Burpee broad jump2:24Row4:20Farmers carry1:30Sandbag lunges2:59Wall balls3:34Run 13:17Run 24:02Run 34:18Run 44:16Run 54:20Run 64:20Run 74:19Run 84:09Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:09:57 | top 37% 167/458 | 33:07 | 30:13 | 6:41 | splitsSkiErg4:08Sled push3:10Sled pull4:16Burpee broad jump3:55Row4:29Farmers carry1:41Sandbag lunges4:11Wall balls4:23Run 13:05Run 23:54Run 34:10Run 44:20Run 54:20Run 64:13Run 74:13Run 84:57Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: David Pfahl, Alexander Götzwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:07 | top 7% 32/474 | 30:52 | 24:47 | 4:32 | splitsSkiErg3:45Sled push3:07Sled pull3:31Burpee broad jump2:10Row4:19Farmers carry1:28Sandbag lunges2:43Wall balls3:44Run 13:09Run 23:42Run 34:02Run 44:03Run 54:01Run 63:54Run 73:56Run 84:10Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:08:12 | top 22% 74/340 | 31:51 | 28:53 | 7:34 | splitsSkiErg4:10Sled push3:01Sled pull4:11Burpee broad jump3:12Row4:25Farmers carry1:37Sandbag lunges4:04Wall balls4:13Run 14:01Run 23:45Run 33:58Run 44:01Run 54:00Run 63:50Run 73:53Run 84:25Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:09:59 | top 22% 54/252 | 35:08 | 27:42 7 of 8 | 7:09 | splitsSkiErg4:06Sled push3:11Sled pull4:05Burpee broad jump3:53Row4:23Farmers carry1:41Sandbag lunges—Wall balls4:22Run 14:03Run 23:58Run 34:13Run 44:24Run 54:26Run 64:22Run 74:23Run 85:19Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:11:37 | top 35% 96/280 | 35:38 | 30:32 | 5:31 | splitsSkiErg4:19Sled push3:13Sled pull4:33Burpee broad jump3:35Row4:21Farmers carry1:39Sandbag lunges4:18Wall balls4:34Run 13:44Run 24:12Run 34:24Run 44:26Run 54:24Run 64:27Run 74:27Run 85:37Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Men · 30-34 | 1:11:05 | top 25% 36/146 | 34:47 | 30:13 | 6:10 | splitsSkiErg4:15Sled push3:06Sled pull4:18Burpee broad jump3:38Row4:28Farmers carry1:36Sandbag lunges4:02Wall balls4:50Run 14:17Run 24:05Run 34:18Run 44:21Run 54:24Run 64:17Run 74:18Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
