GER David Pfahl
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Pfahl at each race, oldest on the left; lower is faster.The best was 1:08:12 at Stuttgart (Nov 2025); David Pfahl was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:11:05 |
| Frankfurt | Dec 2024 | Pro Men | 1:11:37 |
| Cologne | Apr 2025 | Pro Men | 1:09:59 |
| Stuttgart | Nov 2025 | Pro Men | 1:08:12 |
| Mechelen | Mar 2026 | Pro Men | 1:09:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:53 faster (1:11:05 to 1:08:12).
This line shows the finish time of David Pfahl at each race, oldest on the left; lower is faster.The best was 1:00:07 at Frankfurt (Dec 2025); David Pfahl was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:00:07 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:01:36 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:01:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
43rd of 254 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 85% |
| SkiErg: | 3:43 | 3:46 | faster than 59% |
| Run 2: | 4:14 | 4:47 | faster than 81% |
| Sled push: | 1:59 | 2:12 | faster than 82% |
| Run 3: | 4:30 | 5:08 | faster than 79% |
| Sled pull: | 3:28 | 3:59 | faster than 75% |
| Run 4: | 4:32 | 5:08 | faster than 77% |
| Burpee broad jump: | 2:28 | 2:52 | faster than 78% |
| Run 5: | 4:31 | 5:17 | faster than 81% |
| Row: | 4:16 | 4:19 | faster than 57% |
| Run 6: | 4:26 | 5:11 | faster than 82% |
| Farmers carry: | 1:29 | 1:38 | faster than 77% |
| Run 7: | 4:49 | 5:17 | faster than 70% |
| Sandbag lunges: | 2:51 | 3:38 | faster than 90% |
| Run 8: | 3:46 | 4:20 | faster than 77% |
| Wall balls: | 3:40 | 4:18 | faster than 89% |
| Roxzone: | 3:42 | 4:21 | faster than 77% |
| Runs (8 km) | 33:38 | 38:42 | faster than 81% |
| Stations (8) | 23:54 | ||
| Finish | 1:01:09 | 1:10:15 | 43rd of 254 · faster than 83% |
45th of 526 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:51 | faster than 88% |
| SkiErg: | 3:50 | 3:50 | faster than 53% |
| Run 2: | 4:02 | 4:45 | faster than 89% |
| Sled push: | 2:20 | 2:30 | faster than 67% |
| Run 3: | 4:18 | 5:08 | faster than 89% |
| Sled pull: | 3:38 | 4:11 | faster than 79% |
| Run 4: | 4:16 | 5:10 | faster than 90% |
| Burpee broad jump: | 2:24 | 2:59 | faster than 82% |
| Run 5: | 4:20 | 5:16 | faster than 89% |
| Row: | 4:20 | 4:23 | faster than 55% |
| Run 6: | 4:20 | 5:09 | faster than 88% |
| Farmers carry: | 1:30 | 1:35 | faster than 69% |
| Run 7: | 4:19 | 5:15 | faster than 90% |
| Sandbag lunges: | 2:59 | 3:43 | faster than 87% |
| Run 8: | 4:09 | 4:46 | faster than 82% |
| Wall balls: | 3:34 | 4:33 | faster than 97% |
| Roxzone: | 4:08 | 5:10 | faster than 89% |
| Runs (8 km) | 32:58 | 39:39 | faster than 90% |
| Stations (8) | 24:35 | ||
| Finish | 1:01:36 | 1:12:49 | 45th of 526 · faster than 91% |
167th of 458 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:12 | faster than 64% |
| SkiErg: | 4:08 | 4:11 | faster than 60% |
| Run 2: | 3:54 | 4:01 | faster than 57% |
| Sled push: | 3:10 | 3:08 | faster than 47% |
| Run 3: | 4:10 | 4:15 | faster than 56% |
| Sled pull: | 4:16 | 4:50 | faster than 70% |
| Run 4: | 4:20 | 4:19 | faster than 48% |
| Burpee broad jump: | 3:55 | 4:11 | faster than 59% |
| Run 5: | 4:20 | 4:23 | faster than 52% |
| Row: | 4:29 | 4:25 | faster than 40% |
| Run 6: | 4:13 | 4:19 | faster than 56% |
| Farmers carry: | 1:41 | 1:58 | faster than 79% |
| Run 7: | 4:13 | 4:22 | faster than 56% |
| Sandbag lunges: | 4:11 | 4:42 | faster than 67% |
| Run 8: | 4:57 | 4:50 | faster than 44% |
| Wall balls: | 4:23 | 6:20 | faster than 90% |
| Roxzone: | 6:41 | 6:37 | faster than 48% |
| Runs (8 km) | 33:07 | 33:51 | faster than 55% |
| Stations (8) | 30:13 | ||
| Finish | 1:09:57 | 1:14:45 | 167th of 458 · faster than 63% |
32nd of 474 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:50 | faster than 91% |
| SkiErg: | 3:45 | 3:54 | faster than 72% |
| Run 2: | 3:42 | 4:31 | faster than 93% |
| Sled push: | 3:07 | 2:52 | faster than 32% |
| Run 3: | 4:02 | 4:54 | faster than 91% |
| Sled pull: | 3:31 | 4:33 | faster than 91% |
| Run 4: | 4:03 | 4:54 | faster than 90% |
| Burpee broad jump: | 2:10 | 2:49 | faster than 88% |
| Run 5: | 4:01 | 4:59 | faster than 93% |
| Row: | 4:19 | 4:17 | faster than 46% |
| Run 6: | 3:54 | 4:53 | faster than 95% |
| Farmers carry: | 1:28 | 1:41 | faster than 88% |
| Run 7: | 3:56 | 4:53 | faster than 94% |
| Sandbag lunges: | 2:43 | 3:41 | faster than 95% |
| Run 8: | 4:10 | 5:17 | faster than 93% |
| Wall balls: | 3:44 | 4:22 | faster than 91% |
| Roxzone: | 4:32 | 5:53 | faster than 91% |
| Runs (8 km) | 30:52 | 38:11 | faster than 94% |
| Stations (8) | 24:47 | ||
| Finish | 1:00:07 | 1:13:17 | 32nd of 474 · faster than 93% |
74th of 340 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:14 | faster than 63% |
| SkiErg: | 4:10 | 4:15 | faster than 62% |
| Run 2: | 3:45 | 3:53 | faster than 60% |
| Sled push: | 3:01 | 3:17 | faster than 70% |
| Run 3: | 3:58 | 4:10 | faster than 61% |
| Sled pull: | 4:11 | 5:33 | faster than 87% |
| Run 4: | 4:01 | 4:13 | faster than 62% |
| Burpee broad jump: | 3:12 | 4:25 | faster than 82% |
| Run 5: | 4:00 | 4:18 | faster than 65% |
| Row: | 4:25 | 4:29 | faster than 61% |
| Run 6: | 3:50 | 4:15 | faster than 74% |
| Farmers carry: | 1:37 | 2:03 | faster than 84% |
| Run 7: | 3:53 | 4:18 | faster than 70% |
| Sandbag lunges: | 4:04 | 4:49 | faster than 77% |
| Run 8: | 4:25 | 4:39 | faster than 59% |
| Wall balls: | 4:13 | 7:15 | faster than 93% |
| Roxzone: | 7:34 | 8:15 | faster than 64% |
| Runs (8 km) | 31:51 | 34:02 | faster than 64% |
| Stations (8) | 28:53 | ||
| Finish | 1:08:12 | 1:20:17 | 74th of 340 · faster than 78% |
54th of 252 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:21 | faster than 72% |
| SkiErg: | 4:06 | 4:10 | faster than 59% |
| Run 2: | 3:58 | 4:11 | faster than 66% |
| Sled push: | 3:11 | 3:18 | faster than 56% |
| Run 3: | 4:13 | 4:29 | faster than 67% |
| Sled pull: | 4:05 | 5:14 | faster than 86% |
| Run 4: | 4:24 | 4:33 | faster than 60% |
| Burpee broad jump: | 3:53 | 4:32 | faster than 68% |
| Run 5: | 4:26 | 4:36 | faster than 63% |
| Row: | 4:23 | 4:30 | faster than 64% |
| Run 6: | 4:22 | 4:35 | faster than 62% |
| Farmers carry: | 1:41 | 2:12 | faster than 83% |
| Run 7: | 4:23 | 4:42 | faster than 67% |
| Sandbag lunges: | 2:01 ‡ | 4:54 | |
| Run 8: | 5:19 | 5:41 | faster than 65% |
| Wall balls: | 4:22 | 6:54 | faster than 95% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 35:08 | 37:25 | faster than 66% |
| Stations (8) | 27:42 | ||
| Finish | 1:09:59 | 1:19:32 | 54th of 252 · faster than 78% |
96th of 280 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:39 | faster than 46% |
| SkiErg: | 4:19 | 4:20 | faster than 53% |
| Run 2: | 4:12 | 4:14 | faster than 52% |
| Sled push: | 3:13 | 3:07 | faster than 43% |
| Run 3: | 4:24 | 4:33 | faster than 59% |
| Sled pull: | 4:33 | 5:42 | faster than 81% |
| Run 4: | 4:26 | 4:38 | faster than 62% |
| Burpee broad jump: | 3:35 | 4:05 | faster than 67% |
| Run 5: | 4:24 | 4:43 | faster than 65% |
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 4:27 | 4:37 | faster than 59% |
| Farmers carry: | 1:39 | 1:51 | faster than 71% |
| Run 7: | 4:27 | 4:43 | faster than 65% |
| Sandbag lunges: | 4:18 | 4:43 | faster than 61% |
| Run 8: | 5:37 | 5:16 | faster than 37% |
| Wall balls: | 4:34 | 6:22 | faster than 88% |
| Roxzone: | 5:31 | 5:47 | faster than 56% |
| Runs (8 km) | 35:38 | 36:42 | faster than 55% |
| Stations (8) | 30:32 | ||
| Finish | 1:11:37 | 1:16:53 | 96th of 280 · faster than 65% |
36th of 146 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:22 | faster than 58% |
| SkiErg: | 4:15 | 4:12 | faster than 40% |
| Run 2: | 4:05 | 4:15 | faster than 62% |
| Sled push: | 3:06 | 3:20 | faster than 62% |
| Run 3: | 4:18 | 4:33 | faster than 64% |
| Sled pull: | 4:18 | 5:26 | faster than 79% |
| Run 4: | 4:21 | 4:37 | faster than 67% |
| Burpee broad jump: | 3:38 | 4:36 | faster than 75% |
| Run 5: | 4:24 | 4:45 | faster than 67% |
| Row: | 4:28 | 4:31 | faster than 57% |
| Run 6: | 4:17 | 4:36 | faster than 70% |
| Farmers carry: | 1:36 | 2:03 | faster than 82% |
| Run 7: | 4:18 | 4:42 | faster than 70% |
| Sandbag lunges: | 4:02 | 4:51 | faster than 79% |
| Run 8: | 4:51 | 5:17 | faster than 68% |
| Wall balls: | 4:50 | 6:33 | faster than 84% |
| Roxzone: | 6:10 | 6:27 | faster than 56% |
| Runs (8 km) | 34:47 | 37:11 | faster than 69% |
| Stations (8) | 30:13 | ||
| Finish | 1:11:05 | 1:21:06 | 36th of 146 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cologne 2025 · best of 5 | 4:17 |
| Sled push | 3:01 | Stuttgart 2025 · best of 5 | 3:45 |
| Sled pull | 4:05 | Cologne 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:12 | Stuttgart 2025 · best of 5 | 4:25 |
| Row | 4:21 | Frankfurt 2024 · best of 5 | 4:35 |
| Farmers carry | 1:36 | Stuttgart 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:02 | Stuttgart 2024 · best of 4 | 5:03 |
| Wall balls | 4:13 | Stuttgart 2025 · best of 5 | 6:49 |
| Runs (8 km) | 31:51 | Stuttgart 2025 · best of 5 | 36:58 |
| Roxzone | 5:31 | Frankfurt 2024 · best of 4 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joshua Pfahl2 races
- Alexander Götz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 340 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Row (faster than 61%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 63% |
| Push | 71% |
| Pull | 87% |
| BBJ | 82% |
| Row | 61% |
| Carry | 85% |
| Lunges | 77% |
| Wall balls | 93% |
| Roxzone | 64% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Row (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (3:02 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 31:53 running, 28:54 at the stations and 7:34 in the roxzone; the longest station was the row (4:25).Below, Typical Pro Men: 34:00 running, 36:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:14 |
| SkiErg | 4:10 | 4:15 |
| Run 2 | 3:45 | 3:53 |
| Sled push | 3:01 | 3:17 |
| Run 3 | 3:58 | 4:10 |
| Sled pull | 4:11 | 5:33 |
| Run 4 | 4:01 | 4:13 |
| Burpee broad jump | 3:12 | 4:25 |
| Run 5 | 4:00 | 4:18 |
| Row | 4:25 | 4:29 |
| Run 6 | 3:50 | 4:15 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 3:53 | 4:18 |
| Sandbag lunges | 4:04 | 4:49 |
| Run 8 | 4:25 | 4:39 |
| Wall balls | 4:13 | 7:15 |
| Roxzone | 7:34 | 8:15 |
| Finish | 1:08:12 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:12.
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