SWE David Pamsjö
2 HYROX races over 2 seasons. Best Open Men time: 1:10:14 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Pamsjö at each race, oldest on the left; lower is faster.The best was 1:10:14 at Stockholm (Dec 2025); David Pamsjö was 8:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:18:59 |
| Stockholm | Dec 2025 | Open Men | 1:10:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
218th of 1,805 Open Men (faster than 87%). Against the 55 who finished around 1:09:13: most time gained on the eight runs (1:26), most lost on wall balls (2:01). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:33 | faster than 81% |
| SkiErg: | 4:03 | 4:26 | faster than 93% |
| Run 2: | 3:46 | 4:38 | faster than 92% |
| Sled push: | 2:19 | 2:40 | faster than 78% |
| Run 3: | 4:01 | 4:56 | faster than 91% |
| Sled pull: | 3:47 | 4:39 | faster than 84% |
| Run 4: | 3:55 | 4:58 | faster than 94% |
| Burpee broad jump: | 4:43 | 5:34 | faster than 73% |
| Run 5: | 4:07 | 5:08 | faster than 91% |
| Row: | 4:33 | 4:43 | faster than 67% |
| Run 6: | 3:58 | 5:01 | faster than 93% |
| Farmers carry: | 1:29 | 1:55 | faster than 91% |
| Run 7: | 3:57 | 4:59 | faster than 94% |
| Sandbag lunges: | 4:45 | 5:12 | faster than 63% |
| Run 8: | 4:15 | 5:35 | faster than 95% |
| Wall balls: | 7:14 | 7:14 | faster than 50% |
| Roxzone: | 5:34 | 7:39 | faster than 92% |
| Runs (8 km) | 31:50 | 39:54 | faster than 93% |
| Stations (8) | 32:53 | ||
| Finish | 1:10:14 | 1:24:46 | 218th of 1,805 · faster than 87% |
391st of 1,098 Open Men (faster than 64%). Against the 33 who finished around 1:18:48: most time gained on the eight runs (4:40), most lost on sandbag lunges (3:34). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:28 | faster than 83% |
| SkiErg: | 4:02 | 4:22 | faster than 90% |
| Run 2: | 4:03 | 4:41 | faster than 83% |
| Sled push: | 2:02 | 2:30 | faster than 85% |
| Run 3: | 4:08 | 4:59 | faster than 88% |
| Sled pull: | 4:09 | 4:36 | faster than 67% |
| Run 4: | 4:07 | 5:01 | faster than 88% |
| Burpee broad jump: | 5:36 | 5:42 | faster than 52% |
| Run 5: | 4:27 | 5:17 | faster than 84% |
| Row: | 4:20 | 4:42 | faster than 88% |
| Run 6: | 4:12 | 5:05 | faster than 88% |
| Farmers carry: | 1:50 | 2:00 | faster than 67% |
| Run 7: | 4:23 | 5:03 | faster than 81% |
| Sandbag lunges: | 8:21 | 5:07 | faster than 6% |
| Run 8: | 4:47 | 5:40 | faster than 81% |
| Wall balls: | 9:07 | 6:18 | faster than 15% |
| Roxzone: | 5:44 | 7:25 | faster than 86% |
| Runs (8 km) | 33:52 | 40:26 | faster than 85% |
| Stations (8) | 39:27 | ||
| Finish | 1:18:59 | 1:23:54 | 391st of 1,098 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 2:02 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 3:47 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:20 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 7:14 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:50 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 5:34 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 94% |
| Push | 78% |
| Pull | 84% |
| BBJ | 73% |
| Row | 68% |
| Carry | 92% |
| Lunges | 64% |
| Wall balls | 50% |
| Roxzone | 93% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:04 faster); weakest: Wall balls (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 31:55 running, 32:53 at the stations and 5:34 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:33 |
| SkiErg | 4:03 | 4:26 |
| Run 2 | 3:46 | 4:38 |
| Sled push | 2:19 | 2:40 |
| Run 3 | 4:01 | 4:56 |
| Sled pull | 3:47 | 4:39 |
| Run 4 | 3:55 | 4:58 |
| Burpee broad jump | 4:43 | 5:34 |
| Run 5 | 4:07 | 5:08 |
| Row | 4:33 | 4:43 |
| Run 6 | 3:58 | 5:01 |
| Farmers carry | 1:29 | 1:55 |
| Run 7 | 3:57 | 4:59 |
| Sandbag lunges | 4:45 | 5:12 |
| Run 8 | 4:15 | 5:35 |
| Wall balls | 7:14 | 7:14 |
| Roxzone | 5:34 | 7:39 |
| Finish | 1:10:14 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:14.
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