GBR David Pallas
2 HYROX results over 2 seasons. Best Open Men time 1:25:30 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:25:30 | 3151st of 5,554 | 34:12* | 38:45* | 12:37 | splitsSkiErg4:58Sled push3:01Sled pull4:54Burpee broad jump5:52Row5:09Farmers carry1:36Sandbag lunges4:55Wall balls8:20Run 13:21Run 23:58Run 34:05Run 44:07Run 54:10Run 64:09Run 74:10Run 86:15Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:26:31 | 1181st of 1,917 | 40:30 | 39:41 | 6:24 | splitsSkiErg4:35Sled push3:24Sled pull4:12Burpee broad jump6:07Row4:48Farmers carry1:33Sandbag lunges6:09Wall balls8:53Run 14:51Run 24:45Run 34:52Run 44:53Run 54:49Run 64:48Run 74:54Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:00 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
