GBR David Oneill
4 HYROX races over 3 seasons. Best Open Men time: 1:20:07 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Oneill at each race, oldest on the left; lower is faster.The best was 1:20:07 at Rome (Sep 2026); David Oneill was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:24:26 |
| Rome | Sep 2025 | Open Men | 1:21:11 |
| Glasgow | Mar 2026 | Open Men | 1:21:13 |
| Rome | Sep 2026 | Open Men | 1:20:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:19 faster (1:24:26 to 1:20:07).
4 results at 4 races
1,061st of 2,820 Open Men (faster than 62%). Against the 86 who finished around 1:20:58: most time gained on the eight runs (2:14), most lost on wall balls (0:59). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:48 | faster than 74% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 3:51 | 4:17 | faster than 78% |
| Sled push: | 3:23 | 3:24 | faster than 51% |
| Run 3: | 4:14 | 4:37 | faster than 72% |
| Sled pull: | 4:23 | 4:45 | faster than 64% |
| Run 4: | 4:14 | 4:36 | faster than 70% |
| Burpee broad jump: | 5:59 | 5:30 | faster than 39% |
| Run 5: | 4:20 | 4:46 | faster than 72% |
| Row: | 5:13 | 4:58 | faster than 29% |
| Run 6: | 4:19 | 4:40 | faster than 67% |
| Farmers carry: | 1:58 | 2:11 | faster than 68% |
| Run 7: | 4:19 | 4:41 | faster than 69% |
| Sandbag lunges: | 5:56 | 5:20 | faster than 35% |
| Run 8: | 5:00 | 5:37 | faster than 73% |
| Wall balls: | 7:24 | 6:51 | faster than 41% |
| Roxzone: | 5:51 | 6:55 | faster than 78% |
| Runs (8 km) | 35:34 | 39:17 | faster than 73% |
| Stations (8) | 38:47 | ||
| Finish | 1:20:07 | 1:24:37 | 1061st of 2,820 · faster than 62% |
1,126th of 2,661 Open Men (faster than 57%). Against the 86 who finished around 1:20:20: most time gained on burpee broad jump (0:32), most lost on sandbag lunges (1:07). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 51% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 4:44 | 4:47 | faster than 53% |
| Sled push: | 2:56 | 2:53 | faster than 47% |
| Run 3: | 4:55 | 5:08 | faster than 60% |
| Sled pull: | 3:59 | 4:19 | faster than 64% |
| Run 4: | 5:02 | 5:08 | faster than 54% |
| Burpee broad jump: | 4:40 | 5:29 | faster than 69% |
| Run 5: | 5:06 | 5:17 | faster than 58% |
| Row: | 4:55 | 4:55 | faster than 51% |
| Run 6: | 5:09 | 5:10 | faster than 51% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 5:16 | 5:10 | faster than 46% |
| Sandbag lunges: | 6:06 | 5:14 | faster than 31% |
| Run 8: | 6:08 | 6:00 | faster than 45% |
| Wall balls: | 7:06 | 7:15 | faster than 52% |
| Roxzone: | 4:02 | 4:57 | faster than 74% |
| Runs (8 km) | 41:09 | 41:46 | faster than 53% |
| Stations (8) | 36:06 | ||
| Finish | 1:21:13 | 1:24:12 | 1126th of 2,661 · faster than 57% |
890th of 1,999 Open Men (faster than 55%). Against the 61 who finished around 1:21:19: most time gained on the eight runs (2:40), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:41 | faster than 73% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 3:59 | 4:15 | faster than 70% |
| Sled push: | 3:21 | 2:56 | faster than 26% |
| Run 3: | 4:18 | 4:34 | faster than 66% |
| Sled pull: | 4:31 | 4:58 | faster than 66% |
| Run 4: | 4:15 | 4:34 | faster than 70% |
| Burpee broad jump: | 6:33 | 5:11 | faster than 21% |
| Run 5: | 4:19 | 4:44 | faster than 73% |
| Row: | 4:59 | 4:53 | faster than 41% |
| Run 6: | 4:20 | 4:36 | faster than 66% |
| Farmers carry: | 1:53 | 2:02 | faster than 64% |
| Run 7: | 4:15 | 4:38 | faster than 72% |
| Sandbag lunges: | 6:29 | 5:19 | faster than 21% |
| Run 8: | 4:57 | 5:30 | faster than 72% |
| Wall balls: | 7:45 | 6:59 | faster than 36% |
| Roxzone: | 5:40 | 6:44 | faster than 78% |
| Runs (8 km) | 35:34 | 38:40 | faster than 72% |
| Stations (8) | 40:01 | ||
| Finish | 1:21:11 | 1:23:07 | 890th of 1,999 · faster than 55% |
729th of 1,322 Open Men (faster than 44%). Against the 39 who finished around 1:24:26: most time gained on the eight runs (1:40), most lost on wall balls (2:44). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:03 | faster than 55% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 4:24 | 4:32 | faster than 58% |
| Sled push: | 3:40 | 2:59 | faster than 16% |
| Run 3: | 4:45 | 4:51 | faster than 54% |
| Sled pull: | 4:17 | 4:19 | faster than 52% |
| Run 4: | 4:38 | 4:52 | faster than 61% |
| Burpee broad jump: | 4:54 | 5:14 | faster than 60% |
| Run 5: | 5:00 | 5:02 | faster than 52% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 2:21 | 2:01 | faster than 25% |
| Run 7: | 4:57 | 4:53 | faster than 46% |
| Sandbag lunges: | 6:06 | 5:01 | faster than 23% |
| Run 8: | 5:17 | 5:32 | faster than 59% |
| Wall balls: | 8:52 | 6:06 | faster than 14% |
| Roxzone: | 5:52 | 6:50 | faster than 72% |
| Runs (8 km) | 38:54 | 39:51 | faster than 56% |
| Stations (8) | 39:43 | ||
| Finish | 1:24:26 | 1:22:33 | 729th of 1,322 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 2:56 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 3:59 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:40 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:55 | Glasgow 2026 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:56 | Rome 2026 · best of 4 | 5:20 |
| Wall balls | 7:06 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:34 | Rome 2026 · best of 4 | 41:47 |
| Roxzone | 4:02 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 51% |
| Push | 52% |
| Pull | 65% |
| BBJ | 40% |
| Row | 29% |
| Carry | 69% |
| Lunges | 35% |
| Wall balls | 41% |
| Roxzone | 78% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:36 running, 38:47 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:48 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 3:51 | 4:17 |
| Sled push | 3:23 | 3:24 |
| Run 3 | 4:14 | 4:37 |
| Sled pull | 4:23 | 4:45 |
| Run 4 | 4:14 | 4:36 |
| Burpee broad jump | 5:59 | 5:30 |
| Run 5 | 4:20 | 4:46 |
| Row | 5:13 | 4:58 |
| Run 6 | 4:19 | 4:40 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 4:19 | 4:41 |
| Sandbag lunges | 5:56 | 5:20 |
| Run 8 | 5:00 | 5:37 |
| Wall balls | 7:24 | 6:51 |
| Roxzone | 5:51 | 6:55 |
| Finish | 1:20:07 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
