IRL David O'Dwyer
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:03 (Dublin 2024) · Doubles Men 1:27:19 (Barcelona 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026team: Niall O'Sullivan, David O'Dwyerwhat the whole field did → | Doubles Men · team 40-44 | 1:27:19 | 1516th of 1,722 | 48:12 | 32:24 | 6:48 | splitsSkiErg4:11Sled push2:17Sled pull3:30Burpee broad jump4:52Row4:28Farmers carry2:04Sandbag lunges5:08Wall balls5:54Run 15:24Run 25:30Run 35:53Run 46:14Run 56:31Run 66:05Run 76:25Run 86:13Full report for this race → |
| Dublin 2025 14 Nov 2025team: David O'Dwyer, Niall O'Sullivanwhat the whole field did → | Doubles Men · team 40-44 | 1:29:33 | 1544th of 1,676 | 50:59 | 26:47 7 of 8 | 11:50 | splitsSkiErg4:02Sled push2:03Sled pull2:50Burpee broad jump5:29Row4:45Farmers carry1:50Sandbag lunges—Wall balls5:43Run 14:13Run 26:59Run 37:04Run 47:09Run 57:04Run 67:00Run 77:01Run 84:34Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:43:03 | 1551st of 1,766 | 53:06 | 43:08 | 6:55 | splitsSkiErg4:09Sled push2:40Sled pull5:27Burpee broad jump9:05Row4:55Farmers carry2:21Sandbag lunges7:08Wall balls7:23Run 13:42Run 26:01Run 38:06Run 46:48Run 58:53Run 66:58Run 77:24Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:14 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
