IRL David O’Connor
2 HYROX races over 2 seasons. Best Open Men time: 1:19:16 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David O’Connor at each race, oldest on the left; lower is faster.The best was 1:19:16 at Dublin (Nov 2025); David O’Connor was 19:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:38:45 |
| Dublin | Nov 2025 | Open Men | 1:19:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
961st of 2,325 Open Men (faster than 58%). Against the 73 who finished around 1:18:52: most time gained on burpee broad jump (1:04), most lost on wall balls (1:48). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:06 | faster than 48% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 5:17 | 5:08 | faster than 41% |
| Sled push: | 2:14 | 2:35 | faster than 79% |
| Run 3: | 5:18 | 5:29 | faster than 58% |
| Sled pull: | 4:14 | 4:34 | faster than 65% |
| Run 4: | 5:28 | 5:31 | faster than 53% |
| Burpee broad jump: | 3:59 | 5:25 | faster than 86% |
| Run 5: | 5:45 | 5:42 | faster than 47% |
| Row: | 4:30 | 4:48 | faster than 82% |
| Run 6: | 5:31 | 5:34 | faster than 52% |
| Farmers carry: | 1:45 | 2:05 | faster than 82% |
| Run 7: | 5:27 | 5:35 | faster than 56% |
| Sandbag lunges: | 5:25 | 5:03 | faster than 39% |
| Run 8: | 4:02 | 4:03 | faster than 51% |
| Wall balls: | 8:23 | 7:19 | faster than 33% |
| Roxzone: | 4:37 | 4:37 | faster than 50% |
| Runs (8 km) | 39:52 | 40:21 | faster than 52% |
| Stations (8) | 34:51 | ||
| Finish | 1:19:16 | 1:22:02 | 961st of 2,325 · faster than 58% |
2,527th of 3,034 Open Men (faster than 16%). Against the 92 who finished around 1:40:16: most time gained on sled pull (0:40), most lost on the eight runs (3:35). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:36 | faster than 14% |
| SkiErg: | 4:31 | 4:22 | faster than 31% |
| Run 2: | 5:57 | 5:02 | faster than 15% |
| Sled push: | 2:51 | 2:52 | faster than 51% |
| Run 3: | 9:08 | 5:22 | faster than 2% |
| Sled pull: | 4:59 | 4:24 | faster than 30% |
| Run 4: | 6:30 | 5:21 | faster than 13% |
| Burpee broad jump: | 7:14 | 5:20 | faster than 17% |
| Run 5: | 6:48 | 5:36 | faster than 15% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 6:35 | 5:28 | faster than 14% |
| Farmers carry: | 2:37 | 2:04 | faster than 15% |
| Run 7: | 6:46 | 5:29 | faster than 12% |
| Sandbag lunges: | 5:52 | 4:59 | faster than 27% |
| Run 8: | 5:27 | 4:41 | faster than 29% |
| Wall balls: | 8:10 | 6:31 | faster than 24% |
| Roxzone: | 6:15 | 4:55 | faster than 20% |
| Runs (8 km) | 51:27 | 40:58 | faster than 11% |
| Stations (8) | 41:06 | ||
| Finish | 1:38:45 | 1:22:00 | 2527th of 3,034 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:14 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:14 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:59 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:30 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 8:10 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:52 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:37 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 69% |
| Push | 80% |
| Pull | 66% |
| BBJ | 86% |
| Row | 83% |
| Carry | 82% |
| Lunges | 40% |
| Wall balls | 34% |
| Roxzone | 50% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:26 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:55 running, 34:50 at the stations and 4:37 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:06 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 5:17 | 5:08 |
| Sled push | 2:14 | 2:35 |
| Run 3 | 5:18 | 5:29 |
| Sled pull | 4:14 | 4:34 |
| Run 4 | 5:28 | 5:31 |
| Burpee broad jump | 3:59 | 5:25 |
| Run 5 | 5:45 | 5:42 |
| Row | 4:30 | 4:48 |
| Run 6 | 5:31 | 5:34 |
| Farmers carry | 1:45 | 2:05 |
| Run 7 | 5:27 | 5:35 |
| Sandbag lunges | 5:25 | 5:03 |
| Run 8 | 4:02 | 4:03 |
| Wall balls | 8:23 | 7:19 |
| Roxzone | 4:37 | 4:37 |
| Finish | 1:19:16 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
