IRL David Nolan
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Nolan at each race, oldest on the left; lower is faster.The best was 1:22:28 at Madrid (Oct 2024); David Nolan was 4:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:22:28 |
| Barcelona | May 2026 | Doubles Mixed | 1:27:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of David Nolan at each race, oldest on the left; lower is faster.The best was 57:27 at Maastricht (Feb 2025); David Nolan was 13:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 57:27 |
| Dublin | Nov 2025 | Doubles Men | 1:11:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,534th of 2,057 Doubles Mixed (faster than 25%). Against the 61 who finished around 1:27:28: most time gained on burpee broad jump (0:39), most lost on the roxzone (1:32). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:14 | faster than 20% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 5:46 | 5:15 | faster than 23% |
| Sled push: | 2:20 | 2:25 | faster than 59% |
| Run 3: | 7:05 | 5:33 | faster than 6% |
| Sled pull: | 3:58 | 3:55 | faster than 47% |
| Run 4: | 6:02 | 5:33 | faster than 28% |
| Burpee broad jump: | 3:16 | 3:26 | faster than 58% |
| Run 5: | 5:55 | 5:36 | faster than 35% |
| Row: | 4:54 | 4:45 | faster than 36% |
| Run 6: | 5:58 | 5:35 | faster than 30% |
| Farmers carry: | 1:37 | 1:48 | faster than 77% |
| Run 7: | 6:02 | 5:34 | faster than 29% |
| Sandbag lunges: | 4:10 | 3:47 | faster than 32% |
| Run 8: | 6:16 | 5:40 | faster than 25% |
| Wall balls: | 4:55 | 4:23 | faster than 29% |
| Roxzone: | 8:51 | 6:24 | faster than 10% |
| Runs (8 km) | 48:49 | 44:03 | faster than 23% |
| Stations (8) | 29:38 | ||
| Finish | 1:27:13 | 1:19:59 | 1534th of 2,057 · faster than 25% |
753rd of 1,676 Doubles Men (faster than 55%). Against the 51 who finished around 1:11:19: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:25). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 4:04 | 4:01 | faster than 43% |
| Run 2: | 5:04 | 5:18 | faster than 60% |
| Sled push: | 1:34 | 1:36 | faster than 57% |
| Run 3: | 6:03 | 5:39 | faster than 32% |
| Sled pull: | 3:02 | 3:13 | faster than 65% |
| Run 4: | 5:34 | 5:40 | faster than 55% |
| Burpee broad jump: | 2:47 | 3:25 | faster than 81% |
| Run 5: | 5:49 | 5:48 | faster than 49% |
| Row: | 4:25 | 4:28 | faster than 59% |
| Run 6: | 5:55 | 5:44 | faster than 41% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 6:16 | 5:46 | faster than 29% |
| Sandbag lunges: | 2:50 | 3:35 | faster than 89% |
| Run 8: | 4:08 | 3:59 | faster than 42% |
| Wall balls: | 4:40 | 4:39 | faster than 49% |
| Roxzone: | 4:28 | 4:11 | faster than 40% |
| Runs (8 km) | 41:58 | 41:20 | faster than 45% |
| Stations (8) | 24:59 | ||
| Finish | 1:11:19 | 1:12:35 | 753rd of 1,676 · faster than 55% |
11th of 820 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:49 | faster than 97% |
| SkiErg: | 3:31 | 3:59 | faster than 99% |
| Run 2: | 3:46 | 4:42 | faster than 94% |
| Sled push: | 1:16 | 1:32 | faster than 94% |
| Run 3: | 3:48 | 4:55 | faster than 96% |
| Sled pull: | 2:16 | 2:55 | faster than 91% |
| Run 4: | 3:47 | 5:00 | faster than 98% |
| Burpee broad jump: | 2:43 | 3:10 | faster than 76% |
| Run 5: | — | ||
| Row: | 3:52 | 4:25 | faster than 99% |
| Run 6: | 3:47 | 5:04 | faster than 98% |
| Farmers carry: | 1:08 | 1:31 | faster than 98% |
| Run 7: | 3:50 | 5:05 | faster than 98% |
| Sandbag lunges: | 2:33 | 3:18 | faster than 93% |
| Run 8: | 3:44 | 5:05 | faster than 98% |
| Wall balls: | 3:55 | 3:52 | faster than 45% |
| Roxzone: | 4:05 | 6:11 | faster than 99% |
| Runs (8 km) | 27:54 | 36:43 | faster than 98% |
| Stations (8) | 21:14 | ||
| Finish | 57:27 | 1:13:57 | 11th of 820 · faster than 98% |
318th of 584 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:09 | faster than 46% |
| SkiErg: | 4:15 | 4:15 | faster than 50% |
| Run 2: | 4:57 | 5:06 | faster than 59% |
| Sled push: | 2:16 | 2:16 | faster than 50% |
| Run 3: | 5:18 | 5:20 | faster than 52% |
| Sled pull: | 3:51 | 4:00 | faster than 56% |
| Run 4: | 5:28 | 5:22 | faster than 44% |
| Burpee broad jump: | 3:59 | 3:11 | faster than 22% |
| Run 5: | 5:27 | 5:30 | faster than 53% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:27 | 5:24 | faster than 47% |
| Farmers carry: | 2:01 | 1:49 | faster than 26% |
| Run 7: | 5:38 | 5:27 | faster than 37% |
| Sandbag lunges: | 4:23 | 4:05 | faster than 40% |
| Run 8: | 5:53 | 5:39 | faster than 38% |
| Wall balls: | 4:42 | 4:13 | faster than 29% |
| Roxzone: | 8:02 | 7:47 | faster than 43% |
| Runs (8 km) | 44:18 | 44:01 | faster than 48% |
| Stations (8) | 30:12 | ||
| Finish | 1:22:28 | 1:21:12 | 318th of 584 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Madrid 2024 · best of 2 | 4:21 |
| Sled push | 2:16 | Madrid 2024 · best of 2 | 2:12 |
| Sled pull | 3:51 | Madrid 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Barcelona 2026 · best of 2 | 3:36 |
| Row | 4:45 | Madrid 2024 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Barcelona 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:10 | Barcelona 2026 · best of 2 | 4:03 |
| Wall balls | 4:42 | Madrid 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:18 | Madrid 2024 · best of 2 | 45:37 |
| Roxzone | 8:02 | Madrid 2024 · best of 2 | 7:08 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ann Walsh1 race
- Christopher Crowley1 race
- Cian Guilfoyle1 race
- Jacqui Doyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 51% |
| Push | 51% |
| Pull | 56% |
| BBJ | 22% |
| Row | 50% |
| Carry | 27% |
| Lunges | 40% |
| Wall balls | 29% |
| Roxzone | 44% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:09 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 44:22 running, 30:12 at the stations and 8:02 in the roxzone; the longest station was the row (4:45).Below, Typical Doubles Mixed: 43:57 running, 28:33 at the stations and 7:47 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | David | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:14 | 6:09 |
| SkiErg | 4:15 | 4:15 |
| Run 2 | 4:57 | 5:06 |
| Sled push | 2:16 | 2:16 |
| Run 3 | 5:18 | 5:20 |
| Sled pull | 3:51 | 4:00 |
| Run 4 | 5:28 | 5:22 |
| Burpee broad jump | 3:59 | 3:11 |
| Run 5 | 5:27 | 5:30 |
| Row | 4:45 | 4:44 |
| Run 6 | 5:27 | 5:24 |
| Farmers carry | 2:01 | 1:49 |
| Run 7 | 5:38 | 5:27 |
| Sandbag lunges | 4:23 | 4:05 |
| Run 8 | 5:53 | 5:39 |
| Wall balls | 4:42 | 4:13 |
| Roxzone | 8:02 | 7:47 |
| Finish | 1:22:28 | 1:21:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Doubles Mixed finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
