GBR David Moon-Watson
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Clare Cranstone, David Moon-Watsonwhole field → | Doubles Men · team 45-49 | 1:26:58 | 1934th of 2,268136th of 177 aged 45-49 | 49:10 | 33:01 | 4:47† | View results | See splits Hide splitsSkiErg4:36faster than 5%Sled push3:28Sled pull3:53faster than 10%Burpee broad jump4:37faster than 11%Row5:00faster than 10%Farmers carry2:25faster than 21%Sandbag lunges3:59faster than 25%Wall balls5:03faster than 21%Runs (8 km)49:10faster than 18%Roxzone4:47Run 16:33faster than 7%Run 25:41faster than 17%Run 35:53faster than 21%Run 46:04faster than 18%Run 55:56faster than 25%Run 66:18faster than 22%Run 75:41faster than 19%Run 87:08faster than 18%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: David Moon-Watson, Jennifer Hakewhole field → | Doubles Mixed · team 40-44 | 1:33:32 | 2403rd of 2,853260th of 314 aged 40-44 | 45:13* | 33:21* | 15:02 | View results | See splits Hide splitsSkiErg4:39faster than 49%Sled push2:21faster than 27%Sled pull3:20fastest 14%Burpee broad jump5:18faster than 9%Row4:47fastest 41%Farmers carry2:07faster than 13%Sandbag lunges5:45faster than 9%Wall balls5:04faster than 41%Runs (8 km)45:13faster than 11%Roxzone15:02faster than 14%Run 14:37faster than 7%Run 25:13faster than 10%Run 35:28faster than 10%Run 45:27faster than 12%Run 55:29faster than 14%Run 65:27faster than 14%Run 75:40faster than 12%Run 87:55faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Clare Cranstone1 race
- Jennifer Hake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:38 against the typical Doubles Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
